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Blueberry Clafouti

Blueberry Clafouti

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In large mixing bowl, beat together butter and sugar until light and fluffy

  • 1/2 cup butter, softened
  • 2/3 cup sugar
  • 4 eggs
  • 1 cup all-purpose flour
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon salt
  • 1 pint blueberries
  • Whipped cream, optional
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Homemade Goldfish Crackers

Homemade Goldfish Crackers

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Add all your ingredients except the water into your food processor

  • 8 ounces of sharp cheddar cheese, shredded
  • 4 tablespoons of cubed butter
  • 1 cup of flour
  • 3/4 teaspoons of salt
  • 2 tablespoons of cold water
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Wholesome Honey Cookies

Wholesome Honey Cookies

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Preheat oven to 375 degrees F

  • Servings: 3 dozen
  • Preparation Time: 25 minutes total
  • 1/3 cup virgin coconut oil
  • 1 cup raw honey
  • 2 eggs
  • 1 cup unsweetened almond milk
  • 3 1/2 cups gluten-free oat flour
  • 1/2 cup brown rice flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
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Superfood Smoothie for Workout Recovery

Superfood Smoothie for Workout Recovery

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Best Places to Work A superfood shake With four of our six superfoods plus strawberries—which have lots of carb...

  • 1 cup strawberries
  • 1/2 cup milk
  • 1/2 scoop (10 grams) protein powder
  • 1/2 Tablespoon coconut oil
  • 1 Tablespoon honey
  • 1 Tablespoon almond butter or 2 Tablespoons almonds
  • Ice
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Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

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This drink will also help boost your metabolism and help you lose weight! How it works: Coconut oil is rich in n...

  • 2 cups coconut milk
  • 1 tbsp coconut oil
  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 1 teaspoon turmeric
  • 1 tablespoon organic honey
  • 1/4 teaspoon ground black pepper
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Cancer-Fighting Breakfast Smoothies

Cancer-Fighting Breakfast Smoothies

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Combine the ingredients in a blender

  • Makes about 3 cups
  • 1 very ripe banana (the riper the banana, the greater the antioxidants)
  • 2 cups frozen fruit/berries
  • 1 cup almond milk or soymilk
  • 1 1/2 cups mango chunks
  • 1/2 cup blueberries
  • © 2012 ZoCo1, LLC
  • In partnership with
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Coconut Flour Carrot Oatmeal Muffins

Coconut Flour Carrot Oatmeal Muffins

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Preheat oven to 400 degrees F

  • Servings: 15 muffins
  • Preparation Time: 15 minutes
  • 1 1/2 cups oats
  • 1/4 cup ground flax seed
  • 1/4 cup coconut flour, sifted
  • 1/3 cup whole sugar (other sweetener could be substituted)
  • 2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon all-spice
  • 1/8 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 3 eggs
  • 1/4 cup coconut oil
  • 1/4 cup water
  • 3/4 cup milk
  • 3/4 cup finely shredded carrot (approx 2 medium carrots)
  • 1/4 cup finely shredded apple (approx 1 medium apple)
  • 3/4 cup raisins
  • 1/2 cup chopped walnuts (optional)
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Sausage Milk Gravy

Sausage Milk Gravy

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Brown sausage until cooke throughly

  • 1 lb ground sausage
  • 1 T almond flour
  • 3 T arrowroot powder
  • 2-3 cups of milk (I used about 2 1/2 cups)
  • Salt and pepper to taste (don’t be shy on the pepper!)
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Upside-Down Turtle Muffins

Upside-Down Turtle Muffins

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Heat oven to 400°F. Spray bottoms, sides and tops of 12 regular-size muffin cups with cooking spray

  • 1/2 cup semisweet chocolate chips
  • 3 tablespoons butter or margarine
  • 1/3 cup buttermilk
  • 1/3 cup packed brown sugar
  • 1 teaspoon vanilla
  • 1 egg
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup chopped pecans
  • 24 milk chocolate-covered caramels (from 5.3-oz bag), unwrapped
  • 36 small pecan halves
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How to cook quinoa

How to cook quinoa

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n a strainer, rinse quinoa well

  • (4 servings)
  • 1 cup raw quinoa (160g)
  • 3/4 tsp salt
  • 2 1/2 cups water
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