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Recipes
Five Spice Chicken
By scottsdalejulie
none
- Ingredients:
- A favorite side dish for this chicken is Asian Broccoli Stir Fry
- 3 •3 lbs chicken (any combination -- ideal if they are similar sizes -- works great for thighs, but I've done a variety)
- 1/3 •1/3 cup soy sauce
- 1/4 •1/4 cup oil, such as light olive oil or peanut oil
- 1 •1 teaspoon garlic powder (or two garlic cloves, pressed)
- 2 •2 teaspoons five spice powder
- 1 •1 teaspoon grated fresh ginger
- 1 •1 tablespoon dry sherry
- Preparation:
- Combine all ingredients except chicken, and use as marinade. Then, marinate chicken at least an hour, but can marinate overnight. Bake in a 375 F. oven (baste once or twice), or grill, for about 45 minutes or until done
Final Bake mix recipe Kevin Pa
By scottsdalejulie
none
- Quote:
- Originally Posted by Kevinpa
- After several months and many experimental loaves this is my 3rd and final flour mix. I started out making this mix specifically for yeast applications but as it turns out it works just as well in all my cake and cookie recipes
- 1 cup LC Bread flour mix (14 carbs)
- 1/2 cup carbalose
- 1/4 cup wheat protein isolate 5000
- 1 Tbs wheat protein isolate 8000
- 1.5 Tbs almond flour
- 1.5 Tbs Hi-Maize resistant corn starch 260
- 1.25 tsp not/Sugar
- 8 cup LC Bread flour mix recipe
- 4 cup carbalose
- 2 cup wheat protein isolate 5000
- 1/2 cup wheat protein isolate 8000
- 3/4 cup almond flour
- 3/4 cup Hi-Maize resistant corn starch 260
- 3 Tbs not/Sugar
- Kevin, I'm looking for a flour mix for plain cake. Your mix has had great reviews but my daughter has a nut allergy. What would you suggest I try sub for the almond flour? I'm baking for a diabetic.
Banana Split cake
By scottsdalejulie
Crust 6 tbs Butter 4 Tbs sweetner 2 cups almond flour Spread Crust Bake in 350 oven 12 minutes
- same
onion Ham Rolls
By scottsdalejulie
done
- Quick & Easy Ham Rolls:
- 1/2 lb sliced ham luncheon meat
- 8oz whipped cream cheese
- spring onions
- Spread chream cheese on ham. Place spring onion across the narrowest part of the ham and cut off excess onion. Roll ham, cream cheese & onion. Refrigerate and slice into 1/2" rounds just before serving.
Muffins
By scottsdalejulie
These are my favorite muffins
- These are my favorite muffins. I usually add blueberries and pecans.
- Almond Flour Muffins
- 3 cups of almond flour
- 1-teaspoon baking soda
- 1-teaspoon baking powder
- 1/4-teaspoon salt
- 1 cup Splenda
- 1/2 cup of yogurt (can sub sour cream + 1 tsp. vinegar if you don’t have yogurt)
- 3 eggs
- 1-tablespoon vanilla
- 1/4 cup melted butter (if necessary)
- Fruit or nuts of choice
- Mix ingredients together, if batter is too thick add butter as needed to thin to muffin consistency. Add nuts or fruit if desired.
- Put batter in paper lined muffin tins and bake 325° for 20 minutes or until toothpick inserted in muffin comes out clean.
Hot Wings
By scottsdalejulie
none
- Ingredients needed:
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- Hot Wings Recipe
- A spicy appetizer or meal
- Yummy...a hot wings recipe for any day, any time. I've tried many spicy appetizer recipes, and this is my favorite, straight off of the bottle of Frank's Original Hot Sauce.
- 2 1/2 •2 1/2 lb chicken wings
- 1/2 •1/2 c. Frank's Original Hot Sauce
- 1/3 •1/3 c. melted butter
- Instructions:
- Cook chicken wings in the oven on 425 for 1 hour or deep fry for 12 minutes, then coat in hot sauce/butter mixture (Toss in the bowl and remove with tongs)
- Serve them up with plenty of paper towels and your cold beverage of choice
Cocktail sauce
By scottsdalejulie
Mix 1 cup trader joes cocktail sauce 2tbs dill pickle juice 1tbs finely chopped dill 2tbs horseradish 1tsp lime
- See below
LC Chocolate Fondue
By scottsdalejulie
none
- 8 cup fresh strawberries , halved
- 1/2 tsp vanilla extract
- 2 cup fresh cubed cantaloupe
- 4 tsp SPLENDA® No Calorie Sweetener, granulated
- 3 tbsp unsweetened cocoa powder
- 1 cup heavy whipping cream , divided
- 4 oz cream cheese , cut in chunks
- Directions
- 1 Combine cocoa and 1/2 cup cream in small saucepan or fondue pot over low heat; whisk to mix completely. When cocoa mixture is hot and thick, add remaining cream and cream cheese.
- 2 Cook, stirring constantly, until mixture is smooth and thick. Add sucralose and vanilla; stir to mix.
- 3 Keep fondue warm over very low heat. Arrange strawberries and melon on a plate. Use wooden skewers or fondue forks for dipping.
- Additional Information
- Can use whatever fruit is fresh and available, just count the carbs!
Low Carb BBQ Sauce
By scottsdalejulie
Add all ingredients except liquid smoke to a medium sauce pan over medium heat
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 small can (6 oz) tomato paste
- 1 can (12 oz) diet Barq's root beer
- 12 packets Splenda
- 3 Tbsp apple cider vinegar
- 3 Tbsp mustard
- 1 Tbsp Worcestershire sauce
- 1/2 tsp ground cloves
- 1 tsp chipotle chile powder
- 3 Tbsp liquid smoke
All Different Versions of the English Muffin
By scottsdalejulie
none
- Dry Mix:
- Originally Posted by beeb
- to makes a great burger bun or roll for a sandwich. Holds up well and toasts beautifully! It has the nooks and cranies like an English Muffin but just the hint of the taste of one. THE best LC bread/roll I have yet to make!!
- LC English muffins by Ouizoid
- 1/2 c golden flaxmeal
- 1/4 c oat fiber
- 1 scoop unflavoured whey protein (jarrow brand)
- 1 tsp baking powder
- 2 Tbs Parmesan (green can)
- 1/2 tsp Xanthan Gum
- Wet Mix:
- 2 jumbo egg or equiv eggbeaters
- 2 TBS Olive Oil or Grapeseed Oil
- 1/2 cup mozzaarella shreds
- to almond milk or coconut milk as needed to make dough workable.
- 5 6 let sit 5 min then fill a 6 cup greased muffin top pan.
- 12-14 350 min 350
- English Muffin Biscuit by Maru
- to this is what I do now. They taste almost like Red Lobster biscuits to me and no more grainy texture.
- 1/2 cup golden flax
- 1/4 cup oat fiber
- 1/4 cup unflavored whey protein
- 1/4 cup wheat bran
- 1 T vital wheat gluten
- 2 tsp baking powder
- 2 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp xanthan gum
- 2 large eggs
- 3 T vegetable oil
- 1/2 1/4 1/4 calorie count down milk ( I suppose you could use 1/4 cup cream and 1/4 cup of water)
- 1 T cider vinegar
- 1 drop liquid splenda
- 1 2 shredded cheddar cheese ( I'm guessing because I used 2 handfuls)
- to 350, 10 to 12 12 to 14 with nonstick spray. Bake on middle shelf 10 to 12 minutes. makes 12 to 14 muffins.
- English Muffin w/Chia Seed by Soobee
- My Latest (and final) Version
- 1 T chia seeds
- 3/4 cup water
- Mix and leave alone for a few minutes.
- Mix
- 1/2 cup golden flax meal
- 1/4 cup oat fiber
- 2 T grated Parmesan
- 1/3 cup whey isolate (I use sweetened vanilla)
- 1 t baking powder
- 1/2 t xanthan
- 1/8 t salt
- to to the chia and water
- 2 beaten large eggs
- 1/2 cup mozzerella shreds
- 16-18 350. dry ingredients. Put into silicone muffintop pan. Bake 16-18 minutes at 350.
- I just made another batch yesterday. I ordered more muffintop pans so I can double and triple the recipe. Two of these with butter will fill you up for hours.
- 2bees~1flower Muffin by 2bees~1flower
- 1/4c almond flour
- 1/4c g. flax
- 2T oat fiber
- 2T vital wheat gluten
- plus added thicken not thin i found in the cupboard!! woot!
- 3 large eggs
- smidge alm milk
- dash of salt
- coconut oil instead of olive
- Follow directions for mixing and baking like all the other recipes.
- Pumpkin Nut English Muffin by Maru
- 1/2 cup golden flax
- 1/4 cup unflavored whey protein
- 1/4 cup oat fiber
- 2 tsp baking powder
- 1/4 tsp xanthan gum
- 1 tsp pumpkin pie spice
- 1/2 tsp nutmeg
- 2 large eggs
- 2 T vegetable oil
- 2 T water or milk
- 1 tsp vanilla
- 1/4 cup pumpkin
- 1/4 cup brown sugar substitute (I use diabetisweet)
- 1/4 cup white sugar substitute (I use Zsweet)
- 2 drops liquid splenda
- 1/2 cup nuts of choice (more or less depending on your taste
- 3/4 cup mozzarella cheese
- to 350, 10 to 12 12 top pan with nonstick spray. Bake on middle shelf 10 to 12 minutes. makes 12 or more muffins
- Cap's/Ouizoid's/Beeb's Cheese Danish (pic can be found here: Cap's/Ouizoid's/Beeb's Cheese Danish w/Pic)
- Dry Mix Ingredients:
- 1/2 cup golden flaxmeal
- 1/4 cup oat fiber
- 1 to unflavoured whey protein (you can use vanilla whey PP in here, but if so you may want to adjust the sweetener ingredients for this recipe)
- 1 tsp baking powder
- 2 or more sweetener of choice (depending on how sweet you want them)
- 2 2 to Sugar sweetener or a tiny bit of Molasses mixed with 2 Tbs of sweetener to make a Brown Sugar sub
- Wet Mix Ingredients:
- 2 jumbo egg or equiv eggbeaters
- 2 Tbs Grapeseed Oil or another mild tasting oil
- 1/2 cup shredded mild cheddar cheese
- 1 to 2 to unsweetened coconut milk, almond milk or hwc, or just enough to make the dough less stiff (if needed)
- 1 to 2 Tbs DaVinci's SF Syrup of choice (I used gingerbread but any will do)
- 1/4 cup or more chopped nuts (I used pecans)
- 1/2 Tbs vanilla extract
- Cheese Filling Ingredients:
- 1/4 cup Softened Cream Cheese
- 1 Tbs cinnamon
- 2 4 granular sweetener or 4 drops liquid sweetener
- Mix these together and set aside.
- Instructions:
- Mix Dry and Wet Ingredients together.
- 5 6 5 min then fill a 6 greased muffin top pan.
- to to dollop of the Cheese Filling on the top of the wet danish ingredients and spread around a little, pushing down some to get into the wet danish ingredients. Don't spread too much, you just want this to be in the middle of the danish.
- 12-14 350 min in a 350 degree oven or until they look dry and done.
- Serve warm with a nice cup of coffee or tea!
- 20 to these in the fridge and warm them for 20 seconds on high in the micro or leave them on the counter for a bit to warm up!
- to to with your sweetener on these. I tend to make thing less sweet but others like more. Use different DaVinci's, too. Next time I'm going to try the Praline one I have
- to to left anyone's recipe out from the original thread please feel free to add yours to these!
- Quote:
- Originally Posted by beeb
- to realized I had done this after I was posting my tweaks as a start on here, then I forgot and it was too late to edit!! I will now post your original ouizoid, right here. Sorry, my friend!
- Original LC English muffins by Ouizoid
- Dry Mix:
- 1/2 c golden flaxmeal
- 1/4 c oat fiber
- 1 scoop unflavoured whey protein (jarrow brand)
- 1 tsp baking powder
- 2 Tbs Parmesan (green can)
- Wet Mix:
- 2 jumbo egg or equiv eggbeaters
- dollop chia gel (3-4 Tbs)
- 1/2 cup trader joes light mozzaarella shreds
- to almond milk as needed to make dough workable
- 5 6 12-14 350 5 min fill 6 cup greased muffin top pan. bake 12-14 min 350
- __________________
- to thanks for doing that, it makes it much easier to locate all the tweaks!!!
- Thanks everyone for all the tweaking of tweaks