Cserumga's profile page
Recipes
Pineapple Beef Stir-Fry
By cserumga
1 cup stir-fry with 1/2 cup rice equals 388 calories, 7 g fat (2 g saturated fat), 46 mg cholesterol, 324 mg sodium...
- 1 cup unsweetened pineapple juice
- 1/4 cup white wine or reduced-sodium chicken broth
- 2 tablespoons brown sugar
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon cayenne pepper
- 1 beef top sirloin steak (1 pound), cut into thin strips
- 2 tablespoons cornstarch
- 1-1/2 teaspoons olive oil, divided
- 2 large carrots, sliced
- 1 small onion, halved and sliced
- 1 medium green pepper, julienned
- 1/2 cup fresh snow peas
- 3/4 cup unsweetened pineapple tidbits
- 2 cups cooked brown rice
Original Irish Coffee
By cserumga
Fill footed mug or a mug with hot water to preheat it, then empty
- 1 cup freshly brewed hot coffee
- 1 tablespoon brown sugar
- 1 jigger Irish whiskey (1 1/2 ounces or 3 tablespoons)
- Heavy cream, slightly whipped
Bacon Mayonnaise
By cserumga
Makes about 1/2 cup
- 1 egg yolk
- 3/4 teaspoon Dijon mustard
- 1 teaspoon freshly squeezed lemon juice
- Sea salt and freshly ground pepper
- 1/2 cup liquid bacon fat
Sour Cream and Horseradish Noodles
By cserumga
Per 1 1/2 cups: 275 cal, 7g total fat, 78mg chol, 35mg sodium, 41g carb, 2g fiber, 9g protein
- 8 oz dry wide egg noodles
- 1/2 cup sour cream
- 2 Tbsp chopped fresh dill
- 1 Tbsp prepared horseradish
- Salt to taste
Sweet and Sour Chicken
By cserumga
Amount per serving Calories: 474 Fat: 16
- 1/4 cup mirin (sweet rice wine) or 1/4 cup dry sherry mixed with 2 teaspoons sugar
- 1 large egg, lightly beaten
- 1 pound skinless, boneless chicken breast tenders, cut into (2-inch) pieces
- 1/4 cup powdered peanut butter
- 3 tablespoons quick-mixing flour (such as Wondra)
- 3 tablespoons cornstarch
- 1 tablespoon sugar
- 3 tablespoons canola oil
- 3/4 cup sliced green onions
- 1 red bell pepper, chopped
- 5 tablespoons water
- 3 tablespoons ketchup
- 2 tablespoons Sriracha
- 1 tablespoon plum sauce
- 1 teaspoon Worcestershire sauce
- 1 (8.8-ounce) package precooked white rice
- 1/4 cup cilantro leaves
- 2 tablespoons toasted sesame seeds
Chicken Pot Pie Cupcakes
By cserumga
1.Preheat your oven to 400
- 2 cups of cooked chicken breasts diced
- 1 can low sodium cream of chicken soup
- 1 cup frozen mixed veggies
- 1 cup shredded cheddar cheese
- 1/2 tablespoon of dried thyme
- 1/2 tablespoon of dried basil
- 1 teaspoon onion powder
- 1/2 teaspoon garlic salt
- 2 (10 oz) cans Pillsbury biscuits
Cabbage Roll Soup
By cserumga
In a large pot, brown onion, garlic, pork and beef
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 lb lean ground beef
- 1/2 lb lean ground pork
- 3/4 cup uncooked long grain rice
- 1 medium head cabbage, chopped (core removed)
- 1 (28 ounce) can diced tomatoes
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 1/2 cups V8 or other vegetable juice
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
- salt and pepper, to taste
Pinto Bean Chilaquiles
By cserumga
Per serving: 431 calories; 24 g fat ( 5 g sat , 12 g mono ); 194 mg cholesterol; 43 g carbohydrates; 1 g adde...
- Canola oil cooking spray
- 8 6-inch corn tortillas
- 3 tablespoons canola oil
- 3 cloves garlic, minced
- 1/3 cup chili powder
- 1/4 teaspoon salt
- 1 1/2 cups water
- 1 teaspoon sugar
- 1 15-ounce can pinto beans, rinsed
- 4 large eggs
- 1/2 cup sliced radishes
- 1/4 cup chopped cilantro
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped red onion
Grilled Black Bean and Pineapple Burgers
By cserumga
1 burger equals 357 calories, 5 g fat (1 g saturated fat), 73 mg cholesterol, 807 mg sodium, 65 g carbohydrate, 11 ...
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 medium red onion, finely chopped
- 2 eggs, beaten
- 1/2 cup panko (Japanese) bread crumbs
- 1/2 cup crushed baked tortilla chip scoops
- 1/3 cup chopped green pepper
- 1 tablespoon minced fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon hot pepper sauce
- 1/2 cup fat-free mayonnaise
- 4 teaspoons chopped green onion
- 4 teaspoons Dijon mustard
- 2 teaspoons honey
- 1-1/2 teaspoons orange juice
- 1/2 teaspoon reduced-sodium soy sauce
- 6 slices unsweetened pineapple
- 6 whole wheat hamburger buns, split
Meatloaf with Barbecue Glaze
By cserumga
Per 1/4 loaf: 240 cal, 11g total fat, 97mg chol, 643mg sodium, 16g carb, 1g fiber, 18g protein
- Barbecue Glaze:
- 3 tbsp barbecue sauce
- 1 tsp Dijon mustard
- 1 tsp brown sugar
- Meatloaf:
- 2 tbsp milk
- 1 egg
- 1/3 cup of seasoned croutons, crushed
- 1/2 cup of sweet yellow onion, minced finely
- 2 cloves of garlic, minced
- 2 tbsp carrot, minced finely
- 2 tbsp celery, minced finely
- 2 tbsp fresh parsley, minced
- 1 lb of lean ground beef
- 2 tbsp barbecue sauce
- 1 1/2 tsp Dijon mustard
- 1 1/2 tsp Worcestershire sauce
- Sea salt and freshly cracked pepper, to taste