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Recipes
Fish in spicy tomato sauce
By bdeedman
Mix first 5 spices together
- 1T paprika
- 2t ground coriander
- 1/4 t cinnamon
- 1/4 t cayenne
- 3T olive oil
- 4cloves garlic, minced
- 1/4 C tomato paste
- 5oz frozen spinach
- 2tsugar
- 1 1/4 t salt
- 1 1/2 C water
- Pepper
- 4 frozen fish fillets ( cod, sole, snapper, tilapia)
- 1t lemon zest
- Cilantro
- Couscous
Brussel sprouts, Roasted
By bdeedman
Preheat oven to 425*
- 3 (12oz) pkgs Brussels sprouts
- 1/2 C veg oil (olive oil)
- 1/3 C grated Parmesan
- 1 1/2 T salt
- 1 1/2 T pepper
- 1 1/2 T garlic powder
- 1 1/2 T sugar (honey)
Spanish Paella
By bdeedman
From ‘my recipes‘
- 1 cup chopped fresh parsley
- 1/4 cup fresh lemon juice
- 1 tablespoon olive oil
- 2 large garlic cloves, minced
- Paella:
- 1 cup water
- 1 teaspoon saffron threads
- 3 (16-ounce) cans fat-free, less-sodium chicken broth
- 8 unpeeled jumbo shrimp (about 1/2 pound)
- 1 tablespoon olive oil
- 4 skinned, boned chicken thighs, cut in half
- 2 links Spanish chorizo sausage (about 6 1/2 ounces) or turkey kielbasa, cut into 1/2-inch-thick slices
- 1 (4-ounce) slice prosciutto or 33%-less-sodium ham, cut into 1-inch pieces
- 2 cups finely chopped onion
- 1 cup finely chopped red bell pepper
- 1 cup canned diced tomatoes, undrained
- 1 teaspoon sweet paprika
- 3 large garlic cloves, minced
- 3 cups uncooked Arborio rice or other short-grain rice
- 1 cup frozen green peas 8 mussels, scrubbed and debearded
- 1/4 cup fresh lemon juice
- Lemon wedges (optional)
Braised fish in spicy sauce
By bdeedman
Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl
- 1 tablespoon paprika
- 2 teaspoons ground coriander
- 1 ½ teaspoons ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne
- 3 tablespoons olive oil
- 4 cloves garlic, grated or finely chopped
- ¼ cup tomato paste
- 5 ounces frozen chopped spinach (from a 10-oz. pkg.)
- 2 teaspoons sugar
- 1 ¼ teaspoons kosher salt
- Freshly ground black pepper
- 4 frozen skinless cod fillets or other white fish, such as sole, flounder, snapper, or wild Alaska pollock (about 1½ lb. total)
- 1 teaspoon lemon zest (from 1 lemon)
- Fresh cilantro leaves, for serving
- Cooked couscous, for serving
Braised fish in spicy tomato sauce
By bdeedman
Step 1 Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl
- 1 tablespoon paprika
- 2 teaspoons ground coriander
- 1 ½ teaspoons ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne
- 3 tablespoons olive oil
- 4 cloves garlic, grated or finely chopped
- ¼ cup tomato paste
- 5 ounces frozen chopped spinach (from a 10-oz. pkg.)
- 2 teaspoons sugar
- 1 ¼ teaspoons kosher salt
- Freshly ground black pepper
- 4 frozen skinless cod fillets or other white fish, such as sole, flounder, snapper, or wild Alaska pollock (about 1½ lb. total)
- 1 teaspoon lemon zest (from 1 lemon)
- Fresh cilantro leaves, for serving
- Cooked couscous, for serving
Braised Fish with Spicy Tomato Sauce
By bdeedman
Step 1 Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl
- 1 tablespoon paprika
- 2 teaspoons ground coriander 1½ teaspoons ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne
- 3 tablespoons olive oil
- 4 cloves garlic, grated or finely chopped
- ¼ cup tomato paste
- 5 ounces frozen chopped spinach (from a 10-oz. pkg.)
- 2 teaspoons sugar
- 1¼ teaspoons kosher salt Freshly ground black pepper
- 4 frozen skinless cod fillets or other white fish, such as sole, flounder, snapper, or wild Alaska pollock (about 1½ lb. total)
- 1 teaspoon lemon zest (from 1 lemon)
- Fresh cilantro leaves, for serving Cooked couscous, for serving
Braised Fish With Spicy Tomato Sauce
By bdeedman
Step 1 Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl
- 1 tablespoon paprika
- 2 teaspoons ground coriander 1½ teaspoons ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne
- 3 tablespoons olive oil
- 4 cloves garlic, grated or finely chopped
- ¼ cup tomato paste
- 5 ounces frozen chopped spinach (from a 10-oz. pkg.)
- 2 teaspoons sugar
- 1¼ teaspoons kosher salt Freshly ground black pepper
- 4 frozen skinless cod fillets or other white fish, such as sole, flounder, snapper, or wild Alaska pollock (about 1½ lb. total)
- 1 teaspoon lemon zest (from 1 lemon)
- Fresh cilantro leaves, for serving
- Cooked couscous, for serving
Key Lime Pie Bars with Vanilla Wafer Crust
By bdeedman
From Crave
- 1 11 oz box vanilla wafers
- 2 T sugar
- 8 T unsalted butter, melted
- 1 3/4 C condensed milk
- 5 lg eggs
- 3/4 C Key lime or lime juice
- 1 t lime zest
- 1C cold heavy cream
- 1 T powdered sugar