TEX-MEX VEGETARIAN BEAN BURGER

Approx. calories for this meal = 400 35.1% Protein 34.3% Carbohydrates 30.6% Fat
Photo by Diane J.
Adapted from uweightloss.com

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

1

burger

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

1

servings

Adapted from uweightloss.com

Ingredients

  • 1/4

    medium carrot

  • 1/3

    cup canned kidney beans

  • 3

    oz light firm silken tofu

  • 1

    TBS green pepper, chopped

  • 1

    TBS onion, chopped

  • 1/4

    cup organic mild or medium salsa

  • 2

    TBS breadcrumbs

  • 1

    TBS WW flour

  • 1

    dash ground black pepper

  • 1/8

    TSP chili powder

  • 1/4

    avocado

  • 2

    oz low-fat cheddar or Colby cheese

  • 2

    TSP fat-free sour cream

Directions

Steam carrot until soft. Mash beans, tofu and steamed carrot in a large bowl. Add green pepper, onion, salsa, breadcrumbs and flour. Season with pepper and chili powder. If the mixture is too thin, add flour. Form mixture into a patty. Bake at 425F for 15 to 20 minutes, or until browned. In the last few minutes of cooking, top burger with cheese. Service with sliced avocado and sour cream or quacamole.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: