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Smoky Steak Fajitas

Smoky Steak Fajitas

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305 calories, 28g protein,6g fiber per serving

  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon brown sugar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 1 small red onion, cut into 1/4-inch slices
  • 1 small red bell pepper, cut into 1/2-inch slices
  • 1 small yellow bell pepper, cut into 1/2-inch slices
  • 8 corn tortillas
  • 1/4 cup chopped cilantro
  • 8 lime wedges (optional)
0/5 (0 Votes)

Chicken Salsa Verde Bake

Chicken Salsa Verde Bake

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- from Everyday with Rachael Ray magazine, Nov 2008 - makes 6 servings

  • 2 tablespoons vegetable oil
  • 2-1/4 pounds skinless, boneless chicken breasts
  • Two 16-ounce jars salsa verde
  • One 15-ounce can kidney beans, rinsed and drained
  • 1 onion, finely chopped
  • 1 cup sour cream
  • 3 cups crushed tortilla chips
  • One 8-ounce bag shredded Mexican-style cheese
0/5 (0 Votes)

Mussels in Mexican Beer

Mussels in Mexican Beer

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Recipe courtesy Rachael Ray

  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 4 cloves garlic, cracked away from skin and crushed
  • 1 small onion, chopped
  • 1 jalapeno, seeded and chopped
  • A couple pinches salt
  • 2 1/2 dozen mussels, scrubbed and beards removed
  • 1/2 bottle dark Mexican beer, such as Modelo Negro or Dos Equis
  • 1 (15-ounces) diced tomatoes
  • 2 tablespoons chopped flat-leaf parsley or cilantro, your preference
4.4/5 (8 Votes)

Banana and Maple Brulee

Banana and Maple Brulee

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Whip the cream in a large bowl until it forms soft peaks, then fold into the yogurt

  • 1 cup heavy cream
  • 1/2 cup thick, Greek-style yogurt
  • 2 bananas
  • 1 Tbsp lemon juice
  • 4 Tbsp maple syrup
  • 3 Tbsp soft light brown sugar, to finish
0/5 (0 Votes)

Easy Ginger Lime Roasted Shrimp

Easy Ginger Lime Roasted Shrimp

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Preheat oven to 400-degrees F

  • 1 ounce olive oil
  • 1 teaspoon lime zest
  • 1 ounce fresh lime juice
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds large (31-35 count) shrimp, peeled and deveined
0/5 (0 Votes)

Chicken Divan for Two

Chicken Divan for Two

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1. Heat 2 teaspoons oil in 10-inch ovensafe skillet over medium-high heat until just smoking

  • 5 teaspoons vegetable oil
  • 12 ounces broccoli florets, cut into 1 1/2-inch pieces
  • 1 1/4 cups chicken broth
  • 2 tablespoons plus 2 teaspoons all-purpose flour
  • 2 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
  • Salt and pepper
  • 1 tablespoon unsalted butter
  • 1 shallot, minced
  • 1/2 cup heavy cream
  • 1/4 cup dry sherry
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 ounces Parmesan cheese, grated (3/4 cup)
  • 2 teaspoons lemon juice
0/5 (0 Votes)

Spaghetti and Meatballs

Spaghetti and Meatballs

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Amount per serving Calories: 476 Fat: 16

  • 3/4 cup chopped onion
  • 2 teaspoons canola oil
  • 6 garlic cloves, divided
  • 1 pound plum tomatoes, halved lengthwise
  • 1 1/3 cups lower-sodium marinara sauce
  • 1/2 teaspoon salt, divided
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/4 teaspoon crushed red pepper
  • 12 ounces ground sirloin (90% lean)
  • 1 large egg
  • Cooking spray
  • 6 ounces uncooked spaghetti
  • 1.5 ounces fresh Parmesan cheese, grated (about 6 tablespoons)
0/5 (0 Votes)

Wok Seared Scallops In Teriyaki Tabasco Butter Sauce

Wok Seared Scallops In Teriyaki Tabasco Butter Sauce

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Heat wok over high heat. Working in batches, add two tablespoons butter and melt

  • 1 1/2 sticks butter
  • Hot pepper sauce (recommended: Tabasco)
  • 24 large scallops
  • Kosher salt and freshly ground black pepper
  • 1 pound sugar snap peas, trimmed and cleaned of stems and blanched
  • 2 red bell peppers, diced
  • Peanut oil
  • Store-bought teriyaki sauce
0/5 (0 Votes)

Turkey Marsala with Lemon Broccolini

Turkey Marsala with Lemon Broccolini

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450 Cal/serving

  • 12 ounces broccolini
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 lemon, halved (1/2 thinly sliced, 1/2 juiced)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, thinly sliced
  • 4 cups sliced cremini mushrooms (about 12 ounces)
  • 1 1/4 pounds turkey breast cutlets, trimmed
  • cup all-purpose flour
  • 2/3 cup dry Marsala wine
  • 2/3 cup low-sodium chicken broth
  • 2 tablespoons chopped fresh parsley
0/5 (0 Votes)

Broiled Salmon with Honey-Mustard Sauce

Broiled Salmon with Honey-Mustard Sauce

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Per serving: 282 cal, 11g total fat, 75mg chol, 414mg sodium, 11g carb, 0g fiber, 30g protein

  • For the sauce:
  • 2 Tbsp spicy brown mustard
  • 2 Tbsp Dijon mustard
  • 2 Tbsp honey
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp fresh thyme leaves
  • 1 tsp minced garlic
  • For the salmon:
  • 4 salmon fillets, skinned (4-5 oz each)
  • Juice of 1/2 lemon
  • Salt and pepper
  • Lemon slices
  • Fresh thyme springs
0/5 (0 Votes)