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TEX-MEX VEGETARIAN BEAN BURGER

TEX-MEX VEGETARIAN BEAN BURGER

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Approx. calories for this meal = 400 35

  • 1/4 medium carrot
  • 1/3 cup canned kidney beans
  • 3 oz light firm silken tofu
  • 1 TBS green pepper, chopped
  • 1 TBS onion, chopped
  • 1/4 cup organic mild or medium salsa
  • 2 TBS breadcrumbs
  • 1 TBS WW flour
  • 1 dash ground black pepper
  • 1/8 TSP chili powder
  • 1/4 avocado
  • 2 oz low-fat cheddar or Colby cheese
  • 2 TSP fat-free sour cream
5/5 (1 Votes)

STUFFING BALLS

STUFFING BALLS

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  • 2 boxes stove-top stuffing
  • 1 box frozen spinach - thawed and drained & chopped
  • 1 egg or 2
  • Parmesan cheese
0/5 (0 Votes)

Fried Tofu with Sesame-Soy Dipping Sauce

Fried Tofu with Sesame-Soy Dipping Sauce

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Combine all sauce ingredients in a small bowl, and set aside

  • Fried Tofu -
  • 1 block (12.3oz or 349g) of extra firm tofu – I used Mori-Nu Silken Tofu
  • 1/2 cup cornstarch
  • 1/4 tsp of Season with Spice's ground white pepper
  • 1 egg
  • 1/2 cup panko flakes
  • Vegetable oil
  • Sesame-Soy Dipping Sauce -
  • 1/4 cup low-sodium soy sauce
  • 1 tsp rice wine vinegar
  • 1 tsp sugar
  • 2 tsp sesame oil
  • 3 cloves garlic – minced
  • 1 serrano red chili pepper (or two Thai bird’s eye chili peppers for a spicy version) - deseeded and minced
  • 1 spring onion – chopped
  • Sprinkles of Season with Spice's sesame seeds
  • Read more: http://blog.seasonwithspice.com/2012/09/crunchy-golden-fried-tofu-recipe.html#ixzz2qfJX4glg
0/5 (0 Votes)

Gingerbread Cake

Gingerbread Cake

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I'm a sucker for gorgeous cookbooks, especially when they have a beautiful cover

  • 3 3/4 cup all purpose flour
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoons ground cloves
  • 1 1/2 cups unsulfured dark molasses (do not use blackstrap)
  • 1 1/2 cups granulated sugar
  • 1 1/4 cups canola, vegetable or peanut oil
  • 1 1/2 cups water
  • 1 tablespoon baking soda
  • 2/3 cup packed, peeled and minced ginger
  • 3 large eggs, beaten
0/5 (0 Votes)

Seasoned Salt

Seasoned Salt

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Put all ingredients into a mini food processor or small blender container and blend on low

  • 6 tablespoons salt
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon garlic salt or garlic powder
  • 2 1/4 teaspoons paprika
  • 1/4 teaspoon curry powder
  • 1 teaspoon dry mustard
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon dill weed
  • 1/2 teaspoon celery salt
0/5 (0 Votes)

Tomato Bruschetta

Tomato Bruschetta

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. Preheat oven to 350° F

  • 1/2 Baguette, sliced into 1/2 inch pieces
  • 4 Tbsp Extra Virgin Olive Oil
  • 2 1/2 Cups cored, seeded, and diced tomatoes
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Slivered Fresh Basil Leaves
  • 1/4 Tsp Minced Garlic (about one small clove)
  • 3/4 Tsp Kosher Salt
0/5 (0 Votes)

Vegan Borscht

Vegan Borscht

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"A vegan version of a traditional Russian/Ukranian soup

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 3 tablespoons olive oil
  • 2 stalks celery, chopped (optional)
  • 2 carrots, finely chopped
  • 1 green bell pepper, chopped
  • 3 beets, including greens, diced
  • 1 (16 ounce) can whole peeled tomatoes
  • 1/2 cup canned peeled and diced tomatoes
  • 2 potatoes, quartered
  • 1 cup shredded Swiss chard
  • 2 cups vegetable broth
  • 4 cups water
  • 2 tablespoons dried dill weed
  • salt and freshly ground black pepper to taste
  • 1 (16 ounce) package silken tofu
0/5 (0 Votes)

CURRIED CHICKEN BREASTS

CURRIED CHICKEN BREASTS

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1. Using a large skillet, saute garlic and onions in oil until golden

  • 1 tbsp. olive oil
  • 2 medium cloves garlic, minced
  • 1 large onion, minced
  • 1/2 lb. boneless, skinless chicken breasts, cubed
  • 1/4 cup water
  • 4 tsp. curry powder
  • 1/4 tsp. cayenne pepper
  • 1/2 golden, seedless raisins
  • 1/4 cup apricot preserves
  • 2 tbsp. cornstarch
  • 2 cups plain nonfat yogurt
  • 1/2 tsp. coarse ground black pepper
0/5 (0 Votes)

CHICKEN CHILI WITH CORN

CHICKEN CHILI WITH CORN

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Delicious on its own or as a filling for tortillas

  • 2 tsp (10 ml) vegetable oil
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 1 lb (500 g) ground chicken or turkey
  • 1 sweet red pepper, chopped
  • 2 stalks celery, sliced
  • 5 tsp (25 ml) chili powder
  • 1 tsp (5 ml) ground cumin
  • 1/4 tsp (3 ml) salt
  • 1/2 tsp oregano
  • 1/4 tsp each hot pepper flakes and black pepper
  • 1 cup (28 oz or 796 ml) crushed tomatoes
  • 1 cup (19 oz/570 ml) black beans drained
  • 2 cups (500 ml) kernel corn
  • 1/4 cup (50 ml) chopped fresh parsley (optional)
0/5 (0 Votes)

Chili, Lime & Cumin Cod

Chili, Lime & Cumin Cod

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Heat oven to 450°F. 2 Coat oven safe pan with oil or cooking spray

0/5 (0 Votes)