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Recipes
Chicken Salad Bake
By Totlxtc
* In a large bowl, combine the first six ingredients
- 4 * 4 cups cubed cooked chicken breast
- 2 * 2 celery ribs, thinly sliced
- 1 * 1 small green or sweet red pepper, chopped
- 1/2 * 1/2 cup sliced water chestnuts, halved
- 1/2 * 1/2 cup sliced fresh mushrooms
- 1/4 * 1/4 cup finely chopped onion
- 1 * 1 cup Miracle Whip Light
- 1/2 * 1/2 teaspoon garlic powder
- 1/2 * 1/2 teaspoon pepper
- 1 * 1 cup soft bread crumbs
- 1 * 1 tablespoon butter, melted
- 1/4 * 1/4 cup shredded cheddar cheese
Turkey Thyme Risotto
By Totlxtc
* In a small saucepan, heat broth and keep warm
- 2-3/4 * 2-3/4 to 3-1/4 cups reduced-sodium chicken broth
- 2 * 2 cups sliced fresh mushrooms
- 1 * 1 small onion, chopped
- 1 * 1 garlic clove, minced
- 1 * 1 tablespoon olive oil
- 1 * 1 cup uncooked arborio rice
- 1 * 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
- 1/2 * 1/2 cup white wine or additional reduced-sodium chicken broth
- 1-1/2 * 1-1/2 cups cubed cooked turkey breast
- 2 * 2 tablespoons grated Romano cheese
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
Chicken with Roasted Red Pepper Sauce
By Totlxtc
* Broil peppers 4 in
- 3 * 3 medium sweet red peppers, cut in half lengthwise and seeded
- 1 * 1 large whole garlic bulb
- 1 * 1 teaspoon plus 1 tablespoon olive oil, divided
- 4 * 4 boneless skinless chicken breast halves (4 ounces each)
- 1/2 * 1/2 teaspoon salt, divided
- 1/4 * 1/4 teaspoon pepper, divided
- 1/2 * 1/2 cup sliced leek (white portion only)
- 1/2 * 1/2 cup reduced-sodium chicken broth
- * Hot cooked pasta, optional
- 1/4 * 1/4 cup shredded Parmesan cheese
Chop 'Til You Drop Suey and Fried Rice
By Totlxtc
Marinade and Pork 1
- Marinade and Pork
- 1 * 1 tablespoon reduced-sodium soy sauce
- 1 * 1 tablespoon hoisin sauce
- 2 * 2 teaspoons grated gingerroot
- 1 * 1 teaspoon minced garlic
- 1 * 1 teaspoon cornstarch
- 1 1/4 * 1 1/4 pounds pork tenderloin, cut into strips
- Sauce
- 1/2 * 1/2 cup reduced-sodium beef broth
- 3 * 3 tablespoons hoisin sauce
- 1 * 1 tablespoon reduced-sodium soy sauce
- 2 * 2 teaspoons grated gingerroot
- 2 * 2 teaspoons cornstarch
- 1 * 1 teaspoon sesame oil
- 1/4 * 1/4 teaspoon crushed red pepper flakes (optional)
- Chop Suey
- 1 * 1 tablespoon peanut oil or vegetable oil
- 3 * 3 cups sliced mushrooms
- 2 * 2 cups sliced celery (cut on angle)
- 1 * 1 cup coarsely chopped yellow onions
- 2 * 2 cups sliced baby bok choy
- 3 * 3 cups bean sprouts
- 1 * 1 cup snow peas
- 1 * 1 small can (8 oz) sliced water chestnuts, drained
- 5 * 5 green onions, coarsely chopped
- 5 * 5 large fresh basil leaves, chopped
- Vegetable Fried Rice
- 2 * 2 eggs
- 1 1/2 * 1 1/2 teaspoons sesame oil, divided
- 1 * 1 teaspoon peanut oil or vegetable oil
- 1 * 1 cup finely chopped yellow onions
- 1 * 1 cup finely chopped mushrooms
- 3/4 * 3/4 cup finely chopped red bell pepper
- 1/2 * 1/2 cup finely chopped celery
- 1 * 1 tablespoon grated gingerroot
- 2 * 2 teaspoons minced garlic
- 1 * 1 cup frozen peas and carrots, thawed
- 4 * 4 cups cooked basmati rice
- 1/2 * 1/2 cup chopped green onions
- 2 * 2 tablespoons reduced-sodium soy sauce
- 2 * 2 tablespoons hoisin sauce
Chicken with Red Pepper Sauce
By Totlxtc
* Whisk egg white in a shallow bowl
- 1 * 1 egg white
- 1/2 * 1/2 cup seasoned bread crumbs
- 1/4 * 1/4 teaspoon salt
- 4 * 4 boneless skinless chicken breast halves (4 ounces each)
- 1 * 1 tablespoon olive oil
- 1 * 1 package (6 ounces) fresh baby spinach
- 1 * 1 jar (7 ounces) roasted sweet red peppers, drained
- 1 * 1 garlic clove, peeled
- 1/2 * 1/2 teaspoon Italian seasoning
- 1/2 * 1/2 cup crumbled feta cheese
- * Fresh basil leaves, thinly sliced, optional
Peanut Butter Cookies
By Totlxtc
Preheat oven to 375. 2 Mix first six ingredients
- 1/2 cup butter
- 1/2 cup peanut butter
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 egg
- 1/2 teaspoon vanilla
- 1 1/4 cups sifted flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
Taco of the Town Taco Salad
By Totlxtc
Taco Beef 1. Cook beef, onions, green pepper, garlic, and jalapeno in a large (12-inch) non-stick skillet ove...
- Taco Beef
- 1 1/2 * 1 1/2 pounds extra-lean ground beef
- 1 * 1 cup chopped red onions
- 1 * 1 cup chopped green bell pepper
- 2 * 2 teaspoons minced garlic
- 1 * 1 small jalapeno pepper, minced
- 3 * 3 tablespoons taco seasoning (see recipe below)
- 2/3 * 2/3 cup reduced-sodium beef broth
- 1/3 * 1/3 cup ketchup
- Chunky Avocado Salsa
- 2 * 2 cups quartered grape tomatoes
- 2 * 2 large avocados, peeled, pitted and diced
- 2/3 * 2/3 cup minced red onions
- 2 * 2 tablespoons minced fresh cilantro
- 2 * 2 tablespoons freshly squeezed lime juice
- 1 * 1 teaspoon sugar
- 1/2 * 1/2 teaspoon each salt and freshly ground black pepper
- Spiced Sour Cream
- 1 * 1 cup light (5%) sour cream
- 1 * 1 teaspoon freshly squeezed lime juice
- 1/2 * 1/2 teaspoon taco seasoning (see recipe below)
- 1/8 * 1/8 teaspoon grated lime zest
- Salad
- 12 * 12 cups chopped romaine or mixed lettuces
- 1 * 1 cup canned corn, drained
- 1 * 1 cup canned black beans, drained and rinsed
- 1 * 1 cup packed shredded light sharp (old) cheddar cheese (4 oz/113 g)
- Tortilla Bowls
- 6 * 6 whole grain tortillias
- 1 to 2 * 1 to 2 tbsp olive oil
- * taco seasoning (see recipe below)
- Taco Seasoning
- 4 * 4 teaspoons chili powder
- 1 1/2 * 1 1/2 teaspoons ground cumin
- 1 * 1 teaspoon paprika
- 1 * 1 teaspoon sugar
- 1/2 * 1/2 teaspoon seasoned salt
- 1/2 * 1/2 teaspoon black pepper
- 1/2 * 1/2 teaspoon garlic powder
- 1/2 * 1/2 teaspoon ground coriander
- 1/4 * 1/4 teaspoon onion powder
Black Bean Salad
By Totlxtc
1. In a large bowl, combine vinaigrette, beans, cumin, and salt and pepper to taste; set aside
- 1/4 c smoked tomato vinaigrette (such as Drew's)
- 1 can (15 oz) no-salt-added black beans, rinsed and drained
- 1 tsp ground cumin
- 2 c fresh corn kernels (about 2 large ears)
- 2 oz smoked mozzarella, diced
- 1 pint cherry tomatoes, quartered
- 3/4 c coarsely chopped avocado
- 1/2 c finely chopped red onion
- 1/4 c chopped fresh cilantro
Gnocchi with Hearty Meat Sauc
By Totlxtc
* Cook gnocchi according to package directions
- 1 * 1 package (16 ounces) potato gnocchi
- 1 * 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
- 1 * 1 large green pepper, cut into 1-inch pieces
- 1 * 1 large sweet red pepper, cut into 1-inch pieces
- 1/4 * 1/4 cup dry red wine or reduced-sodium chicken broth
- 1 * 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 * 1 can (8 ounces) no-salt-added tomato sauce
- 2 * 2 tablespoons tomato paste
- 2 * 2 teaspoons brown sugar
Curry Salad: Lime Biryani
By Totlxtc
1. Zest or finely grate one lime to produce 1 1/2 teaspoons zest, then juice both limes
- 2 limes
- 1 c dry quinoa
- 1 1/4 c water
- 3 Tbsp extra-virgin olive oil
- 1 1/4 tsp curry seasoning (such as Spice Islands)
- 3/4 tsp salt
- 1 package (10 oz) shredded carrots
- 1 c no-salt-added canned chickpeas (garbanzo beans), rinsed and drained
- 1 1/2 c thinly sliced scallions
- 1/4 c sliced almonds, toasted
- 1/4 c dried currants or golden raisins
- 3/8 tsp pepper