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Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa

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Nutritional Information

Calories:194 (26% from fat)
Fat:5.6g (sat 1.6g,mono 2.6g,poly 0.7g)
Protein:25.5g
Carbohydrate:10.5g
Fiber:1.5g
Cholesterol:79mg
Iron:2.8mg
Sodium:306mg
Calcium:42mg

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Ingredients

  • 1 cup fresh lime juice (about 8 limes)
  • 2 teaspoons black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons salt
  • 6 garlic cloves, crushed
  • 2 pounds pork tenderloin
  • 1 1/2 teaspoons olive oil
  • Cooking spray
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 tablespoons finely chopped green onions
  • Grilled-Pineapple Salsa (see recipe)

Details

Servings 8

Preparation

Step 1

Combine first 6 ingredients in a 2-quart baking dish. Trim fat from pork. Place pork in dish, turning to coat; cover and marinate in refrigerator 1 hour, turning pork occasionally.

Prepare grill.

Remove pork from dish; discard marinade. Brush with oil. Insert a meat thermometer into thickest portion of pork. Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink). Cut into 1/4-inch-thick slices. Sprinkle with cilantro and green onions. Serve with Grilled-Pineapple Salsa.

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