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Recipes
Cauliflower Steaks with Ginger, Turmeric, and Cumin
By AnnieMro
Serve this atop a bed of quinoa for a light, vegan-friendly dinner
- 1 large head cauliflower
- Salt and pepper
- 2 tablespoons olive oil, divided
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- Small handful of cilantro, chopped
Spring Onion and Feta Tart
By AnnieMro
Preheat oven to 400F. Grease 2 X 9" pie plates very well
- 4 potatoes (russet or baking)
- 1/4 cup oil
- 1 tsp. salt
- 2 tbsp. butter
- 3 cups sliced green onions
- 2 cups thinly sliced shallots (~5)
- 4 tsp. minced garlic
- 7 eggs
- 3/4 cup milk
- 3/4 cup 10% cream
- 1 cup cubed feta
- 1/4 cup chopped fresh parsley
- 2 tsp. basil
- 1 tsp. salt
- pepper to taste
Fillet of Perch Dijonnaise
By AnnieMro
Preheat oven to 400 degree F
- 1 12oz. pkg. frozen perch fillets
- 2 tbsp. onion, finely chopped
- 1 tbsp. butter
- 1/4 lb. sliced mushrooms
- 2 tbsp. cooking sherry
- 1 tbsp. Dijon mustard
- 1 tbsp. freshly chopped parsley
- salt and pepper to taste
- 1/4 cup dry cracker crumbs
- 1/3 cups grated swiss cheese
Baked Apples
By AnnieMro
Preheat oven to 350F. Combine all filling ingredients in a small bowl and set aside
- Filling:
- 1/4 cup quick oats
- 1/4 cup brown sugar
- 1/2 tsp. cinnamon
- pinch allspice
- 4 firm apples
- 3/4 cup unsweetened apple juice
Korean Bean Sprouts
By AnnieMro
Blanche sprouts in boiling water for 3 mins
- 5 1/2 cups bean sprouts, washed
- 2 tbsp. soy sauce
- 2 tbsp.dark sesame oil
- 2 minced garlic cloves
- 1/8 tsp. pepper
- 1 thickly grated carrot
- 2 thinly sliced green onions
- 1 tbsp. toasted sesame seeds
Curried Red Lentil and Tomato Soup
By AnnieMro
Heat oil in large saucepan over medium
- 1 tbsp. canola oil
- 1 yellow onion, chopped
- 2 large cloves garlic, minced
- 1 tsp. curry powder
- 4 cups vegetable stock
- 14-oz (398ml) can diced tomatoes
- 1 cup water
- 1 1/4 cup dried red lentils, rinsed
- 1 stalk celery, finely diced
- 1 large carrot, peeled, finely diced
Easy French Toast
By AnnieMro
In mug whisk sugar, salt, cinnamon, egg, milk and vanilla until very well blended
- 1 tbsp sugar
- 1/8 tsp each salt and cinnamon
- 1 large egg
- 1/2 cup milk
- 1/4 tsp vanilla
- 1 1/4 cups bread cubes (preferably stale)
- 2 tbsp raisins or chopped dried fruit
Curry, mushroom and lentil shepherd's pie with sweet potato
By AnnieMro
Topping: Cook potatoes and garlic in salted boiling water set over medium heat for 18-20 mins or until tender
- Sweet Potato topping:
- 1 1/4 lb each: sweet potatoes, peeled and chopped
- 1 clove garlic, peeled and left whole
- 1/4 cup milk
- 2 tbsp butter
- 1/4 tsp each salt and pepper
- pinch nutmeg
- Filling:
- 3 tbsp vegetable oil, divided
- 3/4 lb cremini mushrooms, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 small onion, finely chopped
- 1 large carrot, peeled and finely chopped
- 2 ribs celery, finely chopped
- 2 cloves garlic, minced
- 1 tbsp minced ginger
- 4 tsp Indian curry paste
- 2 tbsp tomato paste
- 1 tbsp paprika
- 1 can lentils, rinsed and drained
- 1/2 cup vegetable broth
- 2 cups stemmed and shredded kale or spinach
- 1 tbsp lemon juice
- 2 tbsp chopped fresh cilantro
Cheesy Kale and Black Bean Pasta Bake
By AnnieMro
Preheat oven to 350F. Rinse black beans
- 1 375g pkg. macaroni
- 3 cups Kale leaves, shredded
- 2 cups shredded mozzarella
- 1 cup grated Parmesan cheese
- 3 cups jarred tomato and basil pasta sauce
- 2 cups black beans, fresh cooked or canned
- 1 tsp dried oregano
- 6 basil leaves, chopped
- 4 eggs whites
- salt and pepper to taste
Red pepper feta spread1 sweet red pepper
By AnnieMro
In a medium skillet combine peppers and water
- 1 sweet red pepper cut into chunks
- 1/3 cup water
- 1 cup crumbled feta
- 1/8 tsp crushed red pepper flakes