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Erin Oprea's Oven-Roasted Spicy Almonds

Erin Oprea's Oven-Roasted Spicy Almonds

By

Preheat the oven to 425 F

  • 1 6 oz bag sliced almonds
  • 1 egg white
  • 1 T honey
  • 1 T light brown sugar
  • 1/2 T cayenne pepper
5/5 (1 Votes)

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

By

Combine aminos and honey in a small bowl and set aside

  • 2 T Bragg's liquid aminos
  • 2 T honey
  • 2 T grapeseed oil
  • 1 1/2 lbs. chicken breasts, cut into 3/4 inch pieces
  • sea salt & pepper to taste
  • 2 cloves garlic, finely chopped
  • 1 T grated ginger root
  • 1 bunch scallions, trimmed & sliced
  • 1 8 oz. can sliced water chestnuts, drained
  • 1/4 cup cashews, toasted
0/5 (0 Votes)

Cinnamon Bun Pancakes

Cinnamon Bun Pancakes

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In medium bowl, combine flour, sugar, salt, baking powder and cinnamon with a whisk

  • 1 1/2 cup all-purpose flour
  • 3 T white sugar
  • 1/2 tsp. salt
  • 4 tsp. baking powder
  • 1 T cinnamon
  • 2 whole eggs, beaten
  • 1 cup milk
  • 2 T corn syrup
  • 1/4 cups butter, melted
  • 1 T vanilla
0/5 (0 Votes)

Raspberry Venison Skillet

Raspberry Venison Skillet

By

Whisk together the vinaigrette, maple syrup and liquid aminos in a large bowl

  • 3/4 cup raspberry vinaigrette (see recipe)
  • 2 T maple syrup
  • 2 T Bragg's liquid aminos
  • 2 lbs. venison, cut into 1/2 inch strips
  • 2 T organic butter
  • 2 T grapeseed oil
  • 3/4 cup water
  • 2 sweet onions, thinly sliced
  • 1 T minced garlic
  • sea salt & ground pepper to taste
  • 1/2 tsp. stevia
0/5 (0 Votes)

Erin Oprea's Banana Blueberry Muffins

Erin Oprea's Banana Blueberry Muffins

By

Preheat the oven to 375 F

  • 3 super ripe bananas
  • 2 T melted coconut oil
  • 3 T maple syrup
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 1/2 cups almond flour
  • 1 small package blueberries
5/5 (1 Votes)

Three Cheese-Stuffed Shells with Meaty Tomato Sauce

Three Cheese-Stuffed Shells with Meaty Tomato Sauce

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Cook pasta shells for half the cooking time; make sure not to overcook

  • 8 oz. weight Jumbo Pasta Shells
  • 30 oz. weight Whole Milk Ricotta Cheese
  • 8 oz. weight Parmesan Cheese, Grated, Divided
  • ½ cups Grated Romano Cheese
  • 1 whole Egg
  • 12 leaves Basil, Chiffonade
  • 2 T.Minced Parsley
  • Salt And Pepper, to taste
  • 2 T. Olive Oil
  • ½ whole Medium Onion, Chopped
  • 5 cloves Garlic, Minced
  • ½ pounds Italian Sausage
  • ½ cups Red Wine
  • 1 whole 28 Ounce Can Crushed Tomatoes
  • 1 whole 15-ounce Can Crushed Tomatoes
  • 2 T.Sugar
  • ½ tsp. Salt
  • 2 T.Minced Parsley
0/5 (0 Votes)

Chicken Fajitas

Chicken Fajitas

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Heat oil in a large skillet over medium heat

  • 2 lbs. chicken breast
  • 2 T coconut oil
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 white onion
  • 2 cloves garlic, finely chopped
  • 1 tsp. sea salt
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 can organic black beans
  • 1 pkg. sprouted grain or brown rice tortillas
0/5 (0 Votes)

Panko Mozzarella Sticks

Panko Mozzarella Sticks

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Slice string cheese pieces in half, for a total of 32 pieces

  • 16 pieces string cheese, removed from wrappers
  • 1/2 cups all-purpose flour
  • 2 whole eggs
  • 3 T milk
  • 2 cups Panko bread crumbs
  • 1 T dried parsley flakes
  • canola oil, for frying
  • marinara sauce, for dipping
0/5 (0 Votes)

Tiramisu Bread

Tiramisu Bread

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1.Preheat oven to 350° F

  • ◦11/2 cup all purpose flour
  • ◦1 teaspoon baking powder
  • ◦1/2 teaspoon baking soda
  • ◦1/4 teaspoon table salt
  • ◦8 oz Mascarpone, room temperature
  • ◦3/4 cup sugar
  • ◦2 eggs
  • ◦1 teaspoon vanilla extract
  • ◦1 tablespoon unsweetened cocoa powder
  • ◦2 teaspoon instant espresso powder
  • ◦1 tablespoon water
  • ◦1/2 cup buttermilk
  • ◦Kahula or Espresso (optional. you won’t need more than 1-2 tablespoon)
0/5 (0 Votes)

Erin Oprea's Whole-Wheat Banana Wrap

Erin Oprea's Whole-Wheat Banana Wrap

By

Spread the peanut butter on the wrap

  • Natural creamy peanut butter
  • 1 whole wheat wrap
  • 1 banana
  • Reduced-sugar granola
5/5 (1 Votes)