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Recipes
Multi-Grain Whole-Wheat Bread
By Bostoncook
1. Combine whole-wheat flour, bread flour, 7-grain cereal, milk powder, yeast and salt in a food processor fitted w...
- 1 3/4 cups whole-wheat flour
- 3/4 cup bread flour (see Note)
- 3/4 cup 7-Grain Cereal
- 2 tablespoons skim dry milk
- 1 package active dry yeast
- 1 1/4 teaspoons salt
- 1 1/3 cups water
- 2 tablespoons molasses
- 1 1/2 tablespoons canola oil
Mixed Apple Salad over Greens
By Bostoncook
CL, 10/02
- cups Granny Smith apple, chopped *see NOTE:
- 1/4 cup fresh lemon juice
- 2 tablespoons honey
- 1 teaspoon olive oil
- 1 dash salt
- 1 dash freshly ground black pepper
- 2 cups Cameo apple, or Braeburn apple
- 1/4 cup crumbled blue cheese (1 ounce)
- 2 bacon slices, cooked and crumbled
- 4 cups mixed salad greens
PB&J Muffins
By Bostoncook
1. Heat oven to 375. 2. Combine flour, baking powder, salt, and sugar
- 1 1/2 cups flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup brown sugar
- 2/3 cup skim milk
- 1/2 cup reduced-fat peanut butter
- 1/2 cup egg substitute
- 1/4 cup reduced-sugar strawberry preserves, or other flavors, plus 2 tbsp
Blueberry Whole-Wheat Pancakes with Blueberry Syrup
By Bostoncook
Sara Moulton
- 2 cups buttermilk
- 3 large eggs
- 1 1/2 tablespoons butter, melted, cooled, plus
- melted butter, for brushing griddle
- 3/4 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup wheat germ
- 1 teaspoon salt
- 2 teaspoons double-acting baking powder
- 1 1/2 teaspoons baking soda
- 3 tablespoons sugar
- 2 cups blueberries, picked over
- === BLUEBERRY SYRUP ===
- 6 cups blueberries, picked over
- 3 cups sugar
- 1/2 lemon, zest removed in strips
- 1/8 cup fresh lemon juice
Slow Cooker Italian Pot Roast
By Bostoncook
1. Combine the cinnamon, cloves, allspice and peppercorns in a mortar or coffee grinder and grind to a fine powder
- 1 cinnamon stick, broken into pieces
- 4 whole cloves
- 3 allspice berries
- 6 black peppercorns
- 3 tablespoons olive oil
- 3 1/2 pounds beef pot roast, trimmed of excess fat
- 1 yellow onion, finely chopped
- 4 cloves garlic, minced
- 2 celery stalks, sliced
- 2 carrots, peeled and sliced
- 1 cup red wine
- 1 can crushed tomatoes (28 ounces)
- salt
- chopped fresh parsley for garnish
Cinnamon Streusel-Topped Pumpkin Pie
By Bostoncook
1. Preheat oven to 375°. 2
- FILLING:
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 2 large eggs
- 1 can pumpkin (15-ounce)
- 1 can fat-free sweetened condensed milk (14-ounce)
- 1/2 package refrigerated pie crust (15-ounce)
- STREUSEL:
- 1/3 cup flour
- 1/3 cup packed dark brown sugar
- 1/4 cup regular oats
- 1/4 cup chopped pecans
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 2 tablespoons cold butter, cut into small pieces
- 2 teaspoons water (2 to 3)
Chicken Breasts with Feta Cheese Sauce
By Bostoncook
CL Complete
- 6 boneless skinless chicken breast halves
- 1 tablespoon butter
- 4 teaspoons flour
- 12 ounces evaporated skim milk
- 1 tablespoon chopped chives
- 3/4 cup feta cheese
Vegetable and Black Bean Burritos
By Bostoncook
1. Saute garlic in oil. Add onion-peppers
- 1 tablespoon oil
- 2 cloves garlic, minced
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup black beans
- 3 carrots, julienned
- 1/2 cup broccoli
- 1/2 cup mushrooms, sliced
- 2 tablespoons chili powder
- 2 tablespoons cumin
- 1/4 cup red wine vinegar
- 1/3 cup brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
White Chicken Chili
By Bostoncook
CL, 10/04
- 2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cups finely chopped onion
- 2 garlic cloves, minced
- 2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 1 teaspoon ground coriander
- 2 cans chopped green chiles (4.5-ounce) undrained
- 1 cup water
- 2 cans cannellini beans (15.5-ounce) rinsed and drained (such as Goya)
- 1 can nonfat chicken broth (14-ounce)
- 1/2 teaspoon hot pepper sauce
- 1 cup shredded Monterey Jack cheese (4 ounces)
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped green onions
Cornmeal-Maple Biscuits
By Bostoncook
King Arthur Whole Grain Baking
- 1 cup cornmeal
- 1 cup whole wheat flour, white whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons butter
- 2 tablespoons buttermilk
- 1/2 cup milk
- 1/4 cup maple syrup