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Recipes
Light Mediterranean Dressing
By AnnieMro
Mix ingredients in a mini-blender
- 1/2 cup feta cheese
- 2 tbsp. milk
- 1 tbsp. lemon juice
- 1 tbsp. olive oil
- 1/2 tsp. oregano
- 1/2 tsp. basil
Spicy Black Bean Soup
By AnnieMro
In a large dutch oven, heat oil, peppers, and onion over medium high heat for 5 minutes or until onion begins to so...
- 2 tablespoons olive oil
- 1/2 medium red onion, chopped
- 1/2 medium red bell pepper, chopped
- 1/2 medium green bell pepper, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth (certified gluten-free if necessary)
- 2 (15.5 oz) cans black beans, drained and rinsed
- 1 (14.5 oz) can chopped tomatoes
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt and Pepper to taste
Mini Whole Wheat Egg Sandwiches
By AnnieMro
To make the egg patties, preheat oven to 350 degrees F
- For the egg patties
- 4 large eggs
- 1/2 cup egg whites (approx. 4 large eggs)
- 1/2 cup shredded manchego cheese (or cheese of your choice)
- 3 slices deli ham
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- For the whole wheat biscuits
- 2 cups whole wheat flour
- 1/4 cup finely chopped green onion
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 cup (1/2 a stick) cold butter + 2 tablespoons melted butter for brushing on top
- 3/4 cup fat-free milk
- Optional Ingredients
- Sliced avocados
- Sliced tomatoes
- Baby spinach
Soft Sugar Cookies
By AnnieMro
Cream butter with sugar, add vanilla
- 1/2 cup butter
- 1 1/2 cups white sugar
- 2 eggs
- 1 tsp. vanilla
- 3 cups unsifted flour
- 1 tsp. salt
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 cup sour cream
Microwave Breakfast Berry Crumble
By AnnieMro
Microwave frozen berries in a medium bowl for about 30 seconds to soften
- Fruit
- 1 cup Frozen Blueberries
- 1/2 cup Frozen Raspberries
- 1/2 tablespoon Ground Flaxseed
- 2 teaspoons Sugar
- 1/4 teaspoon Cinnamon
- Crumble
- 2 tablespoons Rolled Oats
- 2 tablespoons Oat Flour
- 1/2 tablespoon Unsalted Butter
- 1 teaspoon Brown Sugar
- 1/4 teaspoon Cinnamon
- Pinch of Salt
Easy Beavertails
By AnnieMro
Defrost dough. Roll out. Flour hands then pull or roll dough into shape
- frozen pizza dough
- 1 tsp. lemon juice
- 1 tbsp. sugar
- 1/4 tsp. cinnamon
Light Lemon Ice
By AnnieMro
Stir all ingredients together until sugar dissolves
- 1/2 cup lemon juice (about 2 lemons)
- finely grated zest from 1 lemon
- 1/3 cup granulated sugar
- 1 cup water
Cranberry Cinnamon Bran Muffins
By AnnieMro
Preheat oven to 375F. Line a 12-cup muffin tin with paper cups
- 1 1/4 cup whole wheat flour
- 1 cup wheat bran
- 1/2 cup All-Bran
- 1/3 cup Splenda
- 1/2 cup boiling water
- 1 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 cup dried cranberries
- 1 cup skim milk
- 1 Omega-3 egg, lightly beaten
- 1/4 cup canola oil
- 1 tsp. cinnamon
Pesto Egg Salad
By AnnieMro
Combine all pesto ingredients in a blender or food processor until smooth
- For the Pesto:
- 1 cup Basil, packed
- 1/4 cup Olive Oil
- 1/4 cup Parmesan Cheese
- 1/4 cup Pine Nuts (you can use a cheaper nut like Cashews or Walnuts, too)
- 2 Garlic Cloves, minced
- 1/4 teaspoon Salt
- For the Egg Salad:
- 12 Eggs
- 1/4 cup 2% Greek Yogurt
- 2 Celery Sticks, diced
Kibbe
By AnnieMro
Wash cracked wheat. Add onion to meat and knead well
- Stuffing:
- 2 1/2 lbs. ground meat (lamb or beef)
- 3/4 cup cracked wheat
- 1 onion, finely chopped (about 1 cup)
- 1 1/2 tsp. salt
- 1/4 tsp. each: pepper
- 1/8 tsp. cinnamon
- 6 cups vegetable oil
- 7 onions, finely chopped
- 400 grams ground meat (lamb or beef)
- 1 cup butter
- dash pepper and cinnamon
- 1 tbsp. salt
- 2 tbsp. summac
- 3/4 cup pine nuts