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Erin Oprea's Lemon Pepper Cod

Erin Oprea's Lemon Pepper Cod

By

Dry the cod fillets and rub them with olive oil

  • 2 cod fillets (I prefer the thick end of the fillet)
  • 1 tsp extra virgin olive oil
  • Zest and juice of 1 lemon
  • Lemon pepper seasoning (Trader Joe's makes a good one)
4/5 (1 Votes)

Crispy Boneless Buffalo Chicken Wings

Crispy Boneless Buffalo Chicken Wings

By

1. Heat oil in a large saucepan to 375 degrees F

  • 1 oil, for deep frying
  • 1 cup unbleached all-purpose flour
  • 2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp paprika
  • 1 egg
  • 1 cup milk
  • 3 boneless, skinless chicken breast, cut into pieces
  • 1/4 cup hot pepper sauce
  • 1 T butter
5/5 (1 Votes)

Restaurant Style Smashed Potatoes

Restaurant Style Smashed Potatoes

By

Nuke potatoes or bake in the oven until fork-tender

  • 4 whole large red potatoes
  • 1 stick butter, softened and cut into pieces
  • 5 slices bacon, cooked and crumbled
  • 2 whole green onions, sliced
  • 3/4 cups sour cream
  • salt to taste (add plenty!)
  • freshly ground black pepper to taste (ditto!)
  • 3/4 cups French Fried onions, more for topping
0/5 (0 Votes)

Pretzel Turtles

Pretzel Turtles

By

Unwrap the caramels, then, using a rolling pin, roll out each one into a 1/8-inch-thick oval

  • 1 14-ounce bag (4 dozen) soft caramels
  • 1 10-ounce bag pretzel nuggets
  • 12 ounces dark chocolate, finely chopped
  • 2 cups natural almonds, toasted and finely chopped
0/5 (0 Votes)

Erin Oprea's Kale Salad with Chicken

Erin Oprea's Kale Salad with Chicken

By

Warm up the chicken in a skillet

  • For the Dressing:
  • 4 oz cooked and pulled chicken
  • 1 handful of chopped romaine
  • 2 handfuls of chopped kale
  • 1 handful of Oil-Free Sauteed Almonds
  • 1/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 T balsamic vinegar
  • 2 T extra virgin olive oil
  • 2 T water
  • 1 tsp minced garlic
  • 1 tsp maple syrup
  • 1/4 tsp onion powder
  • 1/4 tsp oregano
  • Pinch of salt and pepper
  • Combine all dressing ingredients and mix thoroughly.
5/5 (1 Votes)

Chipotle's Guacamole

Chipotle's Guacamole

By

1. Choose the right avocado: It should feel squishy, yet firm (like the palm of your hand) and be a nice dark green...

  • 2 ripe Hass avocados
  • 2 tsp lime juice
  • 2 T cilantro (chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/2 jalapeno, including seeds (finely chopped)
  • 1/4 tsp kosher salt
5/5 (1 Votes)

O'Charley's Baked Potato Soup

O'Charley's Baked Potato Soup

By

Dice unpeeled red potatoes into 1/2−inch cubes

  • 3 lbs. red potatoes
  • 1/4 cup butter, melted
  • 1/4 cup flour
  • 2 quarts half−and−half
  • 1 pound block Velveeta cheese, melted
  • White pepper, to taste
  • Garlic powder, to taste
  • 1 tsp. hot pepper sauce
  • 1/2 lb. bacon, fried crisply
  • 1 cup cheddar cheese, shredded
  • 1/2 cup fresh chives, chopped
  • 1/2 cup fresh parsley, chopped
0/5 (0 Votes)

Santa Fe Soup

Santa Fe Soup

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Cook ground beef. Drain. Drain beans, but not tomatoes

  • 1 lb. ground beef
  • 1 can pinto beans
  • 1 can kidney beans (dark red)
  • 1 can black beans
  • 2 cans crushed tomatoes
  • 2 cans Rotel
  • 2 cans shoepeg corn
  • 2 packs Ranch seasoning
  • 1 pack taco seasoning
  • 1 1/2 cups water
4/5 (1 Votes)

Mexican Rice

Mexican Rice

By

Heat oil in a large skillet

  • 2 Tablespoons Canola Oil
  • 1/2 whole Large Onion, Chopped
  • 3 cloves Garlic, Minced
  • 2 cups Long Grain Rice
  • 1 can Rotel (10 Ounce)
  • 1 can Whole Tomatoes (14.5 Ounce)
  • 2 cups Low Sodium Chicken Broth (more If Needed)
  • 1 teaspoon Cumin (more To Taste)
  • 1 teaspoon Kosher Salt
  • Fresh Cilantro, Chopped
0/5 (0 Votes)

Erin Oprea's Lettuce Wrap Tacos

Erin Oprea's Lettuce Wrap Tacos

By

Brown the beef and drain. Add the taco seasoning with water, following the directions on the package

  • Toppings:
  • 1 lb lean ground beef (preferably 97% lean)
  • 1/2 - 1/3 package low-sodium taco seasoning
  • Bibb lettuce
  • Sliced avocado
  • Light or fat-free sour cream
  • 2% shredded Mexican-blend cheese
  • Salsa
  • Diced tomatoes
  • Diced jalapeno peppers
  • Chopped fresh cilantro
  • Premade pepper mix
4/5 (1 Votes)