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Recipes
Spicy Trout Fillets
By Bostoncook
1. Mix yogurt and mango chutney
- 1/2 cup nonfat yogurt
- 1 tablespoon chutney
- 1/4 cup flour
- 1/4 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon turmeric
- 3/4 cup nonfat buttermilk
- 1 3/4 pounds trout fillets
- 2 teaspoons vegetable oil
Strawberry Smoothie
By Bostoncook
NYT
- 1 ripe banana
- 1 fresh or frozen hulled strawberries, ¥
- 1 cup milk
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract (optional)
- 2 ice cubes (2 to 3)
Beef Meatballs
By Bostoncook
1. Preheat oven to 400º. 2
- 1 1/2 pounds ground round
- 1/4 cup parmesan cheese, finely grated
- 1/2 cup dry breadcrumbs, used italian
- 1/3 cup chopped fresh parsley
- 1/4 cup tomato sauce
- 1 teaspoon dry mustard
- 3/4 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 2 garlic cloves, crushed
Spicy Couscous with Chili and Vegetables
By Bostoncook
1. Heat broth to boiling; add veggies
- 2 1/4 cups chicken broth
- 1 package frozen corn, broccoli, and sweet red peppers, 16 oz
- 1 cup couscous
- 2 teaspoons minced jalapeno
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon brown sugar, or honey
- 1/4 cup chopped cilantro
Bruschetta with White Beans and Cheese
By Bostoncook
Epicurious
- 14 ounces cannelini beans, drained and rinsed
- 1 teaspoon chicken bouillon
- 2 stalks celery, halved
- 2 carrots, halved
- 2 onions, halved
- 1 teaspoon pepper
- 4 cloves
- 1 bay leaf
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup romano cheese
- 1 cup parmesan cheese
- 4 tablespoons fresh parsley
- 2 tablespoons light butter
- 1 teaspoon rosemary
- 1 teaspoon sage
- 6 slices bread
- 3 cloves garlic, halved
Buttermilk Wheat Bread
By Bostoncook
Recipelink
- 2 tablespoons active dry yeast
- 1/2 cup water, very warm
- 2 cups buttermilk
- 2 tablespoons vegetable oil
- 1/4 cup honey
- 1 tablespoon salt
- 1/2 teaspoon baking soda
- 3 1/2 cups whole wheat flour
- 1 cup cracked wheat
- 2 1/4 cups white bread flour
Banana-Cinnamon Waffles
By Bostoncook
CL, 5/05
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup buckwheat flour
- 1/4 cup flax seed, ground
- 2 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 1/2 cups skim milk
- 1 tablespoon butter, melted
- 2 large eggs, lightly beaten
- 1 large banana, mashed
Chili Maple Glazed Dump Chicken
By Bostoncook
1. For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to c...
- 1 1/2 lbs chicken pieces
- 1/2 tsp salt
- 1/2 cup maple syrup
- 1 tbsp chili powder
Garlicky Stewed White Beans with Mixed Peppers
By Bostoncook
CL, 7/99
- 1 tablespoon olive oil
- 1 cup chopped green bell pepper
- 1 cup yellow bell peppers, or red; chopped
- 1 tablespoon minced garlic (about 4 cloves)
- 1/8 teaspoon crushed red pepper
- 1/2 cup water
- 1/4 teaspoon sage
- 2 cans cannelini beans (15-ounce) rinsed and drained
- 1 can diced tomatoes (14.5-ounce) undrained
- 1/4 teaspoon pepper
Lemony Chicken Pasta
By Bostoncook
Canadian Living Test Kitchen
- 4 cups penne pasta, about 12 oz
- 12 oz Boneless skinless chicken breasts
- 1 tablespoon Butter
- 3 Cloves garlic, minced (my cloves were large)
- 1 cup lowfat ricotta cheese
- 1/4 cup Grated Parmesan cheese
- 1 teaspoon Grated lemon rind
- 2 tablespoons fresh Lemon juice
- 1/2 teaspoon Salt (I used kosher and used more than 1/2 t.)
- 1/4 teaspoon Pepper
- 1 Pinch Nutmeg
- 4 cups spinach, shredded