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Recipes
Cheese Quiche
By AnnieMro
Preheat oven to 375F. Beat eggs, cream, cheese, salt and pepper together
- Variation:
- 8 " prebaked quiche shell
- 3 large eggs
- 1 1/2 cups creme fraiche or heavy cream
- 4 oz. freshly grated Gruyere cheese
- 1/2 tsp. each salt, pepper
- 3 tbsp. unsalted butter, chilled and diced
- Add 4 green peppers and 4 red peppers. Add 1/2 tsp. salt. Use 3/4 cup milk and 3/4 cup heavy cream instead of 1 1/2 cups cream. If using peppers, use 9" shell.
Cajun Trout or Salmon
By AnnieMro
Combine spices. Pat fillets dry
- 1 1/2 tsp. paprika
- 3/4 tsp. pepper
- 1/2 tsp. each: salt, oregano, chili, dry mustard
- 1/4 tsp. each: dried thyme, cayenne pepper
- 1 lb. fish fillet, 1/2" thick
- 2 tsp. vegetable oil
- 2 tsp. parsley
- 1 green onion, chopped
Ultimate Superfood Salad
By AnnieMro
Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside unti...
- For the Dressing
- 1/4 cup grapeseed oil
- 1/2 cup lemon juice, fresh
- 1 tablespoon ginger, peeled and grated
- 2 teaspoons whole grain mustard
- 2 teaspoons pure maple syrup, optional
- 1/4 teaspoon salt, or to taste
- For the Salad
- 2 cups dinosaur kale, tightly packed and thinly sliced
- 2 cups red cabbage, thinly sliced
- 2 cups broccoli florets
- 2 large carrots, peeled and grated
- 1 medium red bell pepper, sliced into matchsticks
- 1/2 cup fresh parsley, chopped
- 1 cup walnuts
- 1 tablespoon sesame seeds
- Optional Topping: 2 medium avocados, diced
Split Pea Soup
By AnnieMro
Rinse split peas and place in large saucepan
- Recipe can be cut in half
- 8 cups water
- 3 cups split green and yellow peas (dried)
- 3 stalks celery, chopped
- 2 carrots, chopped
- 1 large onion, chopped
- 1 large potato, peeled
- 3 cloves minced garlic
- 1/4 tsp. thyme
- 1 pinch cayenne
- 1 bay leaf
- salt
- pepper
- croutons
Carrot Bran Brunch Cake
By AnnieMro
Preheat oven to 350F. Position oven rack so it is in the lower third of oven
- 1 398 ml can pineapple slices in juice
- 3 cups grated carrots
- 1/2 cup raisins
- 3 cups whole wheat flour
- 2 tbsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. allspice
- 1 tsp. salt
- 1 1/2 cups natural wheat bran
- 2/3 cup vegetable oil
- 4 eggs
- 2 tsp. vanilla
- 1 cup brown sugar
- 1 cup buttermilk
- 1/2 cup pineapple juice
- 2 1/2 cups sifted icing sugar
Warm Cobb Salad
By AnnieMro
Add enough water to reach the bottom of a collapsible steamer set in large saucepan and bring to boil, covered over...
- 1 lb. fresh green beans, trimmed, cut into 1 1/2 inch pieces
- 3 cups fresh spinach
- 3 cups fresh swiss chard
- 1 can chickpeas, drained
- 1 cup grape tomatoes, halved
- 1 cup diced cucumber
- Garnishes
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped walnut or pecan halves
- 1 avocado, cubed
- 1/2 red bell pepper, chopped
- 1/4 cup cubed cooked chicken
- Dressing
- 1/4 cup olive oil
- 1 small red onion, finely sliced
- 2 cloves garlic, minced
- 3 tbsp. fresh lemon juice
- 2 tbsp. red wine vinegar
- 1 tbsp. Dijon mustard
- 1 tbsp. liquid honey
- 2 tsp. soy sauce
Butterscotch Squares
By AnnieMro
Coat a 9" X 9" pan with spray and set aside
- vegetable spray
- 3 tbsp. butterscotch flavour instant pudding mix
- 1 cup mini-marshmallows
- 1/2 cup chocolate chips
- 1/3 cup butterscotch chips
Almond Biryani
By AnnieMro
Heat the ghee in deep non-stick pan on medium, add the almonds and sauté for 2 minutes
- 1/2 cup sliced almonds
- 3 cups cooked long grained rice
- 2 tbsp ghee
- 2 cloves
- 2 cardamoms
- 1/2 tsp. cinnamon
- 1 bayleaf
- 1 tsp caraway seeds
- 1/2 cup finely chopped onions
- 1 tsp finely chopped garlic
- 1/2 cup chopped and boiled french beans
- 1/2 cup boiled green peas
- 1 tsp finely chopped green chillies
- 1 tbsp biryani masala
- 1 tbsp lemon juice
- For The Garnish
- 1/4 cup sliced and fried onions
- 1 tbsp sliced and fried almonds
Skinny Chicken Parmesan
By AnnieMro
Preheat the oven to 450°F
- Cooking spray or oil mister
- 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed
- 3 ⁄4 teaspoon kosher salt
- 1 ⁄2 cup seasoned whole wheat bread crumbs, homemade (see page 110) or store-bought
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons melted unsalted butter
- 1 tablespoon olive oil
- 2 cups Quickest Marinara Sauce (page 94) or store-bought marinara sauce
- 9 tablespoons part-skim mozzarella cheese
Roasted Garlic and Parmesan Dressing
By AnnieMro
Place all ingredients in a dressing jar
- 1/4 cup shallot vinegar
- 1 tsp. salt
- 1 whole garlic head, roasted, cooled and squeezed
- 1/4 cup toasted pine nuts
- 1/4 cup grated Parmesan
- 1/4 cup minced basil leaves
- 1 cup olive oil
- 1/4 tsp. pepper