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Recipes
Naturally Sweetened Blueberry Fruit Roll-Ups
By Bailey1_
Preheat oven to 170 degrees F
- 32 ounces frozen blueberries, thawed or 1 pound fresh
- 1/2 lemon or 1 tablespoon lemon juice
- 1/2 teaspoon vanilla liquid stevia or 1 tablespoon honey
Rice Flour Crepes
By Bailey1_
Instructions: Grind your rice into rice flour
- 1 c. rice flour (about 3/4 white rice ground up)
- 1 c. milk
- 2 eggs
- 1 tsp. vanilla
- 1/2 tsp. salt
- 1 T. melted butter
Banana Chocolate Mug Cake
By Bailey1_
Chocolate Mug Cake Recipe: Grease a mug or 1-cup ramekin and set aside
- 3 tbsp flour (oat, spelt, white all work) (24g)
- 1 tbsp plus 1 tsp cocoa powder (7g)
- 1 tbsp mini chocolate chips, optional
- 1/8 tsp salt
- 1/4 tsp baking powder
- 2 tsp sugar OR xylitol (8g)
- pinch uncut stevia OR 1 extra tbsp sugar
- 3 tbsp milk of choice
- 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods)
- 1/2 tsp pure vanilla extract
- 3 tbsp mashed banana (Banana-Free Version here)
High-Octane Pancakes Recipe
By Bailey1_
Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Str...
- 1/3 cup plus 1 tablespoon all-purpose flour
- 1/4 cup quick-cooking oats
- 3 tablespoons toasted wheat germ
- 2 teaspoons sugar
- 1-1/4 teaspoons baking powder
- 1/8 teaspoon salt
- 2/3 cup fat-free milk
- 1/4 cup fat-free plain yogurt
- 1 tablespoon canola oil
Slow-Cooker Asian Pork with Mushrooms
By Bailey1_
Season the pork on all sides with the salt and pepper
- This versatile dish is perfect for Phase 2, but it also works as a Phase 3 protein.
- Phase 2
- Serves 8
- Prep time: 15 minutes. Total time: 8 hours 15 minutes
- 2-pound boneless pork loin roast
- Sea salt and cracked black pepper
- 1 cup low-sodium chicken broth
- 1/2 cup tamari
- 1/3 cup balsamic vinegar
- 20 drops liquid stevia
- Pinch crushed red pepper flakes
- 1/2 teaspoon Chinese five spice powder
- 3 cloves crushed garlic
- 1 tablespoon grated fresh ginger
- 8 ounces sliced shiitake mushrooms
- Thinly sliced Napa cabbage
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- Total time: 8 hours 15 minutes
Chocolate Coconut Crème Bar
By Bailey1_
Melt down the coconut cream concentrate until completely smooth and melted
- Servings: 1
- Preparation Time: 10 minutes
- 2 tablespoons coconut cream concentrate
- 1-2 tablespoons cocoa powder or carob powder
- Stevia or honey to desired taste
Gluten Free Dairy Free Chocolate Zucchini Cupcakes
By Bailey1_
Preheat your oven to 350 degrees
- 2 cups grated zucchini (about 4 medium)
- 3 eggs
- 1/2 cup applesauce, unsweetened
- 1/2 cup olive oil
- 1 teaspoon vanilla extract
- 2 teaspoons chocolate liquid stevia
- 2 1/2 cups gluten free flour, plus 1 tablespoon
- 1/2 cup cocoa powder, unsweetened
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup chocolate chips
Sugar Free Spiced Iced Chai Coffee Latte
By Bailey1_
Instructions Add coffee and spices to a french press
- 3/4 cup ground coffee
- 1 tablespoon ground cardamom
- 1 tablespoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 1/4 teaspoon ground cloves
- pinch salt
- 1/2- 1 cup canned evaporated milk
- 1/2 cup whipping cream
- 1/2 teaspoon liquid vanilla creme stevia
Detox the Liver
By Bailey1_
Simply juice all of the ingredients and drink fast, before the antioxidants get destroyed! This detox drink contain...
- 1 Bell Pepper
- 3 Carrots
- 1 Medium Cucumber
- Half a Lemon
- 1 Apple
Pickled Vegetables
By Bailey1_
Heat all but water and vegetables until sugar and salt are dissolved
- Pickling Mixture:
- 1 Cup white vinegar
- 4 Tablespoons sugar
- 2 Tablespoons Kosher salt
- 2 Tablespoons mustard seeds
- 1 Cup water
- Cut up vegetables, bite size