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Horseradish Shrimp

Horseradish Shrimp

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Mix the tomato paste, horseradish, olive oil, hot sauce, 1 1/2 teaspoons salt, and pepper to taste in a large bowl;...

  • 1/4 cup tomato paste
  • 1/4 cup horseradish, drained
  • 3 tablespoons extra-virgin olive oil, plus more for brushing
  • 3/4 teaspoon hot sauce
  • Kosher salt and freshly ground pepper
  • 2 pounds large shrimp, peeled and deveined (tails left on)
  • Lemon wedges, for serving
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Vegetarian Tikka Masala

Vegetarian Tikka Masala

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Per serving: Calories 414; Fat 14 g (Saturated 5 g); Cholesterol 75 mg; Sodium 719 mg; Carbohydrate 40 g; Fiber 7 g

  • 3 tablespoons garam masala
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 14-ounce packages extra-firm or firm tofu
  • 1 tablespoon canola oil plus 2 teaspoons, divided
  • 1 large onion, halved and sliced
  • 1 large red bell pepper, quartered and sliced
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon flour
  • 1 28-ounce can diced tomatoes
  • 1/3 cup half-and-half
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Classic Beef Stew with Peas and Pearl Onions

Classic Beef Stew with Peas and Pearl Onions

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Per serving: 415 cal, 16g total fat, 112mg chol, 1241mg socium, 21g carb, 4g fiber, 43g protein

  • 6 strips thick-sliced bacon, diced
  • 1/3 cup all-purpose flour
  • 1 tsp kosher salt
  • 1 tsp Spanish paprika
  • 1 tsp dried thyme
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 3 lb boneless beef chuck roast, cut into 1 1/2-inch chunks (yields 2 lbs trimmed)
  • 1 lb small red-skinned potatoes, quartered
  • 2 cups baby carrots
  • 1 1/2 cups sliced celery
  • 2 dried bay leaves
  • 2 Tbps tomato paste
  • 1 Tbsp minced garlic
  • 1 Tbps beef base
  • 2 1/2 cups low-sodium beef broth
  • 1 1/2 cups vegetable-juice cocktail (such as V8)
  • 2 Tbsp Worcestershire sauce
  • 1 cup frozen green peas, thawed
  • 1 cup frozen pearl onions, thawed
  • 1 tsp red wine vinegar
  • Chopped fresh parsley
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Sweet and Spicy Coleslaw

Sweet and Spicy Coleslaw

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Cut cabbage in quarters and remove core

  • 2 pounds green cabbage
  • 4 carrots
  • 1 medium yellow onion
  • 1/2 cup mayonnaise
  • 1/4 cup mustard
  • 2 teaspoons apple cider vinegar
  • 1 cup sugar
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • Salt and freshly ground black pepper
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Cincinnati Chili

Cincinnati Chili

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- From America's Test Kitchen - serves 6-8

  • Ingredients
  • Chili
  • 2 * 2 teaspoons table salt or more to taste
  • 1 1/2 * 1 1/2 pounds ground beef chuck
  • 2 * 2 tablespoons vegetable oil
  • 2 * 2 medium onions , chopped fine (about 2 cups)
  • 2 * 2 medium cloves garlic , minced or pressed through a garlic press (about 2 teaspoons)
  • 2 * 2 tablespoons chili powder
  • 2 * 2 teaspoons dried oregano
  • 2 * 2 teaspoons cocoa
  • 1 1/2 * 1 1/2 teaspoons ground cinnamon
  • 1/2 * 1/2 teaspoon cayenne pepper
  • 1/2 * 1/2 teaspoon ground allspice
  • 1/4 * 1/4 teaspoon ground black pepper
  • 2 * 2 cups low-sodium chicken broth
  • 2 * 2 cups water
  • 2 * 2 tablespoons cider vinegar
  • 2 * 2 teaspoons dark brown sugar
  • 2 * 2 cups tomato sauce
  • * hot pepper sauce
  • Accompaniments
  • 1 * 1 pound spaghetti , cooked, drained, and tossed with 2 tablespoons of unsalted butter
  • 12 * 12 ounces sharp cheddar cheese , shredded
  • 1 * 1 can red kidney beans (15-ounce), drained, rinsed, and warmed
  • 1 * 1 medium white onion , chopped fine (about 1 cup)
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Carne Asada Burritos

Carne Asada Burritos

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Per burrito: 425 cal, 23g total fat, 70mg chol, 484mg sodium, 25g carb, 4g fiber, 28g protein

  • 1/2 cup cilantro, chopped
  • 1/2 cup canola oil
  • 1/2 cup fresh lime juice
  • 2 tablespoons chipotle chiles, minced
  • 2 tablespoons adobo sauce
  • 2 tablespoons garlic, minced
  • 2 tablespoons white vinegar, distilled
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 1/2 lbs flank steaks, trimmed
  • 2 teaspoons canola oil
  • 2 red bell peppers, sliced
  • 1 red onion, sliced
  • 6 (10 inch) flour tortillas
  • 2 cups romaine lettuce, chopped
  • 1-2 avocado, peeled, pitted and sliced
  • 6 tablespoons pico de gallo
  • 2 tablespoons cilantro, chopped
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Crab and Irish Whiskey Bisque

Crab and Irish Whiskey Bisque

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In a heavy-bottomed pot over high heat, add the crab shells and whiskey

  • 1 1⁄2 lb. crab shells and legs (from 2 large crabs such as Dungeness), rinsed, large pieces broken into halves
  • 1 ⁄2 cup Irish whiskey or cognac
  • 20 oz. (2 1⁄2 cups) canned diced tomatoes
  • 2 tbsp. tomato paste
  • 1 large yellow onion, chopped (1 3⁄4 cups)
  • 1 large carrot, chopped (3⁄4 cup)
  • 15 black peppercorns
  • 3 sprigs parsley
  • 3 sprigs thyme
  • 2 bay leaves
  • 5 drops Tabasco sauce (optional)
  • Kosher salt
  • Toasted bread, for serving
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Salmon with Lemon-Dill Butter

Salmon with Lemon-Dill Butter

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1 fillet equals 219 calories, 15 g fat (5 g saturated fat), 69 mg cholesterol, 136 mg sodium, 1 g carbohydrate, tra...

  • 2 salmon fillets (4 ounces each)
  • 5 teaspoons reduced-fat butter, melted
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon snipped fresh dill
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Biscuit Bowl Chili Recipe

Biscuit Bowl Chili Recipe

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Makes 8 servings. 1 biscuit bowl with 1/2 cup chili and 1 tablespoon cheese equals 395 calories, 15 g fat (5 g satu...

  • 1 tube (16.3 ounces) large refrigerated flaky biscuits
  • 2 teaspoons cornmeal
  • 1 pound lean ground beef (90% lean)
  • 1/2 cup chopped onion
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (11-1/2 ounces) V8 juice
  • 1 cup ketchup
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese
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Slow-Fried French Fries

Slow-Fried French Fries

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One serving contains: Calories (kcal) 420 Fat (g) 28 Saturated Fat (g) 4 Cholesterol (mg) 0 Carbohydrates

  • See below
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