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14-Karat Cake

14-Karat Cake

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* In a bowl, combine the first five ingredients until smooth

  • 1-1/3 * 1-1/3 cups sugar
  • 2 * 2 eggs
  • 2 * 2 egg whites
  • 1/2 * 1/2 cup unsweetened applesauce
  • 1/3 * 1/3 cup canola oil
  • 1 * 1 cup all-purpose flour
  • 1 * 1 cup whole wheat flour
  • 1-1/2 * 1-1/2 teaspoons baking soda
  • 1 * 1 teaspoon salt
  • 1 * 1 teaspoon ground cinnamon
  • 1/2 * 1/2 teaspoon ground allspice
  • 1/4 * 1/4 teaspoon ground cloves
  • 3 * 3 cups shredded carrots
  • 1/2 * 1/2 cup golden raisins
  • 6 * 6 ounces reduced-fat cream cheese
  • 1 * 1 tablespoon butter, softened
  • 1/2 * 1/2 teaspoon vanilla extract
  • 3 * 3 cups confectioners' sugar
  • 1/4 * 1/4 cup chopped walnuts
  • 3 * 3 tablespoons flaked coconut, toasted
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Quinoa Pudding

Quinoa Pudding

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Rinse and drain the quinoa

  • 1 1/2 cups water
  • 3/4 cup quinoa
  • 2 cups whole milk
  • 2 ripe bananas
  • 2 tablespoons white sugar
  • salt to taste
  • 1/2 tablespoon butter
  • 1/2 teaspoon vanilla extract
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Someone Pasta Meatballs

Someone Pasta Meatballs

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Meatballs 1. In a small bowl, soak bread crumbs in milk for 5 minutes

  • Meatballs
  • 1 1/2 * 1 1/2 cups fresh whole grain bread crumbs (see tip)
  • 1/2 * 1/2 cup 1% milk
  • 1 * 1 pound extra-lean ground sirloin
  • 8 * 8 ounces light mild Italian sausage (remove casing and break into very small pieces)
  • 1/3 * 1/3 cup packed freshly grated Parmesan cheese
  • 1 * 1 egg
  • 1 * 1 tablespoon minced fresh flat-leaf parsley
  • 1 * 1 teaspoon minced garlic
  • 1/4 * 1/4 teaspoon each salt and freshly ground black pepper
  • 1 * 1 tablespoon olive oil for browning
  • Sauce
  • 1 * 1 tablespoon minced garlic
  • 1 * 1 cup diced red onions
  • 1 * 1 can crushed tomatoes
  • 1 * 1 can diced plum tomatoes with their liquid
  • 1/4 * 1/4 cup coarsely chopped fresh basil
  • 2 * 2 tablespoons chopped fresh flat-leaf parsley
  • 2 * 2 teaspoons dried Italian seasoning
  • 1 * 1 tablespoon balsamic vinegar
  • 1 * 1 tablespoon brown sugar
  • 1/2 * 1/2 teaspoon salt and freshly ground black pepper
  • Pasta
  • 1 * 1 pound high-fibre spaghetti (see tip)
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Dijon Vinaigrette

Dijon Vinaigrette

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* Combine all ingredients in a jar with a tight-fitting lid; shake until blended

  • 2/3 * 2/3 cup olive oil
  • 1/3 * 1/3 cup red wine vinegar
  • 2 * 2 tablespoons Dijon mustard
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 1/4 * 1/4 teaspoon sugar
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Pantry Salad Dressing

Pantry Salad Dressing

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* In a blender, combine the first eight ingredients; cover and process until the sugar is dissolved

  • 1 * 1 cup sugar
  • 1 * 1 cup ketchup
  • 3/4 * 3/4 cup white vinegar
  • 3/4 * 3/4 cup vegetable oil
  • 1/2 * 1/2 small onion, cut into wedges
  • 1/2 * 1/2 teaspoon salt
  • 1/2 * 1/2 teaspoon garlic salt
  • 1/4 * 1/4 teaspoon pepper
  • * Torn salad greens
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Patio Salad

Patio Salad

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* In a small bowl, combine sour cream, mayonnaise, vinegar, sugar, mustard and salt; set aside

  • 1/2 * 1/2 cup sour cream
  • 1/3 * 1/3 cup Miracle Whip
  • 2 * 2 tablespoons white vinegar
  • 1 * 1 tablespoon sugar
  • 1/2 * 1/2 teaspoon ground mustard
  • 1/4 * 1/4 teaspoon salt
  • 4 * 4 cups fresh corn, cooked
  • 1 * 1 cup diced celery
  • 1 * 1 cup diced unpeeled cucumber
  • 2 * 2 medium tomatoes, seeded and diced
  • 1/2 * 1/2 cup chopped onion
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Herb, Lemon and Garlic Dressing

Herb, Lemon and Garlic Dressing

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1Combine yoghurt, herbs, garlic, lemon juice and salt and pepper in a screw top jar

  • 1/2 cup low-fat yogurt
  • 1/4 cup fresh herb (such as parsley, basil, mint, thyme, finely chopped)
  • 2 garlic cloves (crushed)
  • 2 tablespoons lemon juice
  • salt and pepper
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Green Vegetables with Brown Rice

Green Vegetables with Brown Rice

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* In a large nonstick skillet or wok, stir-fry broccoli in oil for 3 minutes

  • 1/2 * 1/2 cup broccoli florets
  • 1 * 1 tablespoon olive oil
  • 1/2 * 1/2 medium green pepper, cut into 1-inch pieces
  • 1 * 1 small onion, cut into 1-inch pieces
  • 2 * 2 garlic cloves, minced
  • 1/2 * 1/2 teaspoon minced fresh gingerroot
  • 1/4 * 1/4 teaspoon pepper
  • 2 * 2 cups cubed cooked chicken breast
  • 1-1/2 * 1-1/2 cups cooked brown rice
  • 4 * 4 green onions, sliced
  • 1/4 * 1/4 cup fresh or frozen peas
  • 1/4 * 1/4 cup pineapple juice
  • 1/4 * 1/4 cup reduced-sodium soy sauce
  • 2 * 2 tablespoons slivered almonds, toasted
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Sunshine Salad

Sunshine Salad

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* In a bowl, dissolve gelatin in boiling water

  • 1 * 1 package (3 ounces) lemon gelatin
  • 1 * 1 cup boiling water
  • 1 * 1 can (8 ounces) crushed pineapple
  • 1/3 * 1/3 cup orange juice concentrate
  • 1 * 1 can (11 ounces) mandarin oranges, drained
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Blushing Penne Pasta

Blushing Penne Pasta

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* Cook penne according to package directions

  • 1 * 1 package (16 ounces) penne pasta
  • 1 * 1 cup thinly sliced onions
  • 2 * 2 tablespoons butter
  • 2 * 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
  • 2 * 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 1 * 1 teaspoon salt
  • 1-1/2 * 1-1/2 cups half-and-half cream, divided
  • 1/2 * 1/2 cup white wine or reduced-sodium chicken broth
  • 1 * 1 tablespoon tomato paste
  • 2 * 2 tablespoons all-purpose flour
  • 1/2 * 1/2 cup shredded Parmigiano-Reggiano cheese, divided
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