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Recipes
Cheesy Chicken & Rice Casserole
By EdieK
This one-dish wonder features moist, tender chicken breasts covered with melted Cheddar cheese, sitting on a bed
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular, 98% Fat Free or Healthy Request®)
- 1 1/3 cups water
- 3/4 cup uncooked regular long-grain white rice
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 2 cups frozen mixed vegetables
- 4 skinless, boneless chicken breast halves (about 1 pound)
- 1/2 cup shredded Cheddar cheese
Hollandaise Sauce
By EdieK
In a small saucepan, combine lemon juice, water and bay leaf
- 1/3 cup lemon juice
- 1/3 cup water
- 1 bay leaf
- 1/2 tsp peppercorns
- 3 egg yolks
- 1 cup clarified butter, warm salt, white pepper, nutmeg, cayenne
Down-home Spaghetti with Tuna
By EdieK
We all have our own version of comfort food
- 1 can
- (170 g/6 oz) Chunk Light Tuna, drained
- 2 Tbsp. vegetable oil
- 3 large garlic cloves, finely chopped
- 1 can (796 mL) diced tomatoes
- 2 Tbsp. finely chopped fresh parsley
- 3 Tbsp. finely chopped fresh oregano
- pinch dried crushed hot red pepper
- ¼ tsp. salt
- 1/8 tsp. pepper
- ¾ lb spaghetti
- 2 tsp. flour
- 1 Tbsp. water
- fresh parsley, chopped
- parmesan cheese, grated
Peach Crisp
By EdieK
Juicy, ripe peaches star in this easy-to-make dessert, but you can also substitute other stone fruits like nectarin...
- FOR THE TOPPING
- 1/2 cup all-purpose flour
- 1/2 cup quick-cooking oats
- 1/3 cup sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup canola oil
- 2 tablespoons water
- 1/3 cup coarsely chopped almonds
- FOR THE FILLING
- 3 1/2 pounds ripe peaches (about 11 medium peaches)
- 1 tablespoon fresh lemon juice
- 2 tablespoons all-purpose flour
- 1/4 cup sugar
- FOR SERVING
- Vanilla ice cream (optional)
Snappy Pork Kebabs
By EdieK
Preparation Time: 0:15 Per Serving: 374
- 1 1/2 lbs. boneless pork top loin, cubed
- 1/2 teaspoon hot pepper sauce
- 1/4 cup Italian salad dressing
- 1/2 green pepper, cut into chunks
- 1/2 red pepper, cut into chunks
- 1 14 oz. can pineapple chunks in juice, drained
- 1 teaspoon lemon juice
- 3 tablespoons honey
- 1/2 cup barbecue sauce
Rainbow Quinoa Pilaf
By EdieK
1-1/2 cups (375 mL) quinoa 2 cups (500 mL) Milk 1/2 cup (125 mL) reduced-sodium vegetable broth or water 1 tbsp ...
- 1/2 cups (375 mL) quinoa 2 cups (500 mL) Milk 1/2 cup (125 mL) reduced
- sodium vegetable broth or water 1 tbsp (15 mL) butter 1 onion, chopped 1 sweet red pepper, chopped Salt and pepper 2 cups (500 mL) small frozen mixed vegetables (peas, carrots, corn, beans) 2 tbsp (30 mL) all
- purpose flour or rice flour
Orange Avocado Salad
By EdieK
Delicious healthy start to any meal
- 1 pkg (184 gr) of your favorite ready to serve lettuce mix
- 1 orange peeled and sectioned
- 1 avocado sliced
- 1/2 cup (125ml) red onion, sliced
- 1/2 cup (125ml)almonds, slivered
- 1 cup snap peas
- Your favorite vinaigrette dressing
Red Cabbage-Porkstir-Fry
By EdieK
In a wok or large skillet heat 1 tbsp
- 2 tbsp. vegetable oil, divided
- 12 oz. roasted pork tenderloin, thinly sliced
- 2 tbsp. soy sauce, divided
- 2 tsp. ground ginger, divided
- 2 garlic cloves, minced, divided
- 1 medium red cabbage, thinly sliced (4 cups)
- 1 cup low-sodium, fat-free chicken broth
- 2 tbsp. hoisin sauce
- 2 tbsp. cornstarch
- 2 green onions, thinly sliced (optional)
Rainbow salad
By EdieK
Directions Add the thin slicing attachment to your food processor and slice up the carrots, radishes, fennel and a...
- DRESSING:
- 2 carrots, peeled and trimmed
- 10-12 radishes, leaves picked and trimmed
- 1 small bulb fennel, trimmed and halved
- 1-2 small apples, quartered
- 1/2 small red cabbage
- 3 tbsp mixed healthy seeds such as golden flaxseed, sesame or sunflower 45 mL
- 1 tsp fennel seeds 5 mL
- 1 tbsp olive oil 15 mL
- 1 tbsp Worcestershire sauce 15 mL
- 1 fresh red chilli, seeded
- 4 tbsp fat-free plain (0%) yogurt 60 mL
- 1 tsp Dijon mustard 5 mL
- 1 large bunch of fresh mint, leaves picked
- Juice of 1 lemon
- Sea salt and freshly ground black pepper
Jellied Salad
By EdieK
This is a favorite at holiday times and for other special dinners
- 1 1/2 cups boiling water
- 2 (3-ounce) packages Jello powder (lemon, lime, strawberry etc)
- 1 1/2 cups cold water
- 1/2 cup raw carrot, grated
- 1/2 cup pared apple, diced
- 1/2 cup walnuts, coarsely chopped
- 1 teaspoon salt
- Salad greens
- Mayonnaise or cooked salad dressing