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Mocha Chia Pudding

Mocha Chia Pudding

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Brew a strong herbal coffee simmering 2 tbs of herbal blend with 2 cups of water for 15 minutes or until liquid i...

  • 2 tbs traditional herbal coffee blend
  • 1/3 cup (55 gr) dry chia seeds
  • 1/3 cup coconut cream - undiluted
  • 1 tbsorganic vanilla extract
  • 1 tbs Swerve
  • 2 tbs (15 gr) Cacao nibs
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Caramel Dip

Caramel Dip

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This makes the best fruit dip, ice cream topping and even a great addition to coffee drinks

  • 14 ounce can of sweetened condensed milk
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Skillet Chicken With Fennel and Walnuts

Skillet Chicken With Fennel and Walnuts

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Place the chicken in a zip-top bag (or between two sheets of plastic wrap) on a cutting board

  • 8 oz boneless, skinless chicken breast
  • sea salt and freshly ground black pepper to taste
  • 1 1/2 tbsp extra-virgin olive oil
  • 2 medium fennel bulbs, sliced 1/2 inch thick
  • 1 small onion, sliced 1/2 inch thick
  • 2 tsp dried oregano
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 2 tsp balsamic vinegar
  • 2 tbsp chopped fresh basil
  • 2 tbsp crushed walnuts
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Rocco DiSpirito's Breakfast Bowl with Quinoa and Strawberries | The Dr. Oz Show

Rocco DiSpirito's Breakfast Bowl with Quinoa and Strawberries | The Dr. Oz Show

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The quinoa breakfast bowl has become the new green juice

  • 4 cups strawberries (can also add raspberries, blueberries or blackberries)
  • 2 tbsp hemp hearts
  • 20 almonds, toasted and chopped
  • 1/4 cup cooked quinoa
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Dark Chocolate Cherry Fudge

Dark Chocolate Cherry Fudge

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Directions Line 8-inch-square baking pan with foil

  • 1 1/2 cups granulated sugar
  • 2/3 cup NESTLE® CARNATION® Evaporated Milk
  • 2 tablespoons butter or margarine
  • 1/4 teaspoon salt
  • 2 cups miniature marshmallows
  • 1 2/3 cups NESTLE® TOLL HOUSE® Dark Chocolate Morsels
  • 3/4 cup dried cherries, coarsely chopped
  • 1 teaspoon vanilla extract
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Peanut Butter Cup Brownies

Peanut Butter Cup Brownies

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1 box of your favorite brownie mix Preheat oven to 350 degrees

  • Makes 40 brownies as adapted
  • 1 box of your favorite brownie mix
  • 1/2 cup peanut butter chips
  • 1/2 cup semi-sweet chocolate chips
  • 3/4 cup creamy peanut butter
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Chicken and Dumplings

Chicken and Dumplings

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Remove skin from chicken and shred meat into large pieces

  • 1 whole store-bought roast chicken (about 2 pounds)
  • 2 tablespoons vegetable oil
  • 1 container (7 ounces) chopped onions
  • 6 cans (14 ounces) low-sodium chicken broth
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 container (14 ounces) pre-cut carrot sticks, chopped
  • 1 container (14 ounces) pre-cut celery sticks, chopped
  • 1 roll (16.3 ounces) golden buttermilk biscuit dough
  • 1 can (10.5 ounces) condensed chicken gravy
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Dirt Cake

Dirt Cake

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Crush Oreo’s. In the large bowl of a mixer, cream together cream cheese and butter

  • 1 package Oreo’s
  • 2 small boxes vanilla instant pudding
  • 2 (8 oz. each) pkgs. Cream cheese, softened
  • 1/2 stick margarine, softened
  • 12 oz. Cool Whip
  • 3 c. milk or half & half
  • 1 c. powdered sugar
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Italian Pasta Salad I

Italian Pasta Salad I

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Directions In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain

  • 1 (16 ounce) package rotini pasta
  • 1 cup Italian-style salad dressing
  • 1 cup creamy Caesar salad dressing
  • 1 cup grated Parmesan cheese
  • 1 red bell pepper, diced
  • 1 green bell pepper, chopped
  • 1 red onion, diced
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Sausage, Veggie, and Egg “Muffins”

Sausage, Veggie, and Egg “Muffins”

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Preheat oven to 375°. Brown the sausage in a saucepan over medium heat

  • Yields 12 muffins
  • 1 lb maple breakfast sausage
  • 1 cup frozen chopped broccoli, cooked
  • 1 small can of sliced mushrooms (use fresh if you have them, I just didn’t)
  • 1/2 cup diced onion
  • 8 eggs
  • 1/4 cup milk
  • 1/2 tbsp vegetable oil
  • 1/2 tsp baking powder
  • Salt & Pepper, to taste
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