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Recipes
Beet and Goat Cheese Arugula Salad
By sz8jm9
Line a baking sheet with foil
- 1/4 cup balsamic vinegar
- 3 tablespoons shallots, thinly sliced
- 1 tablespoon honey
- 1/3 cup extra-virgin olive oil
- Salt and freshly ground black pepper
- 6 medium beets, cooked and quartered
- 6 cups fresh arugula
- 1/2 cup walnuts, toasted, coarsely chopped
- 1/4 cup dried cranberries or dried cherries
- 1/2 avocado, peeled, pitted, and cubed
- 3 ounces soft fresh goat cheese, coarsely crumbled
Beets (Refrigerator)
By sz8jm9
For storing beets in fridge
- 5 medium beets
- 1 TBSP sugar
- 1/2 tsp salt
- 2/3 cup beet water
- 1/4 cup apple cider vinegar
Shrimp-Stuffed Shells
By sz8jm9
Cooking Light - January 2012 Serves 5 (Serving Size = 4 Shells) WW Pts Plus = 16 pts Nutritional Info Amount per...
- 20 uncooked jumbo pasta shells (about 8 ounces)
- 1 1/2 tablespoons olive oil
- 1/2 cup chopped shallots
- 2 tablespoons minced garlic (about 6 cloves)
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese
- 1/4 cup 2% reduced-fat milk
- 1/4 teaspoon ground red pepper
- 1/3 cup chopped fresh basil
- 1 pound medium shrimp, peeled, deveined, and coarsely chopped
- 1 tablespoon potato starch
- Cooking spray
- 3 cups lower-sodium marinara sauce (such as McCutcheon's), divided
- 1/3 cup (1 1/2 ounces) grated fresh Parmigiano-Reggiano cheese
Vegan Oatmeal Strawberry Chocolate Chip Cookies
By sz8jm9
Vicki Brett-Gach - annarbor
- 1 cup quick-cooking rolled oats
- 3/4 cup white whole wheat flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt (scant)
- 1/3 cup maple syrup
- 2 tablespoons soymilk
- 3 tablespoons canola oil
- 1 1/2 teaspoons vanilla
- 1/2 teaspoon molasses
- 1/4 cup chocolate chips
- 1/4 cup dried strawberries, diced
Cooked Wheat Berries
By sz8jm9
Eating Well Nutrition: Per 1/2 cup: 151 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carboh...
- 2 cups hard red winter-wheat berries, (see Tip)
- 7 cups cold water
- 1 teaspoon salt
Minestrone
By sz8jm9
http://www.fromvalerieskitchen
- 1 pound ground beef/turkey/etc.
- 1 cup diced onion
- 1 cup diced carrot
- 1 cup diced zucchini
- 2 ribs diced celery
- 4 cloves minced garlic
- 4 cups low-sodium beef broth
- 1 (28-ounce) can crushed Italian style tomatoes
- 1 teaspoon dry basil
- 1 teaspoon dry oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- Fresh ground black pepper, to taste
- 1 bay leaf
- 1 (15 ounce) can cannellini beans, drained
- 1 (15 ounce) can kidney beans, drained
- 1 cup ditalini pasta, uncooked
- 1/2 cup grated Parmesan
Crunchy Two-Pea Slaw
By sz8jm9
Per 6 Servings: (Generous 1 cup) 73 CAL, 3 G FAT, 12 G CARB, 3 G FIB, 2 G PROTEIN WW = 1 pt WW Pts Plus = 2
- 1/2 lb fresh snow peas, trimmed
- 1 cup fresh sugar snap peas, trimmed
- 1 tbsp rice vinegar
- Juice of 1/4 lemon
- 1 tbsp olive oil
- 1/2 tsp salt
- 2 cup matchstick carrots
- 1 1/2 cups shredded red cabbage
- 6 radishes, thinly sliced
- 3 scallions, thinly sliced
- 1/4 cup chopped fresh mint
Sesame-Ginger Green Beans
By sz8jm9
1) Bring large pot of salted water to boil
- 1 lb fresh green beans, trimmed and diagonally cut into 2 inch pieces
- 1 tbsp hoisin sauce
- 2 tbsp mirin (rice wine)
- 1 tsp sesame oil
- 1 tbsp canola or veg oil
- 1 tbsp sesame seeds
- 1 1/2 to tbsp minced ginger
- 1 garlic clove
- salt/pepper to taste
Mixed-Berry Coffee Cake
By sz8jm9
1) Heat oven to 350°F. Grease and flour bottom and side of 9-inch round cake pan, or spray with baking spray with ...
- Coffee Cake:
- 3/4 cup granulated sugar
- 1/4 cup butter or margarine, softened
- 1 egg
- 1/2 cup milk
- 1 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 1/2 cups mixed fresh berries (such as blueberries, raspberries and blackberries)
- 1/3 cup sliced almonds
- Glaze:
- 1/2 cup powdered sugar
- 1/4 teaspoon vanilla
- 2 to 3 teaspoons milk
Grilled Salmon with Mustard-Herb Crust
By sz8jm9
PointsPlus™ Value: 7 Servings: 4 Preparation Time: 7 min Cooking Time: 12 min Level of Difficulty: Eas...
- 3 Tbsp rosemary, leaves, fresh, chopped
- 3 Tbsp thyme, fresh, leaves, fresh, stemmed
- 1 tsp black pepper, freshly ground
- 2 spray(s) cooking spray
- 1 1/4 pound(s) salmon fillet(s), with or without skin, Atlantic, skinless (four 5-ounce pieces)
- 4 Tbsp Dijon Mustard, regular or grainy-variety