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Talarni

Talarni

By

Richard's Mom's favorites!

  • 1 lb ground beef
  • 1 can corn drained
  • 1 can pitted olives
  • 2 cups tomato sauce
  • 1 large onion chopped
  • 1/2 lb grated cheese
  • 1 pkg egg noodles or elbows
  • 1 cup celery chopped
  • 1 cup green pepper chopped
0/5 (0 Votes)

Cheesy Scalloped Potatoes

Cheesy Scalloped Potatoes

By

Calories 320 Fat 18 G Fiber 3 G

  • 2 lbs red potatoes (about 6 medium), cut into 1/4 inch slices
  • 8 oz process sharp American cheese loaf, diced 2 cups
  • 1 small onion, chopped (1/4 cup)
  • 1 tsp salt
  • 3 TBSPs chopped fresh parsley or 1 TBSP parsley flakes
  • Dash pepper
  • 3 TBSPs butter or margarine
  • 3/4 cup milk
  • 2 TBSPs all purpose flour
4/5 (1 Votes)

Root Beer Barbecue Beef

Root Beer Barbecue Beef

By

Prep Time: 30 minutes Ready in 10 hours and 30 minutes Calories 290 6 G Fat 0 G Fiber

  • 1 boneless beef rump roast (4 lbs)
  • 2 cups barbecue sauce
  • 1 cup root beer
  • Dash salt and pepper, if desired
  • 16 sandwich buns, split
0/5 (0 Votes)

Apricot Chicken

Apricot Chicken

By

Chicken with a Zing!

  • 2/3 cup reduced-sodium chicken broth
  • 1/2 cup reduced-sugar apricot preserves
  • 1 tsp reduced-sodium soy sauce
  • 4 boneless skinless chicken breast halves (5 oz each)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 tsp canola oil
  • 2 tbsp thinly sliced green onion
  • 1/4 cup sliced almonds (optional)
5/5 (1 Votes)

Green Chili Swirl

Green Chili Swirl

By

Soft tender rolls stuffed with a cheesy, green chili filling

  • 12 Rhodes Dinner Rolls thawed
  • 8 oz cream cheese, softened
  • 2 cans (4 oz each) chopped green chilies
  • 1 cup (4 oz) shredded cheddar cheese
  • 1 tsp chili powder
  • 1/4 tsp garlic salt
  • 1/4 tsp onion powder
  • Salsa
0/5 (0 Votes)

Richard's Mom's Rice Pilaf

Richard's Mom's Rice Pilaf

By

German Twist

  • 1 pkg Lipton noodle soup
  • 1 cup rice
  • 3/4 cube butter
  • 2 cups water
0/5 (0 Votes)

Seven Layer Dip - WW Style

Seven Layer Dip - WW Style

By

A low fat alternativ to the popular, but high-calorie Mexican bean dip

  • 1 - 16 oz can pinto beans, rinsed and drained
  • Several drops hot red pepper sauce, or to taste
  • 1 tomato, chopped
  • 1/2 green bell pepper, seeded and chopped
  • 1 cup salsa
  • 1 cup nonfat sour cream
  • 3/4 cup shredded nonfat cheddar cheese
  • 4 scallions, thinly sliced
  • 10 pitted small black olives, sliced
4/5 (1 Votes)

Apple Strudel

Apple Strudel

By

Yummy!

  • 3 large cooking apples (granny smith or Fuji work well)
  • peeled and thinly sliced
  • 1/2 cup granulated sugar
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/2 tsp gound cinnamon
  • 1/4 tsp grated nutmeg
  • 1/4 tsp salt
  • 3/4 cup dried bread crumbs, divided
  • 1/2 lb prepared phyllo dough
  • 1/2 cup butter, melted
  • Confectioners' sugar
0/5 (0 Votes)

Southwestern Lasagna

Southwestern Lasagna

By

Prep Time: 40 minutes Cook Time: 1 hour Calories 390 19g fat Dietary Fiber 4 g

  • 9 uncooked lasagna noodles
  • 2 lbs extra lean at least 90% ground beef
  • 2 packages 1.25 oz Old El Paso 40% less sodium taco seasoning mix
  • 1 1/2 cup wter
  • 1 container (15 oz) ricotta cheese
  • 1 can (4.5 oz) old El Paso chopped green chiles
  • 2 eggs
  • 1 jar (26 to 28 oz) tomato pasta sauce
  • 1 can (15 oz) black beans, drained, rinsed
  • 1 box (9 oz) Green Giant Niblets frozen corn, thawed
  • 2 tsps ground cumin
  • 4 cups shredded Monterey Jack Cheese ( 16 oz)
0/5 (0 Votes)

Chicken Penne

Chicken Penne

By

Weight Watchers 7 points per serving 383 Calories 5 G Fat 6 G Fiber

  • 2 tsp olive oil
  • 1 large onion chopped
  • 1 green bell pepper seeded and chopped
  • 2 garlic cloves, minced
  • 2 14.5 oz cans Italian-style stewed tomatoes
  • 1/2 lb skinless boneless chicken breast, cubed
  • 4 TBSPs dry red wine
  • 2 cups penne or ziti
  • 4 TBSPS grated Parmesan Cheese
0/5 (0 Votes)