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Krab Salad

Krab Salad

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- from grouprecipes.com - makes 4 servings

  • 2 - 2 T. lemon juice
  • 1/2 - 1/2 c mayonnaise
  • 12 - 12 oz imitation crab meat, chopped
  • 1 - 1 small celery rib, diced
  • 1 - 1 green onion, diced
  • 1 - 1 t dried dill weed
  • - salt, pepper, and Old Bay seasoning to taste
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Bloody Mary

Bloody Mary

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Pour vodka over ice in a highball glass

  • 2 oz vodka
  • 4 oz tomato juice
  • 3 to 4 dashes worcestershire sauce
  • 2 to 4 dashes Tabasco sauce
  • 1/3 t celery salt
  • pinch black pepper
  • pinch white pepper
  • juice of quarter of a lemon
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Soy-Glazed Scallops

Soy-Glazed Scallops

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3 scallops equals 250 calories, 8 g fat (1 g saturated fat), 54 mg cholesterol, 567 mg sodium, 15 g carbohydrate, t...

  • 1/4 cup lemon juice
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 12 sea scallops (about 1-1/2 pounds)
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Beef-and-Bean Burritos

Beef-and-Bean Burritos

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1. FOR THE RICE: Bring broth, rice, garlic, and salt to boil in small saucepan over medium-high heat

  • RICE
  • 1 1/2 cups low-sodium chicken broth
  • 3/4 cup long-grain white rice
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 cup minced fresh cilantro
  • BEEF-AND-BEAN FILLING
  • 1/2 cup low-sodium chicken broth
  • 1 (15-ounce) can pinto beans, rinsed
  • 1 tablespoon vegetable oil
  • 1 onion, chopped fine
  • 3 tablespoons tomato paste
  • 3 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chipotle chile powder
  • 12 ounces 90 percent lean ground beef
  • 1 tablespoon lime juice
  • 3/4 teaspoon salt
  • 6 (10-inch) flour tortillas
  • 10 ounces sharp cheddar cheese, shredded (2 1/2 cups)
  • 6 tablespoons sour cream
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Shrimp and Asparagus Stir-Fry

Shrimp and Asparagus Stir-Fry

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480 calories per serving

  • 1 1/2 cups uncooked pearled farro
  • 3 tablespoons lower-sodium soy sauce
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon cornstarch
  • 3 tablespoons canola oil, divided
  • 1 tablespoon minced peeled fresh ginger
  • 1 pound large shrimp, peeled and deveined
  • 6 garlic cloves, minced
  • 1 cup vertically sliced onion
  • 1 cup thinly sliced red bell pepper
  • 1 cup asparagus, diagonally cut into 1-inch pieces
  • 1/2 cup unsalted chicken stock (such as Swanson)
  • 1/2 cup water
  • 8 basil leaves
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Slow Cooker Teriyaki Meatballs

Slow Cooker Teriyaki Meatballs

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Preheat oven to 400 degrees, line a baking sheet with foil and spray it with cooking spray

  • Meatballs
  • 1 pound lean ground turkey
  • 2 green onions, thinly sliced
  • 1/4 cup panko breadcrumbs
  • 1 egg
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon fresh ginger, grated
  • 1 clove of garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Optional: sesame seeds for topping
  • Teriyaki Sauce
  • 1/3 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup pineapple juice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons honey
  • 1 clove of garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 teaspoons cornstarch
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Slow-Cooker French Onion Soup

Slow-Cooker French Onion Soup

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275 calories per serving

  • 2 tablespoons butter, cut into 8 pieces
  • 2 tablespoons extra-virgin olive oil
  • 8 sprigs fresh thyme
  • 4 cloves garlic, smashed
  • 1 bay leaf
  • 2 pounds yellow onions, halved and sliced (see Tip)
  • 2 pounds red onions, halved and sliced
  • 1 teaspoon salt
  • 3/4 teaspoon ground pepper
  • 4 cups low-sodium beef broth
  • 1/4 cup dry sherry
  • 8 diagonal slices baguette (1/2-inch-thick), toasted
  • 1 cup shredded Gruyère or Swiss cheese
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Broccoli Salad

Broccoli Salad

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1. Cook bacon in 10-inch skillet over medium heat until crisp, 6 to 8 minutes

  • 6 slices bacon, chopped fine
  • 1/2 cup golden raisins
  • 1 1/2 pounds broccoli, florets cut into 1-inch pieces, stalks peeled and sliced 1/4 inch thick
  • 1/2 cup mayonnaise
  • 1 tablespoon balsamic vinegar
  • Salt and pepper
  • 1/2 cup walnuts, toasted and chopped coarse
  • 1 large shallot, minced
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Shrimp Pad Thai

Shrimp Pad Thai

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Per serving: 372 calories, 10g total fat, 188mg chol, 1548mg sodium, 53g carb, 2g fiber, 17g protein

  • For the sauce:
  • 1/2 cup pure tamarind concentrate or paste
  • 1/3 cup packed brown sugar
  • 1/4 cup fish sauce
  • 2 Tbsp. chili garlic sauce
  • For the Pad Thai:
  • 8 oz. rice noodles
  • 3 Tbsp. vegetable or canola oil, divided
  • 6 scallions, thinly sliced, white and green parts separated
  • 1 Tbsp. minced garlic
  • 3 eggs, beaten
  • 1 lb. large shrimp, peeled and deveined
  • 1 cup shredded carrot
  • 1 cup fresh bean sprouts
  • chopped peanuts or cashews, chopped fresh cilantro and lime wedges for garnish
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Tortilla-Corn Soup

Tortilla-Corn Soup

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In a large pot, heat the oil

  • 2 tablespoons vegetable oil
  • 1 medium sweet onion, chopped
  • 2 poblanos, seeded and chopped
  • 2 large garlic cloves, thinly sliced
  • 2 teaspoons ground cumin
  • Salt
  • Freshly ground pepper
  • 6 cups low-sodium chicken broth
  • 4 corn tortillas, cut into 1-inch strips
  • 1/4 cup plus 2 tablespoons cilantro leaves, plus more for garnish
  • 1 pound shredded roasted meat or poultry, such as pork or chicken
  • Kernels cut from 2 ears of corn
  • 1/2 cup sour cream
  • Tortilla chips, for garnish
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