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Recipes
Low Fat Butter Chicken
By irvingd
1. Cook chicken until lightly brown then remove from pan 2
- 1-3/4 lbs chicken breasts chopped
- 1 Large onion chopped
- 1 crushed garlic clove
- 1/2 tsp ginger
- 1 tsp cinnamon
- 1 tsp turmeric
- 2 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp chilli powder
- 1 cup chicken stock
- 2 Tbsp tomato paste
- 375 ml light evaporated milk
- 1 Tbsp cornflour
Baked Risotto with Pumpkin and Feta
By irvingd
Preheat oven to 375. Heat oil in large skillet(dutch oven)
- 2 Tbsp olive oil
- 1 medium onion chopped finely
- 1 tsp thyme
- 2 cups arborio rice
- 5-6 cups chicken stock
- 1 small pumpkin or butternut squash,peeled and cut into 1/2 in about 2 cups
- 1 cup frozen peas
- 1 sm red pepper chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup crumbled feta or asiago cheese
- 1/2 cup chopped parsley,basil or sage
Sweet Potato Casserole
By irvingd
Combine brown sugar, cinnamon, flour, nuts and 1/3 cup cold butter in mixing bowl
- 3 cups mashed sweet potatoes
- 1 cup sugar
- 1/2 tsp salt
- 1 tsp vanilla
- 1/4 tsp nutmeg
- 1 Tbsp honey
- 2 eggs well beaten
- 1/2 cup butter cold
- 3/4 cup brown sugar
- 1/3 cup flour
- 1/4 tsp cinnamon
- 1 cup chopped pecans
- 1/3 stick butter melted
Healthier Pumpkin Chocolate Chip Cookies
By irvingd
Set oven to 300. Whisk flour, bs, bp, pumpkin spice and salt together in a medium bowl Mix the sugar and butter in ...
- 1 stick unsalted butter or 1/2 cup applesauce
- 1 cup sugar
- 1 cup canned pumpkin
- 1 egg
- 1 tsp vanilla
- 2 cups whole wheat flour
- 1/2 cup flaxseed meal
- 1 tsp baking soda
- 3/4 tsp baking powder
- 1 tsp pumpkin spice
- 3/4 cup chocolate chips
- 1/4 tsp salt
Cranberry, Apple, Bran Muffins
By irvingd
In medium bowl combine bran and milk
- 1-1/2 cups All Bran
- 1 cup 1 % milk
- 1 cup flour
- 1/2 cup brown sugar
- 4 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 2 eggs
- 1/4 to 1/2 cup applesauce
- 3/4 cup frozen cranberries chopped(do not thaw)
- 3/4 cup diced McIntoch apples not peeled
Zookies (Zucchini Oatmeal Cookies)
By irvingd
In a large bowl, cream together the butter and sugar
- 1 cup butter, softened
- 3/4 cup organic brown sugar-I use a little less
- 2 egg
- 1 teaspoon vanilla extract
- 1 cup spelt flour
- 1 cup wholewheat flour-or white flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 small zucchini, shredded
- 2 cup oatmeal
- 1 cup raisins
- 1 1/2 cups shredded coconut
- 1/2 cup chocolate chips
Mac'N Cheese Turkey Casserole
By irvingd
Cook turkey in skillet until browned
- 1 lb ground turkey
- 2 cups sliced mushrooms
- 1 cup chopped red and yellow peppers
- 1/2 cup each chopped onion and celery
- 1 can 14oz tweed tomatoes
- 1 can low fat cream of mushroom soup
- 2 cups uncooked whole wheat elbow pasta
- 2 Tbsp Worcestershire
- 1 Tbsp chili powder
- 1/4 cup shredded sharp cheese
Mocha Icing
By irvingd
Combine ingredients in a small sauce pan and heat till they are dissolved Cool Whip cream and fold in mocha mixture
- 1/2 cup choc chips
- 2 Tbsp hot water
- 2 tsp instant coffee
- 1/4 cup sugar
- 2 pints chip cream
Meaty Pumpkin Souffle
By irvingd
Preheat oven to 350 Heat oil in a large skillet and cook onion till it is soft Add ground beef and cook till browne...
- 1-2 cans pumpkin puree
- 1 TBSP oil
- 1/2 yellow onion diced
- 1 lb ground beef
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 cups fresh spinach finely chopped
- 1 cup basil finely chopped
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp grated ginger
- 3 egg whites
Mom's Meat Ball Casserole
By irvingd
Combine beef, bread crumbs
- 1 1/2 lbs ground beef
- 1 egg
- 1 tsp yellow mustard
- 2 tsp salt
- 1/4 tsp pepper
- 1 beef bouillon cube
- 1 cup boiling water
- 1/4 cup flour
- 1/4 tsp paprika
- 2 Tbsp oil
- 12-oz pkg medium noodles
- 10 oz can onion soup 284 ml
- 2 cans or bottles spaghetti sauce with mushrooms 14-16 oz 450 ml
- 2 tsp dried oregano
- 16 oz carton cottage cheese
- 1/2 cup grated parmesan cheese
- 1/2 cup soft bread crumbs