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Recipes
Cherry-Braised Short Ribs with Bok Choy & Soba Noodles
By cserumga
1. Season the ribs with 12 tsp
- 3 pounds beef flanken short ribs (about 1-inch thick), sliced across the bones and halved crosswise
- salt and pepper
- 1 - 2 tablespoons vegetable oil
- 2 tablespoons sesame seeds
- 2 teaspoons grated garlic
- 1/2 cup red wine
- 1/4 cup red wine vinegar
- 2 cups beef broth
- 1 cup hoisin sauce
- 1/2 cup bottled pure cherry juice
- 1/2 cup low-sodium soy sauce
- 1 1/2 pounds bok choy, well rinsed
- 1 8.8 ounce package soba noodles, cooked and rinsed
- 1/2 cup dried cherries
- 3 tablespoons sliced scallion greens
Colorful Shrimp Pad Thai
By cserumga
1 cup equals 352 calories, 10 g fat (2 g saturated fat), 208 mg cholesterol, 955 mg sodium, 38 g carbohydrate, 4 g ...
- STIR-FRY:
- 6 ounces uncooked thick rice noodles
- 1/4 cup rice vinegar
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons sugar
- 2 tablespoons fish sauce or additional reduced-sodium soy sauce
- 1 tablespoon lime juice
- 2 teaspoons Thai chili sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 pounds uncooked medium shrimp, peeled and deveined
- 3 teaspoons sesame oil, divided
- 2 cups fresh snow peas
- 2 medium carrots, grated
- 2 garlic cloves, minced
- 2 eggs, lightly beaten
- 2 cups bean sprouts
- 2 green onions, chopped
- 1/4 cup minced fresh cilantro
- 1/4 cup unsalted dry roasted peanuts, chopped
Chicken-Tequila Tailgate Sandwiches
By cserumga
Layer two 15-inch sheets of heavy-duty foil and fold them together around the edges to create one sheet
- 1/4 cup extra-virgin olive oil
- 1 cup julienned red onion
- 1 tablespoon minced jalapeno pepper
- 1/2 cup julienned roasted red bell pepper
- 1 rotisserie chicken, skin removed and meat shredded
- Sea salt and freshly ground pepper
- 1 tablespoon chopped garlic
- 2 tablespoons chopped fresh cilantro, plus more for topping
- 4 ounces cream cheese
- 1/4 cup grated parmesan cheese, plus more for topping
- 1 1/4 cups grated mozzarella cheese
- 1/4 cup fresh lime juice
- 3 ounces tequila
- 1/4 cup diced Roma tomatoes, for topping
- 4 sourdough rolls, warmed
Spicy Chicken Milanese
By cserumga
In a pie plate, beat the eggs with the mustard and cayenne and season with salt and pepper
- 2 large eggs
- 3 tablespoons Dijon mustard
- 1 1/2 teaspoons cayenne pepper
- Kosher salt
- Ground pepper
- 1 1/2 cups panko
- Four 3-ounce, thin-sliced chicken cutlets (1/4 inch)
- 1/3 cup plus 1 tablespoon olive oil
- 2 cups grape tomatoes, halved
- 1 tablespoon fresh lemon juice
- 1/4 cup chopped parsley
- Shaved Parmigiano-Reggiano cheese
Grilled Salmon with Black Bean Salsa
By cserumga
1 salmon fillet with 2/3 cup salsa equals 324 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 587 mg sod...
- SALSA:
- 1/4 cup white wine or reduced-sodium chicken broth
- 1/4 cup reduced-sodium soy sauce
- 1-1/2 teaspoons brown sugar
- 1 garlic clove, minced
- 6 salmon fillets (4 ounces each)
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn, thawed
- 1 medium sweet red pepper, diced
- 1/2 cup seedless red grapes, chopped
- 1/4 cup fat-free Italian salad dressing
- 1 tablespoon canned chopped green chilies
- 1 teaspoon brown sugar
Chicken-Vegetable Soup with Ranch and Dill
By cserumga
Per serving: 464 cal, 11g total fat, 82mg chol, 946mg sodium, 24g carb, 2g fiber, 28g protein
- 3 Tbsp unsalted butter
- 1 cup diced onion
- 1 Tbsp minced garlic
- 4 Tbsp all-purpose flour
- 1 pkg powdered ranch dressing seasoning (1 oz)
- 5 cups low-sodium chicken broth
- 1 pkg frozen asparagus stir-fry or frozen vegetable medley, such as Birdseye (14.4 oz)
- 2 cups shredded rotisserie chicken breast
- 2 Tbsp chopped fresh dill
- Black pepper to taste
Crispy Potato Tots
By cserumga
1. Whisk 1 cup water and salt together in bowl until salt dissolves
- 2 1/4 teaspoons salt
- 2 1/2 pounds russet potatoes, peeled and cut into 1 1/2-inch pieces
- 1 1/2 tablespoons all-purpose flour
- 1/2 teaspoon pepper
- 4 cups peanut oil or vegetable oil
Beet-Pickled Eggs
By cserumga
Bring vinegar, sugar, salt, and 2½ cups water to a boil in a large saucepan, stirring to dissolve sugar and salt
- 4 cups distilled white vinegar
- 1/2 cup sugar
- 1 tablespoon kosher salt
- 1 large red beet, peeled, cut into 1/4-inch pieces
- 4 hard-boiled eggs, peeled
Double-Decker Animal Style
By cserumga
1. Mix the first 5 ingredients
- 1/2 cup sour cream
- 1/4 cup ketchup
- 2 tablespoons dill pickle relish
- 1 tablespoon white wine vinegar
- 1 teaspoon superfine sugar
- Salt and pepper
- 2 tablespoons EVOO
- 2 large onions, chopped
- Salt and pepper
- 1/2 cup beef stock or consomme
- 2 pounds ground beef
- 1/4 cup worcestershire sauce
- 4 cloves garlic, finely chopped
- A handful flat-leaf parsley, finely chopped
- Coarse salt and coarse pepper
- EVOO, for drizzling
- 1/2 cup dijon or grainy dijon mustard
- 8 slices swiss or comte
- 4 brioche or other hamburger buns, split
- Sliced bread-and-butter pickles, sliced tomatoes and chopped lettuce, for serving
Four-Cheese Baked Penne
By cserumga
1-1/3 cups equals 523 calories, 12 g fat (6 g saturated fat), 37 mg cholesterol, 682 mg sodium, 72 g carbohydrate, ...
- 4 cups uncooked whole wheat penne pasta
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 1 can (15 ounces) crushed tomatoes
- 1 can (8 ounces) tomato sauce
- 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1-1/2 cups (12 ounces) 2% cottage cheese
- 1-1/4 cups (5 ounces) shredded part-skim mozzarella cheese, divided
- 1 cup part-skim ricotta cheese
- 1/4 cup grated Parmesan cheese