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Recipes
Ready to use Ground Beef
By EdieK
Cook up a batch of ready to use ground beef and freeze it in family size portions
- 3 lb lean ground beef
- 1 cup chopped onions(2medium)
- 2 cloves garlic, finely chopped
- 1 1/2 tsp salt
- 1/4 tsp pepper
Lightened Up Beef & Vegetable Stir-Fry
By EdieK
It may be lightened up, but it's still absolutely scrumptious
- Vegetable cooking spray
- 1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), sliced into very thin strips
- 2 cups broccoli florets
- 6 ounces sliced mushrooms (about 2 cups)
- 2 medium onions, cut into wedges
- 1/2 teaspoon garlic powder or 2 cloves garlic, minced
- 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
- 1/2 cup water
- 1 tablespoon low-sodium soy sauce
- 1 cup regular long-grain white rice, cooked according to package directions without salt (about 3 cups)
Baked Ziti Casserole
By EdieK
Preheat oven to 350F. Spray 8x8-inch baking dish with cooking spray
- PAM Original No-Stick Cooking Spray
- 8 ouncesdry ziti pasta225 g
- 1 poundground sirloin beef500 g
- 1 can (680 mL) Hunt's Thick & Rich Four Cheese Premium Pasta Sauce1
- 1 can (5.5 fl oz or 156 mL) Hunt's Original Tomato Paste1
- 1 cupshredded part-skim mozzarella cheese (1 cup = 4 oz)250 mL
Cobb-Style Chicken Sandwich
By EdieK
Blue Cheese Mayonnaise: In small bowl, stir together mayonnaise, blue cheese, vinegar, mustard and pepper; set asid...
- Blue Cheese Mayonnaise:
- 6 slices bacon , halved
- 2 boneless skinless chicken breasts
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 soft buns , cut in half
- 4 leaves red leaf lettuce
- 1 tomato , sliced
- 1 avocado , peeled and thinly sliced
- 3 tbsp light mayonnaise
- 1 oz blue cheese , crumbled
- 1 tsp red wine vinegar
- 1/2 tsp Dijon mustard
- 1 pinch pepper
Turkey Avocado Panini
By EdieK
Mash the avocado and the mayonnaise together in a bowl until thoroughly mixed
- 1/2 ripe avocado
- 1/4 cup mayonnaise
- 2 ciabatta rolls
- 1 tablespoon olive oil, divided
- 2 slices provolone cheese
- 1 cup whole fresh spinach leaves, divided
- 1/4 pound thinly sliced mesquite smoked turkey breast
- 2 roasted red peppers, sliced into strips
Butternut Squash (how to cook)
By EdieK
* Preheat oven to 350 F * Wash squash and then cut lengthwise down the middle * Scoop out the seeds and...
- butternut squash
Salmon Caesar Salad Recipe
By EdieK
This main course was invented out of a need to serve my family a balanced meal when time was limited
- 2 garlic cloves, minced
- 4 salmon fillets (4 ounces each)
- 1/2 cup teriyaki sauce
- 1 package (10 ounces) hearts of romaine salad mix
- 3/4 cup fat-free creamy Caesar salad dressing
- 2 tablespoons grated Parmesan cheese
- 1/4 cup slivered almonds, toasted
East Side Mario's ::: Hell's Kitchen Chicken
By EdieK
1. Pound chicken until 1/2 - 3/4 inch thick
- 1 1/2 Pounds Chicken Breasts
- 3 Tablespoons Cajun Seasoning
- 3 Tablespoons Red Pepper Flakes
- 1/2 Cup All Purpose Flour
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Can Diced Tomatoes
- 1/2 Cup Green Pepper, sliced
- 1/2 Cup Red Pepper, sliced
- 1/4 Cup Onion
- 4 Garlic Cloves
- 1 Handful Mushrooms
- 1 Package Spaghetti
- 1 Sprinkling Parmesan Cheese
Rosemary Chicken Thighs
By EdieK
Great hot or cold, try it for lunch! The outside is croap and crunchy, the inside stays moist
- 1 egg
- 2 tbsp (30 mL) cornstarch
- 1 tbsp (15 mL) Dijon mustard
- 1 tbsp (15 mL) minced fresh rosemary
- or 1 tsp (5 mL) dried rosemary
- 1 cup (250 mL) milk
- 3 cups (750 mL) fresh bread crumbs
- 1/2 cup (125 mL) grated Canadian Parmesan cheese
- 1 tbsp (15 mL) minced fresh parsley
- 1/4 cup (60 mL) butter, melted
- 3/4 cup (180 mL) all-purpose flour
- 8 skinless chicken thighs
Healthy Macaroni and Cheese A favorite comfort food recipe gets a makeover.
By EdieK
There's no need to avoid macaroni and cheese just because you're trying to follow a healthy eating plan
- 1 * 1 16 oz. package whole grain or whole wheat macaroni, such as Barilla
- 1 * 1 Tbsp. olive oil
- 2 * 2 Tbsp. butter
- 1/2 * 1/2 cup chopped onion
- 1 * 1 red pepper, diced finely
- 1 * 1 orange pepper, diced finely
- 1 * 1 medium zucchini, diced finely
- 3 * 3 Tbsp. white whole wheat flour (such as King Arthur)
- 1 * 1 12 oz can nonfat evaporated milk
- 1 * 1 cup low-sodium vegetable broth
- 1 * 1 cup shredded low-fat cheddar cheese
- 1 * 1 cup shredded Monterey Jack cheese
- 1/2 * 1/2 cup chopped dry-roasted salted almonds
- 2 * 2 cups seasoned croutons
- * salt and pepper to taste