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Recipes
Kafta
By AnnieMro
Mince onions and mix ingredients together
- 2-3 green onions
- 2 lb. ground beef
- 2 tbsp. chopped parsley
- 2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. each: cumin, oregano
- 3 garlic cloves
Ginger-teriyaki Shrimp with Soba noodles
By AnnieMro
Cook noodles in a pot of boiling water, following pkg
- 3 1-inch bundles soba noodles, about 270g
- 6 fresh shitake mushrooms, sliced
- 425g pkg. baby spinach, about 9 cups
- 3 tbsp. teriyaki sauce
- 3 tbsp. rice vinegar
- 1 tbsp. sugar
- 1 tbsp. dark sesame oil
- 4 1/2 tsp. grated fresh ginger
- 3 garlic cloves, minced
- 1/2 454g pkg frozen cooked shrimp, thawed and patted dry
- toasted sesame seeds (optional)
Goof Balls
By AnnieMro
Heat condensed milk on low in saucepan and add toffee bars one at a time until they have all melted
- 5 MacIntosh Toffee bars, broken into small pieces
- 1 can Eagle Brand condensed milk
- 1/2 bag marshmallows
- 1/2 box Rice Krispies
Apple & Quinoa Kale Salad
By AnnieMro
In a medium saucepan, bring the quinoa and 2/3 cup of water to a boil
- Salad
- 1/2 bunch Kale, chopped
- 1 large Apple, diced, cored, skin on
- 1/3 cup dry Quinoa (certified gluten-free if necessary)
- 1/3 cup chopped Almonds
- 3/4 cup cooked Pearl Harvest Israeli Couscous with orzo, baby garbanzo and red quinoa
- Vinaigrette
- 2 tablespoon Dijon Mustard
- 1 tablespoon Honey
- 1/4 cup Extra Virgin Olive Oil
- Pinch of Salt and Pepper
- 1/2-1 red (or green) jalapeño pepper
Quinoa Casserole
By AnnieMro
1. Preheat oven to 375 degrees
- 3/4 cup uncooked quinoa
- 1 1/2 cups vegetable broth
- 2 medium sized potatoes, sliced
- 2 medium sized peppers, chopped (green, red, yellow, or your choice)
- 1 medium sized onion, chopped
- 1 1/2 cups chopped mushrooms (or 1 small can)
- 1 can mixed beans, drained and rinsed
- 1 can tomato sauce (herbed, or your choice)
- 3 + cloves garlic, chopped
- salt & pepper to taste
- curry powder to taste
- chili powder to taste
- 1/4 block of grated mozzarella cheese to top
Black Bean & Spinach Baked Taquitos
By AnnieMro
reheat the oven to 450 degrees
- 12 small Corn Tortillas
- 4 ounces Colby & Monterey Jack Cheese, shredded
- 10 ounces package of frozen Spinach
- 1 can (15 oz) Black Beans, drained and rinsed
- 2 medium hot house Tomatoes (approx. 2.5″ in diameter), chopped
- 1 tablespoon Taco Seasoning
- 1/2 teaspoon Salt (omit if taco seasoning contains salt)
- 1 teaspoon Oil (or cooking spray)
Sweet Potato Breakfast Burritos
By AnnieMro
Serves: 4 | Serving Size: 1 burrito Per serving: Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated
- 2 teaspoons olive oil
- 1 small sweet potato, peeled and diced
- 1 small yellow onion, chopped
- 3 ⁄4 cup frozen, sliced tricolor bell peppers, thawed
- 2 cups packed baby spinach, roughly chopped
- 1 teaspoon chile powder
- 2 large eggs, beaten
- 2 large egg whites, beaten
- 4 (9- or 10-inch) whole wheat tortillas
- 1 ounce shredded cheddar cheese
Ginger-shrimp brown-rice bowl
By AnnieMro
1.Bring rice, 2 1/2 cups water and salt to a boil in a large saucepan
- 1 cup brown rice
- 1/2 tsp salt
- 1 tbsp honey
- 1 tbsp soy sauce
- 4 tsp rice vinegar
- 1 ripe, firm avocado
- 340 g bag frozen peeled raw shrimp, medium
- 1 tbsp butter
- 1 tbsp finely grated fresh ginger
- 1/2 cup crumbled feta
- 1/2 cup chopped cilantro
Apple Raspberry Coffee Cake
By AnnieMro
Preheat oven to 350F. Line an 8" square pan with parchment paper
- Topping:
- 1 cup whole wheat flour
- 1/2 cup wheat bran
- 1/2 cup brown Splenda
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. each: cinnamon, nutmeg
- pinch salt
- 1/2 cup buttermilk
- 1/4 cup non-hydrogenated margarine, melted and cooled
- 1 egg
- 2 tsp. vanilla
- 1 cup fresh raspberries
- 1 apple, cored and diced
- 1/3 cup large flake oats
- 1/4 cup brown Splenda
- 1 tbsp. non-hydrogenated margarine
Roasted Garlic Hummus
By AnnieMro
Cut top quarter off head of garlic
- 1 head garlic
- 19oz. can chick peas, rinsed and drained
- 2 tbsp. lemon juice
- 2 tsp. tahineh
- 1 tsp. cumin
- 1/2 tsp. freshly ground black pepper
- 1/4 cup low-fat plain yogurt
- salt and hot pepper sauce to taste