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Recipes
Vegetarian Chili
By bunny
In a large, heavy pot, heat the oil over medium-high heat
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 * 2 tablespoons canola oil
- 1 1/2 * 1 1/2 cups chopped yellow onions
- 1 * 1 cup chopped red bell peppers
- 2 * 2 tablespoons minced garlic
- 2 to 3 * 2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste
- 1 * 1 medium zucchini, stem ends trimmed and cut into small dice
- 2 * 2 cups fresh corn kernels (about 3 ears)
- 1 1/2 * 1 1/2 pounds portobello mushrooms (about 5 large), stemmed, wiped clean and cubed
- 2 * 2 tablespoons chili powder
- 1 * 1 tablespooon ground cumin
- 1 1/4 * 1 1/4 teaspoons salt
- 1/4 * 1/4 teaspoon cayenne
- 4 * 4 large tomatoes, peeled, seeded and chopped
- 3 * 3 cups cooked black beans, or canned beans, rinsed and drained
- 1 * 1 (15-ounce) can tomato sauce
- 1 * 1 cup vegetable stock, or water
- 1/4 * 1/4 cup chopped fresh cilantro leaves
- * Cooked brown rice, accompaniment
- * Sour cream or strained plain yogurt, garnish
- * Diced avocado, garnish
- * Essence, recipe follows, garnish
- * Chopped green onions, garnish
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
Crock Pot Lemon Garlic Chicken Recipe
By bunny
Generously pepper chicken breasts
- 6 Boneless skinless Chicken Breast
- Black Pepper to taste
- 1/2 cup Lemon juice
- 1/2 cup Garlic cloves, crushed
- 1 teaspoon Seasoned salt
- 1 teaspoon Poultry seasoning
- 2 dashes Tabasco
- 1 cup White wine
Chili Con Carne 2
By bunny
Heat shortening in skillet and brown beef, discard fat
- 4 pounds ground beef
- 3 tablespoons shortening
- 2 cups chopped onion
- 2 garlic cloves -- crushed
- 4 tablespoons chili powder
- 3 beef bouillon cubes -- crushed
- 1 1/2 teaspoons paprika
- 1 teaspoon oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 cup beef stock
- 1 can tomatoes -- 28 ozs.
- 1 can tomato paste -- 8 oz.
- 4 cans red kidney beans -- 1 lb cans
Middle Eastern Lemon Herb Dressing
By bunny
(alkaline-forming, good for anti-yeast diets)
- 1/4 C chopped fresh Parsley
- 1/4 C chopped fresh Mint
- 1 clove minced Garlic
- 1/4 C Lemon Juice (fresh-squeezed is best, of course)
- 1/4 C organic extra virgin Olive Oil
- 1/4 tsp Sea Salt
- 1/4 tsp ground Black Pepper
Squid in Black Bean Sauce
By bunny
Mix fermented black beans, rice wine, soy sauce and sugar
- 1 lb squid; cleaned
- 2 tbsp fermented, salted black beans
- 2 cloves garlic, minced
- 2 tbsp rice wine; subs. mirin or sherry
- 2 tbsp ginger, grated
- 1 shallot, minced
- 1 tbsp soy sauce
- 1 tsp sugar
- 1 tbsp water
- 2 tbsp olive oil
Quinoa Salad Recipe
By bunny
I like to double this recipe and have it throughout the week
- 3 TB Lemon juice
- 3 TB Olive Oil
- 3 TB Cilantro, minced
- Sea Salt, to taste
- Freshly ground pepper, to taste
- 1 C fresh or frozen corn
- ½ C Quinoa, rinsed well (before cooking)
- ½ tsp toasted cumin seeds or cumin powder (the powder is easier)
- 1 C cooked black beans (rinsed)
- 1 med tomato, diced
- 3 TB red onion, minced
Cauliflour and Pea Curry
By bunny
1- Chop the cauliflower into florets and cook in a very small amount of water for about 5 min
- 4-6 oz (100-150g) cauliflour
- 1 small onion
- 1 tbsp vegan margarine
- 1 clove garlic
- 1/4 inch piece fresh ginger root
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/4 tsp garam masala
- 1/4 tsp chilli powder or more to taste
- 1 tbsp tomato paste
- 4 tbsp water
- sea salt to taste
- 2 oz (55g) frozen peas 1/3 cup
- 1 tbsp soya milk
- 2 1/2-3 oz (70-85 g) brown rice 1/3-1/2 cup
Chinese Salt and Pepper Tofu
By bunny
Drain the tofu: Place several paper towels on a cutting board; place the tofu on the cutting board, and then place ...
- 1 * 1 lb firm tofu
- 2 * 2 teaspoons salt
- 2 * 2 teaspoons garlic powder
- 1 * 1 teaspoon fresh ground black pepper
- 3 * 3 tablespoons cornstarch
- 3 * 3 tablespoons vegetable oil
TOFU SESAME STICKS
By bunny
Slice tofu into sticks and toss with remaining ingredients
- 1 pkg. (400g) firm pressed tofu
- 3 Tbsp. (45 mL) Braggs or soy sauce
- 3 Tbsp. (45 mL) toasted sesame oil
- 3 Tbsp. (45 mL) sesame seeds
- 1 tsp. (5 mL) cumin
- 1/2 tsp. (2 mL) black pepper
Zucchini and Yellow Split Pea Saute
By bunny
Heat oil in large skillet over med-low heat
- 1 tbsp olive oil
- 2 green onions, chopped
- 2 medium zucchini, sliced
- 1 cup dried yellow split peas, prepared according to package
- 2 medium tomatoes, sliced
- 1 cup reduced-fat cheddar cheese, shredded
- 1 red onion, sliced in rings
- dash garlic powder, dash tamari sauce, dash pepper