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Chicken Veronique

Chicken Veronique

By

aa

  • (6-ounce) boneless, skinless chicken breasts, trimmed
  • Salt and pepper
  • 3/4 cup plus 1 tablespoon low-sodium chicken broth
  • 1 teaspoon cornstarch
  • 2 tablespoons unsalted butter
  • 1 shallot, minced
  • 3/4 cup dry white wine
  • 1/3 cup heavy cream
  • 4 1/2 ounces seedless green grapes, halved lengthwise (3/4 cup)
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon lemon juice
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Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

By

- From Cook's Country Magazine, March 2010 - Serves 4

  • 2 lbs Yukon gold potatoes, peeled, quartered, and cut into 1/2-inch pieces
  • 6 T unsalted butter, cut into pieces
  • 1 c buttermilk
  • 6 T water
  • 1/8 t baking soda
  • salt and pepper
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Spaghetti and Meatballs

Spaghetti and Meatballs

By

Per serving: 390 cal, 7g total fat, 32mg chol, 456mg sodium, 54g carb, 9g fiber, 29g protein

  • For the sauce:
  • 1/2 cup grated onion
  • 1/2 cup grated carrot
  • 2 Tbsp olive oil
  • 2 Tbps tomato paste
  • 2 Tbps minced garlic
  • 1 tsp dried oregano
  • 1 tsp red pepper flakes
  • 1/4 tsp kosher salt
  • 1 can crushed tomoatoes (28 oz)
  • 1 can no-salt added tomato sauce (15 oz)
  • 1/4 cup minced fresh basil
  • For the meatballs
  • 1 1/4 lb ground turkey breast
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1/3 cup sliced scallions
  • 1/4 cup grated Parmesan
  • 1/4 cup minced fresh basil
  • 3 Tbsp plain nonfat Greek-style yogurt
  • 2 Tbsp minced garlic
  • 2 Tbsp dry whole-grain bread crumbs
  • 1/2 tsp black pepper
  • 1/4 tsp kosher salt
  • 1 pkg whole-grain spaghetti (13.25 oz)
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Chips and Fish

Chips and Fish

By

from Alton Brown

  • For the fries:
  • 1 gallon safflower oil
  • 4 large Russet potatoes
  • Kosher salt
  • For the batter:
  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • Dash Old Bay Seasoning
  • 1 bottle brown beer, cold
  • 1 1/2 pounds firm-fleshed whitefish (tilapia, pollock, cod), cut into 1-ounce strips
  • Cornstarch, for dredging
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Shepherd's Pie IV

Shepherd's Pie IV

By

Preheat oven to 350 degrees F (175 degrees C)

  • 2 pounds ground sirloin
  • 4 large onions, peeled and diced
  • 1 pound frozen green beans, thawed
  • 1 head cauliflower, chopped
  • 8 ounces shredded Cheddar cheese
  • 2 (10.75 ounce) cans condensed cream of mushroom soup
  • 12 potatoes, peeled and diced
  • 4 ounces cream cheese, softened
  • 1/4 cup butter, softened
  • 1/2 cup milk
  • 1/8 teaspoon garlic powder
  • 1 tablespoon dried chives
  • salt and pepper to taste
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Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw

Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw

By

Calories 506 Protein 46 g Fiber 5 g

  • 2 cups thinly sliced bok choy
  • 1/2 cup grated carrot
  • 1/2 cup sliced red bell pepper
  • 2 tablespoons rice vinegar
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon Sriracha
  • 1/4 cup dry-roasted unsalted cashews
  • 2 tablespoons hoisin sauce
  • 1 tablespoon fresh lime juice
  • 1 garlic clove, grated
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon kosher salt
  • Cooking spray
  • 2 cups hot cooked brown rice
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Vietnamese Salt and Pepper Shrimp Rice Noodle Bowl (Bun Tom Xao)

Vietnamese Salt and Pepper Shrimp Rice Noodle Bowl (Bun Tom Xao)

By

Amount per servingCalories: 462 Fat: 17

  • 5 ounces uncooked rice vermicelli noodles
  • 1/2 cup lukewarm water
  • 3 tablespoons granulated sugar
  • 1/4 cup fresh lime juice
  • 1 tablespoon rice vinegar
  • 5 teaspoons fish sauce (such as Three Crabs)
  • 2 serrano chiles, thinly sliced
  • 4 cups (1/4-inch) slices green leaf lettuce
  • 3 cups diagonally cut slices seeded Kirby (pickling) cucumber (about 2)
  • 1/4 cup cilantro leaves
  • 1/4 cup torn Thai basil leaves
  • 1/4 cup torn mint leaves
  • 2 teaspoons cornstarch
  • 1 teaspoon dark brown sugar
  • 1/4 teaspoon salt
  • 3/4 teaspoon white pepper
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons canola oil, divided
  • 1/3 cup (1/4-inch) slices green onions
  • 3 garlic cloves, finely chopped
  • 1/2 cup unsalted, dry-roasted peanuts, coarsely chopped
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Alton Brown's French Toast

Alton Brown's French Toast

By

from Alton Brown

  • 1 cup half-and-half
  • 3 large eggs
  • 2 tablespoons honey, warmed in microwave for 20 seconds
  • 1/4 teaspoon salt
  • 8 (1/2-inch) slices day-old or stale country loaf, brioche or challah bread
  • 4 tablespoons butter
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Salmon Fillet en Papillote with Julienne Vegetable

Salmon Fillet en Papillote with Julienne Vegetable

By

from Alton Brown

  • 1/3 cup julienned fennel bulb
  • 1/3 cup julienned leeks, white part only
  • 1/3 cup julienned carrots
  • 1/3 cup julienned snow peas
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon whole coriander seed, ground fine
  • 1 (8-ounce) salmon fillet, pin bones removed
  • 1 orange cut into wedges with white, pithy membrane removed
  • 1 tablespoon dry vermouth
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