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Black-bean burger

Black-bean burger

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cook pasta in a large saucepan of boiling water until very soft, 15 min

  • 1/2 cup uncooked rotini or other spiral pasta
  • 1 small onion, finely chopped (about 1 cup)
  • 540 mL can black beans, rinsed, drained and patted dry
  • 1/4 cup ketchup
  • 1/4 cup chopped parsley
  • finely grated zest from one lemon
  • 1/4 tsp salt
  • 2 garlic cloves, minced
  • 2 tbsp safflower oil
0/5 (0 Votes)

Fee, Fie, Faux Fried Chicken

Fee, Fie, Faux Fried Chicken

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Oven “fried” chicken pieces with a crispy herb coating Fee, Fie, Foh Yum! I smell the scent of chicken with ...

  • 1 cup corn flake crumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tsp paprika
  • 1 tsp marjoram
  • 1/2 tsp each dried thyme and seasoned salt
  • 1/4 tsp each garlic powder, onion powder and freshly ground black pepper
  • 1/8 tsp cayenne pepper
  • 1 cup buttermilk
  • 1/2 cup whole wheat flour
  • 4 large chicken thighs (bone-in; remove skin)
  • 4 large chicken drumsticks (remove skin)
  • 2 tbsp butter, melted
  • Safflower oil or cooking spray to coat baking pan
0/5 (0 Votes)

Ruby Red Beet Soup

Ruby Red Beet Soup

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1. Peel beets, onion and potato

  • 750 g (1 1/2 lb) beets
  • 1 onion
  • 1 large baking potato
  • 1.5 l (6 cups) sodium-reduced chicken broth
  • 2 strips orange peel
  • 15 ml (1 tbsp) red wine vinegar
  • Salt and pepper, to taste
  • Low-fat thick plain yogurt (such as Greek yogurt), for garnish
  • Chopped fresh chives, for garnish
4.5/5 (2 Votes)

Grandma's Famous Bannock

Grandma's Famous Bannock

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This is a recipe that I used to make for when we went camping in Alberta

  • 2 cups lukewarm water
  • 2 tsp salt
  • 2 Tbsp sugar
  • 2 Tbsp vegetable oil
  • 1 1.2 tsp instant yeast
  • 6 cups flour
0/5 (0 Votes)

HAMBURGER BARLEY VEGETABLE SOUP

HAMBURGER BARLEY VEGETABLE SOUP

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In 5 quart Dutch oven, brown ground beef and drain

  • 1 1/2 lb. ground beef
  • 6 c. water (only use 4 in crockpot)
  • 3 beef bouillon cubes
  • 2 c. sliced carrots
  • 1 1/2 c. coarsely chopped onions
  • 1 1/2 c. coarsely chopped celery
  • 1/2 c. coarsely chopped green pepper
  • 1/3-1/2 c. barley
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 28 oz. can whole tomatoes, undrained
  • 8 oz. tomato sauce
  • 2 bay leaves
  • 1/4 c. ketchup
0/5 (0 Votes)

Orange Fluff

Orange Fluff

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This recipe was given to me by a sweet older lady named Mary Jane

  • 500 gram container of small curd cottage cheese
  • 1 large tub of cool whip
  • 1 large box of orange Jello
  • 19 oz pineapple tidbits (drained)
  • 1 tin mandarin oranges (drained)
  • Some chopped nuts to taste (pecans or walnuts)
0/5 (0 Votes)

Acorn Squash With Harvest Rice Stuffing

Acorn Squash With Harvest Rice Stuffing

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1. Preheat oven to 350°F (180°C)

  • 1 tbsp
  • brown sugar
  • 15 mL
  • 1/2 tsp
  • salt, divided
  • 2 mL
  • 2 tbsp
  • melted butter, divided
  • 30 mL
  • 2 2
  • acorn squash, halved and seeded
  • 2 tsp
  • olive oil
  • 10 mL
  • 1/2 1/2
  • small onion, diced
  • 2 cloves
  • garlic, minced
  • 1/3 cup
  • chopped Compliments Walnut Halves
  • 75 mL
  • 2 tbsp
  • chopped Compliments Dried and Sweetened Cranberries
  • 30 mL
  • 1/3 cup
  • Sensations by Compliments Long Grain and Wild Rice
  • 75 mL
  • 1 tbsp
  • chopped fresh Compliments Thyme, divided
  • 15 mL
  • Freshly ground black pepper to taste
  • 2/3 cup
  • water
0/5 (0 Votes)

Pineapple Rosé Sangria

Pineapple Rosé Sangria

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Prep Time: 5 minutes Yield: Serves 4 to 6

  • 1 bottle Rosé
  • 2 cups 100% pineapple juice
  • 1 pint raspberries
  • 1 pint blackberries
  • 1 cup pineapple, chopped
  • Instructions
4/5 (2 Votes)

Guinness Smoked Beans

Guinness Smoked Beans

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Soak beans overnight. Boil beans with 1 bottle of Guinness and 4 ham hocks

  • 4 lb. dried white beans, (soak overnight)
  • 4 ham hocks
  • 2 bottles Guinness
  • 2 large garlic cloves
  • 1 lb. brown sugar
  • 2 1/2 cup molasses
  • 2 1/2 cup tomato puree
  • 3/4 cup cider vinegar
  • 1/2 tbs. paprika
  • 1/2 tbs. garlic powder
  • 1/4 tbs. salt
  • 1/4 tbs. onion powder
  • 1/4 tbs. dried thyme
  • 1/4 tbs. cayenne pepper
  • 1/4 tbs. ground black pepper
  • 2 tbs. red crushed chilies
  • 2 tbs. toasted coriander
  • 5 Granny Smith apples, diced
  • 10 bacon strips
0/5 (0 Votes)

The New Super Foods

The New Super Foods

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1. Raspberries Fresh raspberries rule for fibre, with twice as much (8 g per cup) as blueberries have, and frozen o...

  • Raspberries
  • Beets
  • Safflower Oil
  • Rainbow trout
  • Cabbage
  • Barley
  • Prunes
  • Cauliflower
  • Parsley
  • Button Mushrooms
  • Sea Veggies
  • Black Beans
  • Ricotta
  • Rutabagas
  • Oat Bran
0/5 (0 Votes)