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Makeover Husband’s Dinner Delight

Makeover Husband’s Dinner Delight

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1-1/4 cups equals 343 calories, 11 g fat (6 g saturated fat), 74 mg cholesterol, 737 mg sodium, 33 g carbohydrate, ...

  • 8 ounces uncooked whole wheat egg noodles
  • 1-1/2 pounds extra-lean ground beef (95% lean)
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 garlic clove, minced
  • 3 cans (8 ounces each) tomato sauce
  • 1 tablespoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1-1/2 cups (12 ounces) 2% cottage cheese
  • 4 ounces reduced-fat cream cheese
  • 1/4 cup reduced-fat sour cream
  • 3 green onions, chopped
  • 1/2 cup shredded sharp cheddar cheese
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Grilled Philly Cheesesteaks

Grilled Philly Cheesesteaks

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Light a gas grill. Set a large cast-iron griddle or very large cast-iron skillet directly on the grill grate and he...

  • 1 1/2 pounds top round or other lean beef, cut into very thin strips
  • Kosher salt
  • Ground black pepper
  • 3 tablespoons canola oil
  • 1 large onion, halved and thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 13 slices of American cheese (3/4 pound), 4 slices torn
  • Six 6-inch hoagie rolls or large hot dog buns, split and warmed
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Goat Cheese Jalapeno Poppers

Goat Cheese Jalapeno Poppers

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280 calories per serving

  • 8 large jalapenos, halved lengthwise, seeds and ribs removed
  • cooking spray
  • 1/3 cup panko
  • 1 cup shredded extra-sharp cheddar
  • 4 ounces goat cheese
  • 1/3 cup minced chives
  • 1 clove garlic, minced
  • 1 egg, beaten
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Sesame Grilled Asparagus

Sesame Grilled Asparagus

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- from Stephen Raichlen - makes 4 servings

  • * Wooden toothpicks or bamboo skewers
  • 1 * 1 pound asparagus
  • 2 * 2 tablespoons dark sesame oil
  • 1 * 1 tablespoon soy sauce
  • 1 * 1 clove garlic, minced
  • 2 * 2 tablespoons sesame seeds
  • * Salt and black pepper
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Graze Burger

Graze Burger

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Heat a large, heavy skillet over medium-high heat

  • 1/4 cup clarified butter or EVOO
  • 2 large sweet onions, thinly sliced
  • 2 cloves garlic, minced
  • 2 teaspoons tresh thyme leaves
  • 1/3 cup cabernet or other dry red wine
  • 1 1/2 cups beef broth
  • Salt and pepper
  • 2 pounds ground meat (ask your butcher to grind 1 lb. sirloin, 1/2 lb. rib-eye, 1/2 lb. bacon)
  • 4 brioche burger buns, split
  • 1/4 cup finely grated parmesan
  • 2 tablespoons minced chives
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Burrito Pie

Burrito Pie

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"This is a lot like a lasagna, only Mexican-style! Serve like a pie and garnish with sour cream, salsa, lettuce and...

  • 2 pounds ground beef
  • 1 onion, chopped
  • 2 teaspoons minced garlic
  • 1 (2 ounce) can black olives, sliced
  • 1 (4 ounce) can diced green chili peppers
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (16 ounce) jar taco sauce
  • 2 (16 ounce) cans refried beans
  • 12 (8 inch) flour tortillas
  • 9 ounces shredded Colby cheese
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Slow-Cooker Baked Ziti

Slow-Cooker Baked Ziti

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1. Make aluminum foil collar for slow cooker by folding 2 (18-inch-long) pieces of foil to make 2 (18 by 4-inch) st...

  • 2 tablespoons olive oil
  • 1 pound hot or sweet Italian sausage, casings removed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 ounces (2 1/2 cups) ziti
  • 1 (28-ounce) can crushed tomatoes
  • 1 (15-ounce) can tomato sauce
  • 8 ounces (1 cup) whole-milk ricotta cheese
  • 4 ounces mozzarella cheese, shredded (1 cup)
  • 2 tablespoons thinly sliced fresh basil
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Slow-Cooker Barbecue Chili with Corn Chips

Slow-Cooker Barbecue Chili with Corn Chips

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440 calories per serving

  • 1 3/4 lb cubed stew meat
  • 1 3/4 tablespoons ancho chile powder
  • 2 tablespoons packed light brown sugar
  • 1 tablespoon sweet paprika
  • 2 teaspoons ground cumin
  • Kosher salt and freshly ground pepper
  • 1/3 cup chili sauce (such as Heinz)
  • 1 tablespoon plus 1 teaspoon red wine vinegar
  • 1 tablespoon yellow mustard
  • 2 teaspoons Worcestershire sauce
  • 1 16-ounce can chili beans (do not drain)
  • Corn chips, shredded cheddar cheese, sour cream and/or sliced scallions, for topping
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Slow-Cooker Chipotle Ribs

Slow-Cooker Chipotle Ribs

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Season the ribs all over with salt and pepper, then brush with the vegetable oil

  • 1 3 - to 4-pound rack pork spare ribs, halved
  • Kosher salt and freshly ground pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons packed dark brown sugar
  • 1 tablespoon chipotle chile powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 3/4 cup chipotle barbecue sauce
  • 1/4 cup agave nectar
  • Fresh cilantro, lime wedges and cornbread, for serving
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Crock Pot Orange Chicken

Crock Pot Orange Chicken

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Lightly grease crock pot insert with cooking spray

  • 16-ounces skinless, boneless chicken breasts
  • salt and fresh ground pepper, to taste
  • 3/4-cup low-sugar orange preserves ( I like to use the one with pulp in the preserves; adds texture )
  • 1/4 cup low-sodium soy sauce
  • 2 garlic cloves, finely chopped
  • 1/8 teaspoon ground ginger, or to taste (I use just a little less than 1/8 teaspoon in mine)
  • toasted sesame seeds
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