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Recipes
Barbequed Potato and Garlic Scape Packets
By tonyglib
A basic barbecued potato dish takes on a delicious twist thanks to garlic scapes, the flower stalks of the garlic p...
- 8 red potatoes, cut into 1-inch cubes
- 20 garlic scapes, cut into 1 1/2-inch pieces
- 1/4 cup extra-virgin olive oil
- kosher salt and pepper to taste
Curried Chicken and Cashews
By tonyglib
Weight Watchers Points per serving: 9 Yield: 4 servings (serving size: 1 cup chicken mixture and 3/4 cup rice) ...
- Sauce:
- 1/3 cup fat-free, less-sodium chicken broth
- 3 tablespoons water
- 1 1/2 tablespoons fish sauce
- 1 teaspoon sugar
- 1 teaspoon rice vinegar
- Remaining ingredients:
- 3/4 pound skinless, boneless chicken breast halves
- 2 tablespoons canola oil, divided
- 1 1/2 cups vertically sliced onion
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon minced garlic
- 1 teaspoon Madras curry powder
- 3 small dried hot red chiles, broken in half
- 1/3 cup chopped fresh cilantro
- 1/4 cup dry-roasted salted cashews, chopped
- 3 cups hot cooked short-grain rice
Thai Red Curry Noodle Soup with Chicken
By tonyglib
Set a large stock pot of salted water over high heat and bring to a boil
- Kosher salt
- 2 teaspoons vegetable oil
- 2 tablespoons Thai red curry paste
- 2 quarts low-sodium store-bought or homemade chicken broth
- 2 tablespoons fish sauce (plus more to taste)
- 2 tablespoons sugar (plus more to taste)
- 2 tablespoons fresh juice from about 2 limes (plus more to taste)
- 2 small boneless skinless chicken breast halves (about 10 ounces total)
- 8 ounces Thai-style rice noodles or thin spaghetti
- Handful basil, cilantro, and/or mint leaves
- Handful sliced scallions
Grilled-Pineapple Salsa
By tonyglib
Nutritional Information Calories:36 (10% from fat) Fat:0
- 5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
- 1 red bell pepper
- 1 yellow bell pepper
- Cooking spray
- 1/2 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 1 1/2 teaspoons minced crystallized ginger
- 2 jalapeño peppers, seeded and minced
- 1 drained canned chipotle chile in adobo sauce, minced
Slow Cooker General Tsao’s chicken
By tonyglib
1. In a mixing bowl, mix together water, hoisen sauce, soy sauce, brown sugar, ketchup, ginger, and crushed red p...
- 4 boneless skinless chicken breasts
- 1/2 cup water
- 3 T hoisen sauce
- 2 T soy sauce
- 1/2 cup brown sugar
- 3 T ketchup
- 1/4 tsp dry ginger
- 1/2 tsp crushed red pepper (more or less to liking)
- 1 T cornstarch
Spicy Honey-Brushed Chicken Thighs
By tonyglib
Weight Watcher Points per serving: 7 Yield: 4 servings (serving size: 2 chicken thighs) Calories:321 Fat:11...
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Lime-Cilantro Vinegreta
By tonyglib
Makes 1 1/4 cup Recipe from Season 7 Mexico - One Plate at a Time
- 3/4 cup vegetable oil, olive oil or a mixture of the two
- 1/3 cup fresh lime juice
- 1/2 teaspoon grated lime zest (colored rind only)
- 1/2 cup packed cilantro, thick lower stems broken off
- Fresh hot green chile to taste (I like 2 serranos or 1 jalapeno), stemmed and roughly chopped (optional)
- 1 scant teaspoon salt
Watermelon Mojito
By tonyglib
Recipe from "Fiesta at Rick's" cookbook Makes 8 12-ounce drinks
- 8 large sprigs of fresh mint
- 4 cups cubed seedless watermelon—3/4-inch cubes are perfect here
- 1/2 cup Simple Syrup
- Ice cubes (you’ll need about 2 quarts)
- 2 cups white rum (I like D’Aristi rum from Yucatan)
- 1/2 cup lime juice
- Sparkling water or club soda
Skillet Cajun Spiced Mahi Mahi with Tomatoes
By tonyglib
Servings: 4 servings • Serving Size: 1 fillet • Old Points: 4 pts • Points+: 5 pts Calories: 205
- 1 tsp olive oil
- 4 (6 oz) pieces Mahi Mahi fillets (or any white fish such as tilapia)
- 3/4 cup onion, chopped
- 2 cloves garlic, minced
- 3/4 cup diced green bell pepper
- 2 1/2 cups tomatoes, chopped
- 1 tbsp Cajun spice seasoning
Rosemary Rice
By tonyglib
Directions In a saucepan, saute onion and garlic in oil until tender
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 (14.5 ounce) can reduced sodium chicken broth or vegetable broth
- 1/4 cup water
- 1 cup uncooked long grain rice
- 1 tablespoon minced fresh rosemary
- 1/4 teaspoon pepper
- 1/4 cup shredded Parmesan cheese