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Steamed Turkey Dumplings

Steamed Turkey Dumplings

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1 dumpling with 3/4 teaspoon sauce equals 52 calories, 2 g fat (trace saturated fat), 10 mg cholesterol, 208 mg sod...

  • DIPPING SAUCE:
  • 2 green onions, thinly sliced
  • 2 tablespoons cornstarch
  • 2 tablespoons minced fresh gingerroot
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/2 pound lean ground turkey
  • 20 wonton wrappers
  • 9 lettuce leaves
  • 1/4 cup reduced-sodium soy sauce
  • 1-1/2 teaspoons finely chopped green onion
  • 1-1/2 teaspoons sesame oil
  • 1 garlic clove, minced
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Chicken with Mashed Potatoes and Gravy

Chicken with Mashed Potatoes and Gravy

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Amount per serving Calories: 428 Fat: 17

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon salt, divided
  • 1/4 cup quick-mixing flour (such as Wondra), divided
  • 2 tablespoons canola oil, divided
  • 2 tablespoons unsalted butter, divided
  • 1 1/2 cups unsalted chicken stock (such as Swanson)
  • 12 ounces frozen mashed potatoes (such as Ore-Ida Steam n' Mash)
  • 1/3 cup whole milk
  • 2 tablespoons chopped fresh flat-leaf parsley
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Skillet Macaroni with Zesty Meat Sauce

Skillet Macaroni with Zesty Meat Sauce

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1. Heat oil in large nonstick skillet over medium-high heat until shimmering

  • 1 tablespoon vegetable oil
  • 1 pound 85 percent lean ground beef
  • Salt and pepper
  • 4 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 2 cups water
  • 12 ounces elbow macaroni
  • 1/2 cup drained jarred banana peppers (see note), chopped
  • 1 1/2 cups shredded Italian cheese blend
  • 1/3 cup chopped fresh basil
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Tex-Mex Black Bean & Quinoa Bowl

Tex-Mex Black Bean & Quinoa Bowl

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Bring water and quinoa to a boil in a medium saucepan

  • 1 1/2 cups water
  • 1 cup quinoa
  • 1 teaspoon ground cumin
  • 2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 4 1/2 cups very thinly sliced cabbage (about 1/4 medium head)
  • 1/2 cup finely chopped red onion
  • 1 medium poblano pepper, chopped
  • 1 15-ounce can black beans, rinsed
  • 2 teaspoons chili powder
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup salsa
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French Onion Soup for Two

French Onion Soup for Two

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Cook's Country - Feb/March 2015, page 27

  • Cook's Country - Feb/March 2015, page 27
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Easy Tomato Soup & Grilled Cheese Croutons

Easy Tomato Soup & Grilled Cheese Croutons

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For the soup In a large pot or Dutch oven such as Le Creuset, heat the olive oil over medium heat

  • Soup
  • 3 tablespoons good olive oil
  • 3 cups yellow onions, chopped (2 onions)
  • 1 tablespoon minced garlic (3 cloves)
  • 4 cups chicken stock, preferably homemade
  • 1 (28-ounce) can crushed tomatoes, preferably San Marzano
  • Large pinch of saffron threads
  • Kosher salt and freshly ground black pepper
  • 1/2 cup orzo
  • 1/2 cup heavy cream
  • Croutons
  • 4 (1/2-inch-thick) slices country white bread
  • 2 tablespoons unsalted butter, melted
  • 4 ounces Gruyere cheese, grated
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Malt Vinegar-Glazed Chicken

Malt Vinegar-Glazed Chicken

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One serving contains: Calories (kcal) 740 Fat (g) 24 Saturated Fat (g) 7 Cholesterol (mg) 185 Carbohydrat

  • Glaze
  • 3/4 cup malt vinegar
  • 1/4 cup mild-flavored (light) molasses
  • 2 tablespoons honey
  • 1 teaspoon fennel seeds
  • 1/2 teaspoons coriander seeds
  • 1/4 teaspoons crushed red pepper flakes
  • 1 dried pasilla or ancho chile, stemmed, seeded
  • 10 whole black peppercorns
  • 11-inch piece of cinnamon stick
  • 1/2 bay leaf
  • Chicken
  • 1/2 cup(packed) light brown sugar
  • 1/3 cup kosher salt plus more for seasoning
  • 1/4 cup malt vinegar
  • 8 sprigs fresh thyme
  • 14-pound chicken, backbone removed, quartered, or 4 lb. breasts and whole legs
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil
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Terrific Teriyaki Burgers

Terrific Teriyaki Burgers

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1 burger equals 386 calories, 12 g fat (4 g saturated fat), 79 mg cholesterol, 677 mg sodium, 41 g carbohydrate, 2 ...

  • BURGERS:
  • 1/4 cup ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon unsweetened crushed pineapple
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 garlic clove, minced
  • 1/2 teaspoon sesame oil
  • 1 egg white, lightly beaten
  • 1/3 cup dry bread crumbs
  • 3 green onions, chopped
  • 2 tablespoons unsweetened crushed pineapple
  • 3/4 pound ground beef
  • 3/4 pound lean ground turkey
  • 6 slices unsweetened pineapple
  • 6 hamburger buns, split and toasted
  • 6 lettuce leaves
  • 6 slices tomato
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Sloppy Tacos

Sloppy Tacos

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•Calories (kcal) 560 •Fat (g) 25 •Saturated Fat (g) 9 •Cholesterol (mg) 110 •Carbohydrates (g) 46 •Diet

  • cup sour cream
  • Tbsp. finely grated lime zest
  • cup fresh lime juice
  • Tbsp. chopped fresh cilantro
  • Tbsp. unseasoned rice vinegar
  • Kosher salt
  • Tbsp. olive oil, divided
  • lb. ground beef chuck
  • small yellow onion, chopped
  • garlic cloves, finely chopped
  • 14-oz. can whole peeled tomatoes
  • 12-oz. bottle tomato-based chili sauce (such as Heinz)
  • cup Worcestershire sauce
  • Tbsp. ancho chile powder or chili powder
  • Tbsp. garlic powder
  • Tbsp. onion powder
  • Tbsp. brown sugar
  • Tbsp. ground cumin
  • crisp taco shells, warmed
  • Shredded Wisconsin cheddar, lettuce, pico de gallo, cilantro, and lime wedges (for serving)
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Spicy Beef Kebabs

Spicy Beef Kebabs

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from Alton Brown

  • 1 1/2 to 2 pounds boneless beef sirloin
  • 3 cloves garlic, minced
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup red wine vinegar
  • 1/2 cup olive oil
  • Special equipment: 4 (12-inch) metal skewers
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