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Recipes
Spring Onion and Feta Tart
By AnnieMro
Preheat oven to 400F. Grease 2 X 9" pie plates very well
- 4 potatoes (russet or baking)
- 1/4 cup oil
- 2 tsp. salt, divided
- 2 tbsp. butter
- 3 cups sliced green onions
- 2 cups thinly sliced shallots (~5)
- 4 tsp. minced garlic
- 7 eggs
- 3/4 cup milk
- 3/4 cup 10% cream
- 1 cup cubed Feta
- 1/4 cup chopped fresh parsley
- 2 tsp. basil
- freshly ground pepper
Indian Spiced Green Beans
By AnnieMro
In a large pot over high heat, boil the green beans in water until crisp tender, about 5 - 8 minutes
- 1 lb of green beans, ends removed
- 1 Tbsp oil
- 1 clove garlic, minced
- 1/2 Tbsp fresh ginger, minced
- 1/4 tsp cumin
- 1 Tbsp garam masala
- 1/4 tsp turmeric
- pinch sea salt
- 1 medium onion, diced
- 1/4 cup fresh basil, chopped
Baked Eggplant Melt
By AnnieMro
1.Preheat oven to 425°F (220°C)
- 1 egg, whisked 1/2 cup unseasoned bread crumbs
- 4 tsp fresh Basil, finely chopped
- 1 tbsp Parmesan cheese
- 1/2 tsp salt
- 12 slices eggplant, 1/4-in. thick
- 4 tsp olive oil
- 2 Multi Whole Grain Thin Buns, split and toasted
- 3 tbsp Tomato & Herbs Pasta Sauce
- 4 slices Part Skim Mozzarella Cheese
Curried Catfish with Coriander Cream
By AnnieMro
In a small bowl, stir curry powder with oil, cinnamon, salt, garlic and ginger
- 1 tbsp. each: curry powder, oil
- 1/4 tsp. cinnamon
- pinch salt
- 1 garlic clove, minced
- 1 tsp. fresh ginger, minced
- 2 large catfish or tilapia fillets
- 1 tbsp. butter
- 1 onion, chopped
- 1/3 cup each: chopped fresh coriander, plain yogurt or sour cream
Penne with Chicken
By AnnieMro
Heat oil in skillet. Add onion, garlic and pepper flakes
- 2 tbsp. olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- pinch hot red pepper flakes
- 28 oz. can plum tomatoes
- 1 cooked chicken breast, cubed
- salt and pepper
- 1 lb. whole wheat penne pasta
- 1/4 cup chopped fresh parsley
Pumpkin Spice Cheesecake Enchiladas
By AnnieMro
In a large bowl, beat the cream cheese, pumpkin, sugar and pumpkin pie spice with electric mixer on medium speed un...
- 1 pkg. (8 oz.) cream cheese, softened
- 1 cup canned pumpkin
- 1/2 cup sugar
- 1/2 tsp. pumpkin pie spice
- 2 1/2 cups Cool Whip, thawed
- 18-24 Flour tortillas
- 6 tbsp. butter, melted
- 2 tsp. sugar
- 2 tsp. cinnamon
- Caramel sauce
Tomato Basil Pasta Salad with Asiago/Goat Cheese
By AnnieMro
Dice tomatoes and place in a large bowl
- 6 Roma tomatoes, diced
- 1/2 cup thinly sliced fresh basil
- 4 oz crumbled goat cheese or 1 cup Asiago petals
- 2 cloves minced garlic
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 tsp each salt & pepper
- 375 g cooked penne or rotini pasta
Tofu Sliders
By AnnieMro
1. To make Sliders: Cut tofu into 8 slices lengthwise; halve slices to make 16 pieces
- Sliders
- 1 14-oz. pkg. extra-firm tofu, patted dry
- 4 Tbs. low-sodium soy sauce
- 2 Tbs. natural cane sugar
- 2 tsp. toasted sesame oil
- 1 tsp. cornstarch
- 16 wheat or white slider-size buns
- Slaw
- 3 Tbs. low-sodium soy sauce
- 2 Tbs. vegan mayonnaise
- 2 Tbs. cashew butter
- 5 tsp. natural cane sugar
- 2 Tbs. rice vinegar
- 2 tsp. toasted sesame oil
- 1 clove garlic, minced (1 tsp.)
- 1/8 tsp. ground black pepper
- 1 pinch cayenne pepper, optional
- 4 medium carrots, julienned (8 oz.)
- 2 medium zucchini, julienned (8 oz.)
- 1/4 cup cashews, finely chopped
Chocolate Banana Bread
By AnnieMro
1.Preheat oven to 350F. Lightly oil or spray a 9 x 5-in
- 3 large, very ripe bananas
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 2 tbsp ground flax seeds (optional)
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsalted butter, at room temperature
- 3/4 cup packed brown sugar
- 2 eggs
- 2 tbsp dark rum (optional)
- 2 tsp vanilla
- 1/2 cup semi-sweet chocolate chips
Chicken Medallions
By AnnieMro
Slice chicken into 3/4" medallions
- 4 chicken breasts
- 5 tbsp. whole wheat flour
- 3/4 tsp. each salt and pepper
- 2 tbsp. olive oil
- 2 onions, thinly sliced
- 1 garlic clover, minced
- 1/4 cup Dijon mustard
- 1 1/4 cup skim milk
- 1/2 cup dry white wine
- 1 tbsp. oregano