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Recipes
Dressings: Fat Free Italian Dressing
By JoFClark
Mix all
- 1 package of Italian Dressing
- 1 T Dijon mustard
- 1/8 cup Balsamic vinegar
- 1/8 cup Red Wine vinegar
- 2 T then 1/2 cup water
- 1/2 cup oil
- 1 T sugar
Grains/Pastas: Rice Pilaf
By JoFClark
Charles Barber
- Celery, diced
- Onion, diced
- Ground garlic with oil
- Worcestershire
- Uncle Ben's rice
- For Dove
- Beef boullion
- Worcestershire
- Celery salt/seed
- Sesame seed
- Onion and onion salt
- Potatoes
- Carrots
- 4 quarts water
- Chicken Breasts
- Flour
- Egg
- Brandy
- Shrimp
- 1 oz butter
- 1 T garlic
- Sherry
Appetizer: White Bean Dip with Rosemary Olive Oil
By JoFClark
Total: 20 Minutes 1. In a 10-inch frying pan over medium heat, stir half the olive oil and the 2 cloves garlic unt...
- 1/4 cup olive oil, divided $
- 2 cloves garlic, peeled and minced
- 2 cans (15 oz. each) white beans (Great Northern, cannellini, or white kidney beans), drained and rinsed
- 2 tablespoons fresh lemon juice $
- 2 teaspoons kosher salt
- 3 sprigs fresh rosemary, rinsed
Salads: Mediterranean-Inspired Chopped Salad
By JoFClark
Mix arugula with pistachios, goat cheese and dates Toss with balsamic dressing and garnish with store-bought breads
- Arugula
- Pistachios
- Goat cheese
- Dates
Soups: 5 star Black Bean Soup
By JoFClark
Taste of Home
- 3 cans (15 ounces each) black beans, rinsed and drained, divided
- 3 celery ribs with leaves, chopped
- 1 large onion, chopped
- 1 medium sweet red pepper, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
- 1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
- 3 teaspoons ground cumin
- 1-1/2 teaspoons ground coriander
- 1 teaspoon Louisiana-style hot sauce
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 teaspoon lime juice
- 1/2 cup reduced-fat sour cream
- 1/4 cup chopped green onions
Beverages: Pat Yuarte's Grape Juice
By JoFClark
Fill quart jar with grapes and sugar Fill to top to overflowing with boiling water Seal immediately Let sit f
- 1 cup grapes
- 3/4 cup sugar
- boiling water
Dressings: Poppy Seed Dressing
By JoFClark
Mix sugar, salt, mustard, add vinegar, slowly, beat in salad oil, onion and poppy seed
- 1 1/2 cup salad oil
- 2/3 cup sugar
- 3 cups vinegar
- 1/4 cup poppy seed
- 1 t salt
- 1 1/2 t dry mustard
- 1 small onion, or less, grated
Cakes: Raw Apple Cake
By JoFClark
Mix sugar, oil and eggs Combine and add flour, cinnamon, baking powder,salt and soda Add vanilla, pecans and appl
- 2 cups sugar
- 1 cup oil
- 2 eggs
- 2 1/2 cups flour
- 1 t cinnamon
- 2 t baking powder
- 1 t salt
- 1 t soda
- 1 t vanilla
- 1 cup chopped pecans
- 3 cups raw apples
Soups: Peach Soup
By JoFClark
Puree peaches in blender Mix 1/2 & 1/2 and spices
- 8 - 10 peaches
- Fat free 1/2 & 1/2 (1 pt to 1 qt)
- 1 t nutmeg
- 1 t cinnamon
- Splenda
Appetizers: Nancy Overman's Cheese Pennies
By JoFClark
Let butter and cheer come to room temperature then mix Add flour, salt, soup mix Mix well Divide into 4 pieces Roll
- 1 stick butter
- 1/2 lb grated cheese
- 1 cup flour
- 1/2 t salt
- 1/2 package onion soup mix