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Baked Squash and Maple Syrup

Baked Squash and Maple Syrup

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240 calories per serving

  • 3 1/2 pounds butternut squash
  • 1/4 cup butter
  • 1/2 cup diced onion
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup chicken stock
  • 1/3 cup real maple syrup
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Braised Beef Short Ribs

Braised Beef Short Ribs

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- From America's Test Kitchen - Serves 6

  • 3 1/2 - 3 1/2 pounds boneless short ribs , trimmed of excess fat (see note and technique below)
  • - Kosher salt and ground black pepper
  • 2 - 2 tablespoons vegetable oil
  • 2 - 2 large onions , peeled and sliced thin from pole to pole (about 4 cups)
  • 1 - 1 tablespoon tomato paste
  • 6 - 6 medium garlic cloves , peeled
  • 2 - 2 cups red wine (see note)
  • 1 - 1 cup beef broth
  • 4 - 4 large carrots , peeled and cut crosswise into 2-inch pieces
  • 4 - 4 sprigs fresh thyme
  • 1 - 1 bay leaf
  • 1/4 - 1/4 cup cold water
  • 1/2 - 1/2 teaspoon unflavored powdered gelatin
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Speedy Shepherd's Pie

Speedy Shepherd's Pie

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419 calories per serving

  • 1 pound 93% lean ground beef
  • 1 cup matchstick-cut carrots, finely chopped
  • 1 cup prechopped onion
  • 4 garlic cloves, minced
  • 2 tablespoons unsalted tomato paste
  • 1 cup unsalted beef stock, divided
  • 2 teaspoons cornstarch
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 3/8 teaspoon kosher salt
  • 1 1/2 cups frozen green peas
  • 1 (24-ounce) package prepared mashed potatoes (such as Simply Potatoes)
  • 2 tablespoons freeze-dried onion
  • 1/2 teaspoon Hungarian sweet paprika
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Grilled Corn & Black Bean Salad

Grilled Corn & Black Bean Salad

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1. Preheat a grill to medium

  • 4 ears fresh corn, shucked
  • 3 tablespoons EVOO
  • 2 tablespoons fresh lime juice
  • 2 teaspoons chili powder
  • salt
  • 2 15 ounce can black beans, rinsed and drained
  • 1 bunch radishes, trimmed and thinly sliced
  • 3 scallions, thinly sliced
  • 1/3 cup chopped cilantro
  • 4 ounces queso fresco, crumbled
  • 1 avocado, thinly sliced
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Sweet-and-Sour Beef

Sweet-and-Sour Beef

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1-1/2 cups (calculated without rice) equals 390 calories, 10 g fat (3 g saturated fat), 63 mg cholesterol, 656 mg s...

  • 1 pound beef top sirloin steak, cut into 1/2-inch cubes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 teaspoons canola oil, divided
  • 1 large green pepper, cut into 1/2-inch pieces
  • 1 large sweet red pepper, cut into 1/2-inch pieces
  • 2 medium tart apples, chopped
  • 1/2 cup plus 2 tablespoons thinly sliced green onions, divided
  • 2/3 cup packed brown sugar
  • 1/2 cup cider vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice, optional
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Lasagna For Two

Lasagna For Two

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1. Adjust oven rack to middle position and heat oven to 400 degrees

  • SAUCE
  • 1 tablespoon olive oil
  • 1 small onion, chopped fine
  • Salt and pepper
  • 2 garlic cloves, minced
  • 8 ounces meatloaf mix
  • 1 (14.5-ounce) can diced tomatoes, drained, with 1/4 cup juice reserved
  • 1 (8-ounce) can tomato sauce
  • FILLING, NOODLES, AND CHEESE
  • 4 ounces whole-milk or part-skim ricotta cheese
  • 1 ounce Parmesan cheese, grated (1/2 cup), plus 2 tablespoons
  • 3 tablespoons chopped fresh basil
  • 1 large egg, lightly beaten
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 no-boil lasagna noodles
  • 4 ounces whole-milk mozzarella cheese, shredded (1 cup)
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Spicy Grilled Jalapeno and Lime Shrimp Skewers

Spicy Grilled Jalapeno and Lime Shrimp Skewers

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1. For the marinade: Process all ingredients in food processor until smooth

  • Marinade
  • 1 jalapeño chile, seeded and chopped
  • 3 tablespoons olive oil
  • 1 teaspoon grated lime zest, plus 5 tablespoons juice from 3 limes
  • 6 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • Shrimp
  • 1 1/2 pounds extra-large shrimp, peeled and deveined
  • 1/2 teaspoon sugar
  • 1 tablespoon minced fresh cilantro
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Caesar Salad Pasta

Caesar Salad Pasta

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Per serving: 800 calories, 53g total fat, 61g carbs, 4g fiber, 26g protein

  • For the pasta:
  • 8 oz dry linguine
  • 2 Tbsp unsalted butter
  • 1/4 cup oliive oil
  • 1/4 cup diced shallots
  • 1 can anchovy fillets in oil, minced (2 oz)
  • 3 Tbsp minced garlic
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp minced lemon zest
  • 2 tsp Worcestershire sauce
  • 1/2 - 1 tsp red pepper flakes
  • 8 cups chopped romaine lettuce
  • 1/4 cup grated Parmesan
  • Salt and black pepper to taste
  • For the skewers:
  • 1/2 cup olive oil
  • 1 Tbsp each minced lemon zest and fresh lemon juice
  • 1/2 tsp each kosher salt and black pepper
  • 24 large shrimp, peeled, deveined, tails left on
  • 24 cubes Italian baguette, 1-inch thick
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Pizza Macaroni & Cheese Recipe

Pizza Macaroni & Cheese Recipe

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Makes 12 servings. 1 cup equals 340 calories, 14 g fat (7 g saturated fat), 37 mg cholesterol, 927 mg sodium, 37 g ...

  • 2 packages (14 ounces each) deluxe macaroni and cheese dinner mix
  • 1/2 cup sour cream
  • 1 can (14-1/2 ounces) petite Hunt's® Diced Tomatoes, drained [x] Natural Tomato Goodness 100% natural vine-ripened Hunt's® Diced Tomatoes are simmered with spices to provide a rich tomato flavor. Get Recipes >
  • 1 can (15 ounces) pizza sauce
  • 1 small green pepper, chopped
  • 1 small sweet red pepper, chopped
  • 2 cups (8 ounces) shredded Italian cheese blend
  • 2 ounces sliced pepperoni
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Smoked Roast Beef

Smoked Roast Beef

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1. Combine ketchup, salt, pepper, thyme, oregano, and rosemary in bowl

  • 2 tablespoons ketchup
  • 4 teaspoons salt
  • 2 teaspoons pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 (4-pound) boneless eye-round roast, trimmed
  • 1 cup wood chips
  • 2 teaspoons vegetable oil
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