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Recipes
Hot Slaw
By cserumga
1. Stie the sugar into the vinegar and cook them into the vinegar and cook them in a saucepan ovre medium heat, con...
- 1/4 cup sugar
- 1 cup cider vinegar
- 2 tablespoons grated onion
- 2/3 cup barbecue sauce
- 1/2 cup water
- 3 cups white cabbage, chopped
- 1 cup red cabbage, chopped
- To taste: cayenne pepper, black pepper, Tabasco sauce, salt
Orange Chicken Stir-Fry
By cserumga
1 cup (calculated without rice) equals 229 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 562 mg sodium,...
- 1 tablespoon cornstarch
- 2/3 cup orange juice
- 1-1/4 teaspoons salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1-1/2 pounds boneless skinless chicken breasts, cut into strips
- 3 large carrots, julienned
- 1 medium onion, thinly sliced and separated into rings
- 3 teaspoons canola oil, divided
- 1/3 cup reduced-sugar orange marmalade
- 3 tablespoons brown sugar
- 1 tablespoon lemon juice
- Hot cooked rice, optional
Cucumber Dill Hummus
By cserumga
In a food processor, add garbanzo beans, lemon juice, tahini, salt and garlic
- 1 (15 oz) can garbanzo beans, rinsed and drained
- 2 Tbsp freshly squeezed lemon juice
- 1 Tbsp tahini
- 1/2 tsp salt
- 1 clove garlic, minced
- up to 1/3 cup olive oil
- 1 cup cucumber, peeled and diced
- 1 heaping Tbsp fresh dill, minced
Beef and Guinness Short Ribs
By cserumga
- from Stuart O'Keeffe - makes 4 to 6 servings
- 3 tablespoons extra-virgin olive oil
- 4 pounds boneless beef short ribs, cut into 1 1/2-inch pieces
- Kosher salt and freshly ground black pepper
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, cut into 1/2-inch pieces
- 2 cups low-sodium beef stock, divided
- 1 pint stout beer (recommended: Guinness)
- Fresh green salad, for serving, optional
- Mashed potatoes, for serving, optional
AB's Sausage Gravy
By cserumga
aka Alton Brown's Sawmill Gravy
- 1 pound bulk breakfast sausage
- 1/4 cup flour
- 2 cups milk
- Salt and pepper
New! New England Clam Chowder
By cserumga
Per serving: Calories 312; Fat 8 g (Saturated 2 g); Cholesterol 66 mg; Sodium 510 mg; Carbohydrate 33 g; Fiber 3 g;
- 1 tablespoon plus 1 teaspoon olive oil
- 4 slices Canadian bacon, diced (2 ounces)
- 1 large onion, chopped (about 2 cups)
- 6 stalks celery, diced (about 2 cups)
- Kosher salt and freshly ground pepper
- 1 tablespoon finely chopped garlic (about 3 large cloves)
- 2 teaspoons chopped fresh thyme
- 2 1-pound containers frozen clams packed in their own juice, thawed, juice reserved
- 1 1/4 pounds russet potatoes, cut into 1/2-inch dice
- 1 bay leaf
- 2 cups cold low-fat (1 percent) milk
- 2 tablespoons heavy cream
- 3 tablespoons all-purpose flour
- Hot sauce (such as Tabasco), for serving (optional)
Reduced-Fat Eggplant Parmesan
By cserumga
360 calories, 16g fat per serving
- Vegetable oil spray
- 1 cup panko bread crumbs
- 2 tablespoons extra-virgin olive oil
- 2 ounces Parmesan cheese, grated (1 cup)
- 2 large egg whites
- 1 tablespoon water
- 3 pounds eggplant, sliced into 1/2-inch-thick rounds
- Salt and pepper
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 (28-ounce) can crushed tomatoes
- 1/4 teaspoon sugar
- 1 tablespoon chopped fresh basil
- 8 ounces part-skim mozzarella cheese, shredded (2 cups)
Salisbury Steak Supreme Recipe
By cserumga
244 calories, 1g fiber, 24g protein per serving
- 2 medium red onions, divided
- 1/2 cup soft bread crumbs
- 3/4 teaspoon salt-free seasoning blend
- 1/2 teaspoon pepper
- Dash ground nutmeg
- 1 pound ground beef X Enhance the Flavor With Johnsonville Italian Sausage. Save Now >
- 1 teaspoon cornstarch
- 1 teaspoon reduced-sodium beef bouillon granules
- 1/2 cup cold water
- 2 teaspoons butter
- 1-1/2 cups sliced fresh mushrooms
Marinated Flank Steak
By cserumga
Per 4 oz serving: 275 cal , 15g protein
- 1/2 cup vegetable oil
- 1/3 cup soy sauce
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds flank steak
Healthy Corn Chowder
By cserumga
Per serving: 284 cal, 15g total fat, 38mg chol, 188mg sodium, 29g carb, 6g fiber, 10g protein
- 4 strips thick-sliced bacon, diced
- 1 cup diced onion
- 2 Tbsp minced garlic
- 1/3 cup all-purpose flour
- 3 cups half-and-half
- 2 cups low-sodium chicken broth
- 5 ears fresh corn, shucked (about 4 cups kernels, plus corn milk and cobs)
- 2 cups diced red bell pepper
- Salt and pepper to taste
- Sliced scallions (optional)