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Recipes
Stir-Fry Cabbage
By cserumga
In a large saute pan over medium-high heat, add the canola oil and heat
- 2 teaspoons canola oil
- 1 small onion, sliced
- 1 clove garlic, minced
- 1 teaspoon minced ginger
- 1 head napa cabbage, cleaned and sliced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons toasted sesame oil
Thanksgiving Meatloaf
By cserumga
336 calories per serving
- 2 tablespoons butter
- 1/4 cup chopped onion
- 1/2 cup chopped celery, with leaves
- 1 Granny Smith apple - peeled, cored and chopped
- 3/4 cup dry bread crumbs
- 1/2 cup shredded Romano cheese
- 2 eggs
- 1/4 cup milk
- 1 teaspoon poultry seasoning
- 1 1/2 pounds ground turkey
Olive Oil Potato Gratin
By cserumga
1. Adjust oven rack to upper-middle position and heat oven to 400 degrees
- 2 ounces Pecorino Romano cheese, grated (1 cup)
- 1/2 cup extra-virgin olive oil
- 1/4 cup panko bread crumbs
- Salt and pepper
- 2 onions, halved and sliced thin
- 2 garlic cloves, minced
- 1 teaspoon minced fresh thyme
- 1 cup low-sodium chicken broth
- 3 pounds Yukon Gold potatoes, peeled and sliced 1/8 inch thick
Turkey Pot Roast
By cserumga
Directions Combine 1/4 cup flour, the chopped thyme, paprika, garlic, 1 teaspoon salt and 1/4 teaspoon pepper in a...
- 1/2 cup all-purpose flour
- 1 tablespoon chopped fresh thyme, plus a few sprigs
- 2 teaspoons paprika
- 2 cloves garlic, finely chopped
- Kosher salt and freshly ground pepper
- 1 4 -pound bone-in turkey breast
- 3/4 cup dry white wine
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons chopped fresh parsley
- 2 bay leaves
- 4 carrots, cut into 1-inch pieces
- 4 stalks celery, cut into 1-inch pieces
- 1 small onion, halved and sliced
- 2 small russet potatoes (about 1 pound), thinly sliced
Sweet Potato Waffles with Turkey and Spicy Maple Syrup
By cserumga
For the syrup, in a small saucepan, combine the first 5 ingredients and a pinch salt
- 1 cup pure maple syrup
- 4 tablespoons butter
- 1 tablespoon leftover cranberry sauce
- 1 tablespoon molasses
- 4 dashes Tabasco
- 2 tablespoons fresh lemon juice
- 2 cups crushed cornflakes
- 1/4 teaspoon cayenne or paprika
- 1/4 teaspoon granulated garlic
- 2 eggs
- 12 slices (about 2 by 5 inches each) leftover turkey, preferably thigh meat
- 2 cups flour
- 1 tablespoon baking powder
- 1 1/2 cups buttermilk
- 3/4 cup leftover mashed sweet potatoes
- 3 eggs, separated
- 4 tablespoons butter, melted
Mexican Beef & Pasta
By cserumga
1-1/4 cups beef mixture with 1 tablespoon reduced-fat sour cream (calculated without chips) equals 305 calories, 7 ...
- 3 cups uncooked whole wheat spiral pasta
- 1 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 cup chunky salsa
- 1 can (4 ounces) chopped green chilies
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 3 tablespoons taco seasoning
- 1/2 cup reduced-fat sour cream
- Crushed tortilla chips, optional
Black Bean Chicken Casserole
By cserumga
1 serving (calculated without optional toppings) equals 283 calories, 9 g fat (4 g saturated fat), 50 mg cholestero...
- 1 large onion, chopped
- 1 small green pepper, chopped
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 cup salsa
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 2 cans (15 ounces each) black beans, rinsed and drained
- 3 cups cubed cooked chicken breast
- 8 corn tortillas (6 inches)
- 1-1/2 cups (6 ounces) shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
- Fat-free sour cream, chopped green onions and sliced ripe olives, optional
Korean Steak Tacos
By cserumga
If you haven’t yet tried kimchi, this Korean pickled cabbage is worth adding to your meals
- 1 lb flank steak, trimmed
- 2 green onions, thinly sliced, divided
- 1/3 cup reduced-sodium soy sauce
- 1/4 cup rice vinegar
- 1 1/2 tbsp coconut sugar
- 1 tbsp sriracha sauce
- 2 1/2 tsp sesame oil
- 1 lime, juiced
- 1/4 large avocado, peeled and pitted
- 1/3 cup plain whole-milk yogurt
- 1 clove garlic, minced
- 2 1/2 cups finely shredded red cabbage
- 1 cup shredded carrots
- 8 4-inch corn tortillas, warmed
- 1/2 cup prepared kimchi, roughly chopped
Steakhouse Hash Browns
By cserumga
1. COOK POTATOES Bring potatoes and enough water to cover by 1 inch to boil in large pot over high heat
- 3 pounds russet potatoes (about 3 large), peeled and cut into 1/2-inch chunks
- 2 tablespoons unsalted butter, melted
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 tablespoons vegetable oil
Chinese Beef and Green Beans
By cserumga
In a small bowl, whisk broth, soy sauce, oyster sauce, vinegar, and red pepper flakes; set aside
- One third cup low sodium beef or chicken broth
- 2 TBS low sodium soy sauce
- 1/4 cup oyster sauce (found in international aisle)
- 2 tsp rice wine vinegar
- 1 tsp red pepper flakes
- 3 TBS canola or vegetable oil
- 1 pound green beans, trimmed and cut in half
- 1 pound flank steak, trimmed and sliced thinly into strips
- 6-8 scallions, sliced diagonally into 1 inch pieces
- 4 garlic cloves, minced
- 1 inch knob ginger, peeled and minced