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Black Bean And Chicken Chilaquiles

Black Bean And Chicken Chilaquiles

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Low calorie Chicken Chilaquiles but hearty and filling

  • Cooking spray
  • 1 cup thinly sliced onion
  • 5 garlic cloves, minced
  • 2 cups shredded cooked chicken breast
  • 1 (15oz) can black beans, rinsed and drained
  • 1 cup fat free, less sodium chicken broth
  • 1 (7 3/4 oz) can salsa de chile fresco
  • 15 (6 inch) corn tortillas, cut into 1 inch strips
  • 1 cup (4 oz) shredded queso blanco
5/5 (1 Votes)

Chicken and Black Bean Enchiladas

Chicken and Black Bean Enchiladas

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1. Cut chicken into short, thin strips

  • 3/4 lb skinless, boneless chicken breast
  • 3 slices bacon
  • 2 cloves garlic, minced
  • 1 1/2 cups picante sauce
  • 1 16 oz can black beans, undrained
  • 1 red bell pepper, chopped
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1/2 cup sliced green onions
  • 12 flour tortillas (6-7 inch)
  • 1 1/2 cups (6 oz) shredded Monterey Jack cheese
  • Toppings: shredded lettuce, choppd tomato, sour cream, avocado slices
0/5 (0 Votes)

Spicy Goulash

Spicy Goulash

By

Jazz up an ordinary Goulash

  • 1 lb ground beef
  • 4 cans (14 1/2 oz each) Mexican diced tomatoes, undrained
  • 2 cans (16 oz each) kidney beans, rinsed and drained
  • 2 cups water
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1/4 cup red wine vinegar
  • 2 TBSPs chili powder
  • 1 TBSP Worcestershire sauce
  • 2 tsps beef bouillon granules
  • 1 tsp each dried basil, dried parsley flakes and ground cumin
  • 1/4 tsp pepper
  • 2 cups uncooked elbow macaroni
0/5 (0 Votes)

Beef, Cheese, and Noodle Bake

Beef, Cheese, and Noodle Bake

By

More vegetables in one easy dish! Calories 283 Fat 7

  • 1 (8 oz) package small elbow macaroni
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup shredded carrot
  • 2 tsps bottled minced garlic
  • 1 lb lean ground sirloin
  • 1 cup tomato sauce
  • 1 tsp kosher salt, divided
  • 1/2 tsp freshly ground black pepper
  • 1 cup fat free milk
  • 2 TBSPs all purpose flour
  • 1/8 tsp ground nutmeg
  • 1 1/2 cups (6oz) 2% reduced fat shredded sharp cheddar cheese divided
5/5 (1 Votes)

Richard's Mom's Vegetable Soup

Richard's Mom's Vegetable Soup

By

Combine all and simmer for an hour

  • 5 cans Swanson Chicken Soup
  • 1 can Tomato Soup
  • 1 Can V-8
  • 5-6 Potatoes
  • 1 lb Macaroni or other Noodles cooked (add or lessen according to taste)
  • 2 cups cooked rice
  • 1 large package carrots diced
  • 1 head of celery diced
  • 1/2 head of cabbage
  • 2 cans of beets
0/5 (0 Votes)

Fruit Salsas with Cinnamon Tortilla Dippers

Fruit Salsas with Cinnamon Tortilla Dippers

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Give new meaning to "Chips & Salsa"

  • Strawberry Apple Salsa
  • 1 cup fresh strawberries
  • 2 medium apples
  • 1/2 cup mandarin oranges, drained well
  • 1/4 cup fresh pineapple or unsweetened canned pineapple
  • 1-2 TBSP splenda to taste
  • 2 TBSP sugar free strawberry jam
  • Melon Berry Salsa
  • 1 cup cantaloupe or honey dew melon
  • 1 cup frozen berry mix consisting of strawberries, blueberries, blackberries, and raspberries, thawed and very well drained
  • 1/4 cup sugar or Splenda
  • 2 TBSP lime juice
  • Chopped fresh mint (optional)
  • Cinnamon Dippers
  • 4 large 10 inch tortillas
  • 1 TBSP Splenda or Sugar
  • 2 tsp Cinnamon
  • butter-Flavored Cooking Spray
4/5 (1 Votes)

Corn Casserole

Corn Casserole

By

Scalloped corn - variations

  • 1 stick margarine
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 1 green hot pepper, chopped
  • 1 package Jiffy cornbread mix
  • 1 can whole kernel corn
  • 1 can cream corn
  • 2 eggs
  • 1 cup shredded Cheddar cheese
5/5 (1 Votes)

Beef Stroganoff

Beef Stroganoff

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Points 9 Calories 450 Fat 10 G Fiber 5 G

  • 2 tsps vegetable oil
  • 1 lb lean round steak, trimmed and cut into 2 1/4 inch strips
  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 1 TBSP all purpose flour
  • 2 cups sliced mushrooms
  • 1 cup low sodium mixed vegetable juice
  • 1 cup low sodium beef broth
  • 1 TBSP Worcestershire sauce
  • 1/4 cup minced parsley
  • 1/4 cup nonfat sour cream
  • 4 cups hot cooked egg noodles
5/5 (1 Votes)

Twice Baked Potatoes

Twice Baked Potatoes

By

A Personal Favorite. Prep Time 15 minutes Cook Time 1 hour and 20 minutes Easy

  • 4 Large Russet potatoes, each about 3/4 lb each, scrubbed and dried
  • 2 o 4 TBSPs unsalted butter
  • 1/3 cup sour cream
  • 1 scallion, finely chopped
  • Freshly grated nutmeg, optional
  • 1/2 cup shredded sharp cheddar
  • Kosher salt and freshly ground black pepper
0/5 (0 Votes)

Green Bean Casserole - Lindas File

Green Bean Casserole - Lindas File

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1) Stir soup, milk, soy sauce, black pepper, beans and 2/3 cups onions in 1 1/2 qt casserole

  • 1 can (10 3/4 oz) Campbells Cream of Mushroom soup
  • 1/2 cup milk
  • 1 tsp soy sauce
  • Dash ground black pepper
  • 4 cups frozen cut green beans
  • 1 1/3 cups French fried onions
0/5 (0 Votes)