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Recipes
Tomato Quiche
By kspurlock
Prepare pastry, line a 9" quiche dish or pie plate with pastry
- Pastry for 1 crust 9" pie
- 1 Tbsp chopped green onion
- 1 Tbsp butter
- 1 cup coarsley chopped, peeled and seeded tomatoes (2 medium)
- 1 cup shredded swiss cheese
- 2 Tbsp grated parmeson cheese
- 4 beaten eggs
- 1 cup light cream
- 1/4 tsp salt
Vegetables in Thai Red Curry
By kspurlock
1. Blanch cauliflower 4 minutes until al dente, repeat with beans - rinse under cold water to stop cooking 2
- 1 small head cauliflower, cut into florets
- 1 cup green beans, stems removed and cut into 2-inch pieces
- 1 T oil
- 1 cup cremini mushrooms, ends trimmed and quartered
- 1 14-oz light coconut milk
- 1 - 2 T thai red curry paste
- 2 T brown sugar
- 2 T tamari or soy sauce
- 1 red bell pepper, cored, and cut into slivers (1 cup)
- 20-30 fresh Thai basil leaves
Basque Chorizo and Lentil Soup
By kspurlock
1) Place the lentils in a large soup pot
- 1 lb lentils, sorted and rinsed
- 1/2 lb chorizo sausages
- 2 Tablespoons olive oil
- 2 Medium carrots, diced
- 1 Green bell pepper, chopped
- 1 Red bell pepper, chopped
- 1 onion, minced
- salt to taste
Balsamic-Glazed Green Beans and Carrots
By kspurlock
Spoon mixture into 4 packets made with heavy-duty aluminum foild coated with nonstick spray
- 12 oz bag washed and trimmed green beans
- 2 cups baby carrots
- 2 Tbsp balsamic-vinegar glaze (like Gia Russa)
- 1/2 tsp salt
- 1/4 tsp black pepper
Krispy Kale Chips
By kspurlock
Preheat oven to 350 Chop kale into 1/2 inch pieces Place in a large bowl With hands massage oil, lemon juice, and s...
- 1 bunch Kale
- 2 Tbs. Olive Oil
- 2 Tbs. Lemon Juice
- 1/4 tsp Sea Salt
Garbanzo Bean and Zucchini Salad
By kspurlock
Directions For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until...
- Vinaigrette:
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Salad:
- 1 cup garbanzo beans
- 2 medium zucchini, diced into 1/4-inch pieces
- 1/2 cup frozen corn, thawed
- 1/2 small red onion, thinly sliced, rinsed
- 5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
- 1-ounce Parmesan, crumbled into 1/4-inch pieces
Falafels
By kspurlock
1. Preheat your oven to 425
- 1 - 15oz can garbanzo beans
- 1/4 cup shredded carrots
- 3 Tbs. sesame tahini, divided
- 1/2 tsp. ground cumin
- 1/3 cup plain low-fat yogurt
- 2 Tbs. lemon juice
- 1 tomato
- 8 mini whole-wheat pita pockets
- 2 Tbs. all-purpose flour
- 1 1/2 tsp. garlic
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 Tbs. olive oil or spray
Caramel Apple Dip
By kspurlock
1) In a medium saucepan over medium-low heat, or in the microwave, melt caramels with water, stirring frequently
- 16 Individually wrapped caramels, unwrapped
- 1/4 cup water
- 1 (8 ounce) package cream cheese
- 1/2 cup brown sugar
Jenny’s Chocolate Chip Cookie Bars
By kspurlock
2 tubes chocolate chip cookie dough Take 2/3 of each tube & cover bottom of a 9x13 pan Melt 2 cups chocolate chip...
- 2 tubes chocolate chip cookie dough
- 2 cups chocolate chips
- sweetend condensed milk
Broccoli and Rice
By kspurlock
-Cook broccoli, mix with cheese -cook rice, mix with soup and onion -layer and cover with melted butter ...
- 1 head broccoli
- 1 lb. sharp cheddar cheese, cubed
- 2 cans cream of celery soup
- 3 or 4 c. instant rice
- 2 tsp. minced onion
- 1/2 stick butter