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Recipes
Salmon Cakes w/Red Pepper Chutney
By sz8jm9
Weight Watchers = 5 points Calories 235 Sodium 738 mg Total Fat 7 g Potassium 0 mg Saturated 2 g Total Carbs 1
- For Chutney:
- 2 red bell peppers, diced
- 2 tbsp red wine vinegar
- 1 tbsp packed light brown sugar
- 1/2 tsp whole mustard seeds
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
- For Cakes:
- 1/2 cup packed flat leaf parsley leaves
- 2 tbsp chopped red onion
- 1 pound salmon fillets, skinned and cut into 1 inch pieces
- 1 large egg white
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup panko bread crumbs
- 1 bunch watercress, trimmed
Chicken with Artichoke Pan Sauce
By sz8jm9
Serve with whole-wheat orzo or fettuccine to sop up the rich sauce
- 1 cup lower-sodium chicken stock (such as Swanson)
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil, divided
- 1 1/2 teaspoons grated lemon rind
- 2 tablespoons fresh lemon juice, divided
- 1 teaspoon garlic powder
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1/2 cup thinly sliced shallots
- 1 tablespoon chopped fresh rosemary
- 2 ounces pancetta, finely chopped
- 1 tablespoon chopped garlic
- 1/2 cup dry sherry
- 2 cups frozen artichoke hearts, thawed and halved
- 4 teaspoons chopped fresh flat-leaf parsley, divided
Zucchini Tots
By sz8jm9
1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside
- 1 cups zucchini, grated
- 1 egg
- 1/4 yellow onion, diced
- 1/4 cup cheese (cheddar or Parmesan work the best)
- 1/4 cup bread crumbs - I used Italian style
- Salt and Pepper
Ghorayebah - Egyptian Butter Cookies
By sz8jm9
Traditional Egyptian cookies which melt in your mouth as soon as you taste it; some times it even melts in your han...
- 1/2 - 2/3 cup powdered sugar
- 1 cup clarified butter
- 2 1/2 cups all purpose flour
- A pinch of salt
Chocolate Covered Strawberries
By sz8jm9
Put the semisweet and white chocolates into 2 separate heatproof medium bowls
- 6 ounces semisweet chocolate, chopped
- 3 ounces white chocolate, chopped
- 1 pound strawberries with stems (about 20), washed and dried very well
Shakshuka
By sz8jm9
Don't let the funny name deter you; this dish is a delicious way to get vegetables with your breakfast
- 1 tablespoon olive oil
- 1 cup (1/4-inch-wide) strips red bell pepper
- 1 cup (1/4-inch-wide) strips green bell pepper
- 2 cups (1/4-inch-thick) vertically sliced red onion
- 1/4 teaspoon kosher salt
- 2 garlic cloves, minced
- 2 cups lower-sodium marinara sauce
- 1 teaspoon smoked paprika
- 4 large eggs
- 2 cups cooked brown rice
- 1/4 cup fresh baby basil leaves
- 2 tablespoons crumbled feta cheese
Apple Oat Muffins
By sz8jm9
From Vegetarian Times: This muffin is so delicious and moist, it's one of our top 5 favorite recipes in the issue
- 2 cups peeled, finely diced apples, such as McIntosh (2 to 3 medium apples)
- 1 1/2 cups all-purpose flour
- 1 cup quick-cooking oats
- 2/3 cup firmly packed brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 8 oz. plain low-fat yogurt (1 cup)
- 1/4 cup non-fat milk
- 2 Tbs. vegetable oil
- 1 tsp. vanilla extract
- 1 large egg
Veggie Quiche Cups
By sz8jm9
mix together and place in muffin tins
- 2 cups spinach
- 12 eggs
- 2 cups peppers
- 1 cup onion
- 1 cup mushrooms
- 2 cloves garlic
Tempeh Sloppy Joes
By sz8jm9
The Vegan Table 199 calories, 8g fat, 13g protein, 3g fiber
- 1 8oz package tempeh
- 1 tbsp olive oil or water
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 1 15 oz can tomato sauce
- 1 tbsp chili powder (to taste)
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tbsp worchestershire sauce
- 1 tsp hot sauce (optional)
Balsamic Glazed Carrots and Kale
By sz8jm9
Vegan Planet
- 6 medium carrots, cut into thin diagonal slices
- 1 bunch kale, stems removed and coarsely chopped
- 1 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tsp tamari
- 1/2 tsp sugar
- 1/8 tsp cayenne