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Recipes

Low Fat Crock Pot Taco Soup

Low Fat Crock Pot Taco Soup

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In a large saute pan, add oil, garlic and onion and cook until softened

  • 1 pound 93% lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 cup chopped onion
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (15.5 ounces) black beans, drained, rinsed
  • 1 can (15.5 ounces) pinto beans, drained, rinsed
  • 1 cup mild salsa
  • 2 cans (10 ounces) diced tomatoes with green chili’s
  • 1 tablespoon taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 1-2 cups water to thin out to liking
  • Optional Toppings: Shredded cheddar cheese, scallions, sour cream, tortilla chips, avocado
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Macaroni Salad

Macaroni Salad

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Drain and rinse macaroni with cold water

  • 1 cup shell macaroni, cooked
  • 1 cup cooked peas
  • 1/2 cup finely diced sharp Cheddar cheese
  • 1/3 cup sliced sweet pickles
  • 1/4 cup chopped onion
  • 2 Tablespoons chopped green pepper
  • 1 Tablespoon minced pimiento
  • 1/4 cup rea; mayonnaise
  • 1/2 teaspoon Dijon-style mustard
  • 1/3 cup heavy cream
  • Salt and pepper to taste
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Bean and Bacon Soup

Bean and Bacon Soup

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Cook the bacon in a soup pot or Dutch oven until crisp

  • 8 oz. Jones Dairy Farm Cherry Hardwood Smoked Bacon, diced
  • 1 cup diced yellow onions
  • 1 cup diced carrots
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 3 cans (15 oz each) Great Northern beans, drained and rinsed
  • salt and pepper
  • 1 can (8 oz) tomato sauce
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Cream of Mushroom Soup

Cream of Mushroom Soup

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In a large soup pot, in some extra butter, saute the onions, all mushrooms, celery and garlic until soft

  • 2 medium chopped onions
  • 3 stalks of chopped celery
  • 4 chopped garlic cloves
  • 45 ounces chicken broth
  • 2 cups cream
  • 1/2 teaspoon thyme
  • 1/2 teaspoon parsley
  • 1/2 stick butter
  • 1 package sliced button mushrooms
  • 1 package sliced shitake mushrooms
  • 2 large sliced portabella mushrooms
  • salt to taste
  • 1/4 cup instant flour or cornstarch nd 1/4 cup water, made into a slurry.
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Magic Sauce Recipe

Magic Sauce Recipe

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I call this magic sauce. In part, because it makes everything it touches shimmer with deliciousness

  • virgin olive oil 1 teaspoon fresh rosemary leaves 1 teaspoon fresh thyme leaves 1 teaspoon fresh oregano leaves 2 teaspoons sweet paprika 2 medium cloves of garlic, smashed into a paste 1 well
  • crumbled bay leaf pinch of red pepper flakes 1/4 teaspoon + fine grain sea salt 1 tablespoon fresh lemon juice
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Blueberry Flax Microwave Muffin

Blueberry Flax Microwave Muffin

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Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax onc...

  • 1 ounce frozen blueberries
  • 1/4 cup ground flaxseed
  • 1/2 tsp baking powder
  • 2 Tbsp sugar-free pancake syrup
  • 1/2 tsp orange zest
  • 1 egg white
  • 1/2 tsp nutmeg
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Peppermint Patties

Peppermint Patties

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16 patties In the bowl of an electric mixer fitted with the paddle attachment, beat 2 1/4 cups of confectioner...

  • 2 1/2 cups confectioners sugar
  • 1 1/2 tablespoons light corn syrup
  • 2 tablespoons water
  • 1 teaspoon peppermint extract
  • 1 tablespoon vegetable shortening
  • 8 ounces 70% cacao bittersweet chocolate, chopped
  • 1/4 cup peppermint candies, crushed
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Apple Pie Spice

Apple Pie Spice

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In a small bowl, whisk all the ingredients together

  • 1/4 cup ground cinnamon
  • 1 Tablespoon ground allspice
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground cardamom
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Leave-in Hair Growth Treatment

Leave-in Hair Growth Treatment

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So obviously I didn't make enough to fill this spray bottle, but in my defense, I was going to use a smaller bottle

  • 2 bags - Camomile tea (make sure it's 100% camomile) or Peppermint tea
  • 1/2 tbs - Dry Rosemary leaves
  • 5 tsp - Lemon juice (from the bottle or the real thing) I added this to lighten my hair - you may skip it if you wish.
  • 1 cup - water
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Miracle Energy Drinks

Miracle Energy Drinks

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Super Energizer Smoothie

  • Makes one serving
  • 1/2 cup cold water
  • 2 scoops of chocolate whey protein powder
  • 1 tsp granulated coffee
  • 3-4 frozen strawberries
  • 5 ice cubes
  • 500 mg glutamine
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