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Recipes
UMAMI PRESSURE COOKER MEATBALLS
By tonyglib
Instant Pot Meatballs Recipe (Pressure Cooker Meatballs): Make umami meatballs in tomato sauce with bursting smokey...
- 1 pound (454 g) lean ground beef
- 4 strips bacon (roughly 80 grams), minced
- 1 small onion, roughly chopped
- 4 cloves garlic, roughly minced
- 1 extra large egg, beaten
- 1 teaspoon (1.8 g) dried oregano
- 1 teaspoon (2 g) fennel seed, ground
- 1/2 teaspoon (2.5 ml) Worcestershire sauce
- 1/2 teaspoon (1.5 g) kosher salt
- 1/4 teaspoon (0.5 g) black pepper
- 1/2 cup (31 g) panko bread crumbs
- 1/4 cup (62.5 ml) milk
- 60 - 70 grams cheese (we used 40 grams freshly grated Parmesan cheese & 30 grams Mozzarella cheese)
- 2 cups (500 ml) unsalted homemade chicken stock
- 398 mL tomato sauce
- 156 ml tomato paste
- 1 teaspoon (1.4 g) basil
- 1 teaspoon (1.8 g) dried oregano
Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa
By tonyglib
Nutritional Information Calories:194 (26% from fat) Fat:5
- 1 cup fresh lime juice (about 8 limes)
- 2 teaspoons black pepper
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 1/2 teaspoons salt
- 6 garlic cloves, crushed
- 2 pounds pork tenderloin
- 1 1/2 teaspoons olive oil
- Cooking spray
- 1/4 cup coarsely chopped fresh cilantro
- 2 tablespoons finely chopped green onions
- Grilled-Pineapple Salsa (see recipe)
Crispy Bourbon Glazed Salmon
By tonyglib
Combine the bourbon, sugar, mustard, garlic, honey, vinegar and worcestershire in a small saucepan and whisk
- 1 pound fresh salmon
- 1 tablespoon coarse sea salt
- 1/2 tablespoon black pepper
- 3/4 cup bourbon
- 2/3 cup brown sugar
- 1 garlic clove, minced
- 1 teaspoon apple cider vinegar
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 1/2 teaspoon ground mustard
Pressure Cooker Indian Butter Chicken
By tonyglib
Cut the chicken pieces into quarters
- 10 boneless skinless chicken thighs
- 2 (14-ounce) cans diced tomatoes and juice
- 2 jalapeno peppers, seeded and chopped
- 2 tablespoons fresh ginger root, peeled and chopped
- 1/2 cup (1 stick) unsalted butter
- 2 teaspoons ground cumin
- 1 tablespoon paprika
- 2 teaspoons kosher salt
- 3/4 cup heavy cream
- 3/4 cup Greek yogurt
- 2 teaspoons garam masala
- 2 teaspoons ground roasted cumin seeds (roast on the stovetop in a small pan)
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1/4 cup firmly packed minced cilantro
Sesame-Soy Meatballs
By tonyglib
Weight Watcher Points Plus per Serving: 6 Yield: 4 servings (serving size: 5 meatballs) Cost per Serving: $2
- 1/3 cup minced green onions
- 2 tablespoons brown sugar
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons dark sesame oil
- 1 tablespoon chile paste (such as sambal oelek)
- 1/4 teaspoon salt
- 6 garlic cloves, finely minced
- 1 pound ground sirloin
- Cooking spray
Chipotle Chicken Enchiladas
By tonyglib
WW+ points: 4 per enchilada
- 3 chicken breasts (15oz)
- 1-2 packet taco seasoning
- 10 tortillas
- 1 can chipotle peppers with adobo
- 1 can Ro-Tel
- 1 cans red Enchilada Sauce
- 1 cup shredded cheese
Red Pepper Soup
By tonyglib
This is a light and creamy pureed soup which will surprise those who didn’t realize they were pepper lovers at he...
- 2 tablespoons butter 4 red bell peppers, chopped 1 onion, chopped 4 cloves garlic, minced 24 fluid ounces chicken broth 1/2 cup heavy cream 1/8 teaspoon ground black pepper
Fajita-rific Beef Stew
By tonyglib
It’s like an underwater platter of steak 'n veggie fajitas! Except the water is actually a yummy seasoned beef br...
- 12 oz. raw lean beef filet, thinly sliced into bite-sized strips
- 2 tbsp. (about half of a 1-oz. packet) dry fajita seasoning, divided
- One 14.5-oz. can diced tomatoes with chilies (not drained)
- 1 large russet potato (about 13 oz.), peeled and cubed
- 1 large onion, thinly sliced into bite-sized strips
- 2 bell peppers, seeded, thinly sliced into bite-sized strips
- 2 portabella mushrooms, sliced into bite-sized strips
- 4 cups (32 oz.) reduced-sodium fat-free beef broth
- 1 tsp. chopped garlic
- 2 tbsp. cornstarch
- Optional topping: chopped fresh cilantro
Japanese Ramen Noodle Soup
By tonyglib
In a pot of boiling water, cook the ramen noodles for 5min then strain
- 3 cups of vegetable stock
- 2 cups water
- 3 garlic cloves
- 4 tbsp soy sauce
- 1 tsp worsterchire sauce
- 1/2 tsp chinese five spice
- 1 tsp white sugar (optional)
- 255g ramen noodles
- 1/4 cup sliced green onions, thinly sliced
- 1 cup Chinese cabbage, thinly sliced
- 1 sheet of sliced nori seaweed paper, thinly sliced (optional)
- sprinkle of sesame seeds (optional)
Roasted Chicken Shawarma
By tonyglib
Entire recipe makes 6 servings Serving size is two pieces of chicken Each serving = 5 Smart Points/5 Points + PE...
- 2 lbs skinless chicken thighs, cut into 12 pieces
- 1 large onion, peeled and quartered
- 2 tbsp olive oil
- 6 garlic cloves, minced
- Juice of 2 lemons
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp tumeric
- 1 tsp salt
- 2 tsp pepper
- Pinch of cinnamon
- 2 tbsp water