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Mushroom and Gravy Chicken

Mushroom and Gravy Chicken

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In a small bowl, combine seasoning, basil and 1/4 tsp

  • 1 tsp. dried Italian seasoning
  • 1/2 tsp. dried basil
  • 1/2 tsp. each salt and pepper
  • 4 chicken breasts
  • 2 tsp. olive oil
  • 1 large onion, thinly sliced
  • 1 lb. sliced mushrooms
  • 1 tbsp. chopped fresh thyme
  • 2 tbsp. whole wheat flour
  • 1 cup low-fat, low-sodium chicken stock
0/5 (0 Votes)

Salmon with Avocado-Ginger Salsa

Salmon with Avocado-Ginger Salsa

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1.Position rack in upper third of oven

  • 1/2 cup plain yogurt
  • 2 green onions, thinly sliced
  • 1/4 cup pickled ginger, drained and chopped
  • 1 firm, ripe avocado, diced
  • 1 English cucumber, seeded and diced
  • 1/2 tsp salt
  • 4 salmon fillets, about 720g
  • 1 tsp olive oil
0/5 (0 Votes)

Black Bean and Smoked Chicken Soup

Black Bean and Smoked Chicken Soup

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Cook chicken breast. Cube when cooled

  • 1/2 cup dried black beans or 19 ox. can
  • 1 bay leaf
  • cooking spray
  • 1/2 cup peeled and chopped broccoli stems
  • 1/2 cup cubed carrot
  • 1 cup cubed celery
  • 1 cup chopped onions
  • 1 tbsp. each thyme and basil
  • 1/2 cup dry white wine
  • 8 oz. boneless, skinless chicken breast
  • 4 tbsp. barbecue sauce
  • 1 cup chicken stock
  • 12 oz. evaporated skim milk
  • 2 cups broccoli florets
  • 1 tbsp. cornstarch dissolved in 2 tbsp. cold water
  • 1 tbsp. liquid smoke
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. Tabasco
  • 1/4 cup chopped fresh cilantro
0/5 (0 Votes)

White Chocolate Crisps

White Chocolate Crisps

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Cream shortening, sugars, egg, milk and vanilla at medium speed

  • 1 cup golden flavour Crisco shortening
  • 3/4 cup lightly packed brown sugar
  • 1/2 cup granulated sugar
  • 1 egg
  • 2 tbsp. milk
  • 1 1/2 tsp. vanilla
  • 1 3/4 cups Robin Hood wheat and oat flour or all-purpose flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 6 squares Baker's white chocolate, coarsely chopped
  • 1 1/2 cups Rice Krispies
0/5 (0 Votes)

Splenda Light Strawberry jam

Splenda Light Strawberry jam

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Place crushed strawberries in a large bowl

  • 4 cups crushed strawberries
  • 1 1/2 cups Splenda granular
  • 1 pkg. Bernardin freezer jam powder
  • 1 tsp. grated lemon rind
5/5 (1 Votes)

Soesjes

Soesjes

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Preheat oven to 425F. Cook on centre rack

  • Filling:
  • 1/2 cup white flour
  • 3 large eggs
  • 1/4 cup butter
  • 1/2 cup water
  • pinch salt
  • 250 ml whipping cream or Cool Whip
  • Frosting:
  • 1 cup icing sugar
  • 1 tbsp. butter
  • 1 tbsp. cocoa
  • very small amount of milk
0/5 (0 Votes)

Roasted Tomato Bisque

Roasted Tomato Bisque

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Preheat oven to 450 degrees F

  • 8 vine ripened tomatoes, halved and cored
  • 1/3 cup olive oil
  • 1 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 1/2 cup tomato paste
  • 3 cups vegetable stock
  • 1 tsp. thyme
  • 1 tsp. red pepper flakes
  • 1 tbsp. chopped fresh basil
  • 1 cup grated Parmesan cheese
  • 2 cups milk
  • salt and pepper to taste
0/5 (0 Votes)

Caesar Salad Dressing

Caesar Salad Dressing

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Mix ingredients together. Pour over salad and toss to mix

  • 1 clove minced garlic
  • 1/2 tbsp. Dijon mustard
  • 3 tbsp. lemon juice
  • 1/4 cup Parmesan cheese
  • 1/4 tsp. pepper
  • 1/4 cup olive oil
  • 2 tbsp. mayo
0/5 (0 Votes)

Shiskbarak (meat pies)

Shiskbarak (meat pies)

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Mix ingredient for pastry together to form a dough

  • Stuffing:
  • 2 cups plain flour
  • 1 cup milk
  • 1/2 cup water
  • salt
  • 1 lb. mince lamb
  • 2 finely chopped onions
  • 1/2 cup butter
  • 1/4 cup pine nuts
  • dash pepper, cinnamon
  • 1 tsp. salt
  • 1 tbsp. finely chopped parsley
  • 1 tbsp. mint
  • 1 cup flour for rolling out the dough
0/5 (0 Votes)

Vegetarian Cabbage Rolls

Vegetarian Cabbage Rolls

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Blanch cabbage leaves in two batches in boiling water for 1 minute

  • 8 large Savoy cabbage leaves
  • 2 Tbsp. (30 ml) vegetable oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. (5ml) minced ginger
  • 1 large carrot, finely diced
  • 1 jalapeno, seeded and finely chopped
  • 2 tsp. (10 ml) cumin seeds
  • 1 tsp. (5 ml) ground coriander
  • 1 cup (250 ml) chopped white mushrooms
  • 2 roasted red peppers, diced
  • 4 cups (1L) of cooked basmati rice
  • Sauce
  • 1 Tbsp. (15 ml) vegetable oil
  • 1 Tbsp.(15 ml) minced ginger
  • 1 clove garlic, minced
  • 1 - 28 oz. (798 ml) can crushed tomatoes
  • 2 cups (500 ml) tomato juice
  • 1 tsp. (5 ml) turmeric
  • Salt and pepper to taste
  • 1 cup (250ml) finely chopped cilantro (optional)
4/5 (1 Votes)