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Salad Dressing with a Kick

Salad Dressing with a Kick

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* In a small bowl, whisk all of the ingredients

  • 1/2 * 1/2 cup fat-free plain yogurt
  • 1/4 * 1/4 cup chili sauce
  • 1 * 1 teaspoon prepared horseradish
  • 1 * 1 teaspoon steak sauce
  • 1/2 * 1/2 teaspoon Worcestershire sauce
  • 1/8 * 1/8 teaspoon garlic powder
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Dont Be Afraid of the Dark Fudge - Foodnetwork.ca

Dont Be Afraid of the Dark Fudge - Foodnetwork.ca

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Melt chocolate chips (on defrost setting of microwave or over double boiler)

  • 2 cups dark chocolate chips (such as Hersheys Special Dark)
  • 1 cup milk chocolate chips
  • 1/2 cup light peanut butter
  • 1/2 cup (4 oz/120 g) light cream cheese (in a brick, not in tub)
  • 2 tablespoons butter, at room temperature
  • 1/4 cup 1% milk
  • 1 teaspoon vanilla
  • 2 cups icing sugar (confectioners sugar)
  • 1 cup finely chopped walnuts
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Marvelous Chicken Enchiladas

Marvelous Chicken Enchiladas

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* Sprinkle chicken with chili powder

  • 1 * 1 pound boneless skinless chicken breasts, cut into thin strips
  • 4 * 4 teaspoons chili powder
  • 2 * 2 teaspoons olive oil
  • 2 * 2 tablespoons all-purpose flour
  • 1-1/2 * 1-1/2 teaspoons ground coriander
  • 1 * 1 teaspoon baking cocoa
  • 1 * 1 cup fat-free milk
  • 1 * 1 cup frozen corn, thawed
  • 4 * 4 green onions, chopped
  • 1 * 1 can (4 ounces) chopped green chilies, drained
  • 1/2 * 1/2 teaspoon salt
  • 1/2 * 1/2 cup minced fresh cilantro, divided
  • 6 * 6 whole wheat tortillas (8 inches)
  • 1/2 * 1/2 cup salsa
  • 1/2 * 1/2 cup tomato sauce
  • 1/2 * 1/2 cup shredded reduced-fat cheddar cheese
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Chevre-Stuffed Chicken with Apricot Glaze

Chevre-Stuffed Chicken with Apricot Glaze

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* Flatten chicken to 1/4-in

  • 2 * 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
  • 2 * 2 tablespoons goat cheese
  • 2 * 2 tablespoons part-skim ricotta cheese
  • 4 * 4 tablespoons chopped shallots, divided
  • 1 * 1 teaspoon olive oil
  • 2/3 * 2/3 cup reduced-sodium chicken broth
  • 2 * 2 tablespoons apricot spreadable fruit
  • 1 * 1 tablespoon lemon juice
  • 1 * 1 teaspoon spicy brown mustard
  • 1 * 1 teaspoon minced fresh parsley
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Chicken with Garlic Sauce

Chicken with Garlic Sauce

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* In a large resealable plastic bag, combine 2 tablespoons flour, rosemary, sage, salt and pepper; add chicken

  • 3 * 3 tablespoons all-purpose flour, divided
  • 1-1/2 * 1-1/2 teaspoons minced fresh rosemary or .4 teaspoon dried rosemary, crushed
  • 1-1/2 * 1-1/2 teaspoons rubbed sage
  • 3/4 * 3/4 teaspoon salt
  • 1/2 * 1/2 teaspoon pepper
  • 4 * 4 boneless skinless chicken breast halves (1-1/2 pounds)
  • 2 * 2 tablespoons olive oil, divided
  • 20 * 20 garlic cloves, halved lengthwise
  • 1/2 * 1/2 cup chopped onion
  • 1/4 * 1/4 teaspoon crushed red pepper flakes
  • 1/4 * 1/4 cup white wine or reduced-sodium chicken broth
  • 1-1/4 * 1-1/4 cups reduced-sodium chicken broth
  • 1 * 1 tablespoon butter, melted
  • 3 * 3 tablespoons minced fresh parsley
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Tarragon Poached Chicken

Tarragon Poached Chicken

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* In a large nonstick skillet, combine the first eight ingredients

  • 1-1/2 * 1-1/2 cups reduced-sodium chicken broth
  • 1/2 * 1/2 cup white wine or additional reduced-sodium chicken broth
  • 2 * 2 medium celery ribs, thinly sliced
  • 2 * 2 medium carrots, thinly sliced
  • 1 * 1 medium onion, thinly sliced
  • 2 * 2 teaspoons dried tarragon
  • 1/2 * 1/2 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 * 2 tablespoons cornstarch
  • 2 * 2 tablespoons water
  • 1 * 1 teaspoon Dijon mustard
  • 1/8 * 1/8 teaspoon browning sauce, optional
  • 1 * 1 tablespoon chopped fresh parsley
  • * Hot cooked rice, optional
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Carol's Chocolate Chippies

Carol's Chocolate Chippies

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Preheat oven to 375. 2 Mix flour with baking soda in a bowl and set aside

  • 2 1/4 cups unsifted all-purpose flour
  • 1 teaspoon baking soda
  • 1 cup butter (softened) or 1 cup margarine (softened)
  • 1/4 cup granulated sugar
  • 3/4 cup packed light brown sugar
  • 1 teaspoon vanilla
  • 1 (4 ounce) packages instant vanilla pudding (I use instant pudding mix)
  • 2 large eggs
  • 1 (12 ounce) packages chocolate chips
  • 1 cup nuts
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Pork Chops with Blue Cheese Sauce

Pork Chops with Blue Cheese Sauce

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* Sprinkle pork chops on both sides with pepper

  • SAUCE:
  • 4 * 4 bone-in pork loin chops (7 ounces each)
  • 1 * 1 teaspoon coarsely ground pepper
  • *
  • 1 * 1 green onion, finely chopped
  • 1 * 1 garlic clove, minced
  • 1 * 1 teaspoon butter
  • 1 * 1 tablespoon all-purpose flour
  • 2/3 * 2/3 cup fat-free milk
  • 3 * 3 tablespoons crumbled blue cheese
  • 1 * 1 tablespoon white wine or reduced-sodium chicken broth
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Chutney-Glazed Chicken

Chutney-Glazed Chicken

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* In a small bowl, combine the chutney, sherry or apple juice, mustard and curry powder

  • 1/2 * 1/2 cup mango chutney
  • 2 * 2 tablespoons sherry or apple juice
  • 2 * 2 tablespoons Dijon mustard
  • 1 * 1 teaspoon curry powder
  • 6 * 6 bone-in chicken breast halves (8 ounces each), skin removed
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Quinoa with Various Veggies and a Zesty Vinaigrette

Quinoa with Various Veggies and a Zesty Vinaigrette

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Bring the quinoa and water to a boil in a saucepan

  • 4 cups quinoa
  • 4 cups water
  • 1/4 cup red wine vinegar
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon lemon juice
  • 4 teaspoons Dijon mustard
  • 1 cup canola oil
  • 2 cucumbers, peeled and chopped
  • 1 green bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 tomatoes, chopped
  • 1 (15 ounce) can black olives, chopped
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