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Cajun Sausage Pasta

Cajun Sausage Pasta

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* In a large saucepan, saute onion and garlic in oil until tender

  • 1 * 1 large onion, chopped
  • 3 * 3 garlic cloves, minced
  • 2 * 2 tablespoons olive oil
  • 1 * 1 cup reduced-sodium chicken broth
  • 2 * 2 cups dry white wine or additional reduced-sodium chicken broth
  • 1 * 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 * 1 can (6 ounces) tomato paste
  • 2 * 2 tablespoons sugar
  • 1 * 1 teaspoon ground cumin
  • 1/4 * 1/4 teaspoon cayenne pepper
  • 1/4 * 1/4 teaspoon pepper
  • 1 * 1 pound turkey Italian sausage links, sliced
  • 1 * 1 medium green pepper, julienned
  • 1 * 1 medium sweet red pepper, julienned
  • 5 * 5 cups hot cooked penne pasta
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Most Egg-cellent Breakfast Strata - Foodnetwork.ca

Most Egg-cellent Breakfast Strata - Foodnetwork.ca

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Spray an 11 x 7-inch casserole dish with cooking spray

  • 3 cups low-fat herb-seasoned croutons
  • 8 ounces light mild Italian sausage
  • 1 cup diced zucchini
  • 1/2 cup minced onions
  • 1/2 cup diced red bell pepper
  • 1 cup packed shredded light old (sharp) cheddar cheese
  • 8 omega-3 eggs
  • 1 cup 2% evaporated milk or light (5%) cream
  • 1/4 teaspoon salt and freshly ground black pepper
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The Realtor's Lemon Garlic Salad Dressing

The Realtor's Lemon Garlic Salad Dressing

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Place the dressing ingredients in a container that has a tight-fitting lid and shake until well mixed

  • 1/2 cup olive oil
  • 1 tablespoon white wine vinegar
  • 3 tablespoons lemon juice
  • 1-2 garlic cloves, minced
  • 1 pinch salt and pepper
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Wine Marinade for Meat and Poultry

Wine Marinade for Meat and Poultry

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1Combine all marinade ingredients in a large, non-reactive mixing bowl or one-gallon food storage bag

  • 1/2 cup dry red wine (for beef or lamb) or dry white wine (for poultry or pork)
  • 1/2 cup olive oil
  • 2 cloves garlic, peeled and minced fine
  • 1/2 teaspoon dried rosemary, crumbled
  • 1/2 teaspoon dried thyme, crumbled
  • 1/2 teaspoon dried marjoram, crumbled
  • 2 tablespoons minced flat leaf parsley
  • 3/4 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 3 1/2-4 lbs meat or poultry or 2 lbs boneless chicken, 1 inch cubes for skewering
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Montego Bay Chicken

Montego Bay Chicken

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* In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract an...

  • 1/4 * 1/4 cup reduced-sodium soy sauce
  • 1/4 * 1/4 cup orange juice
  • 2 * 2 tablespoons brown sugar
  • 2 * 2 garlic cloves, minced
  • 1 * 1 teaspoon hot pepper sauce
  • 1 * 1 teaspoon rum extract
  • 1 * 1 teaspoon minced fresh gingerroot
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
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Sausage Fajitas

Sausage Fajitas

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* In a large resealable plastic bag, combine the broth, oil, vinegar, soy sauce Worcestershire sauce, herbs an...

  • 1 * 1 cup reduced-sodium chicken broth
  • 1/4 * 1/4 cup olive oil
  • 1/4 * 1/4 cup red wine vinegar
  • 1/4 * 1/4 cup reduced-sodium soy sauce
  • 1/4 * 1/4 cup Worcestershire sauce
  • 1 * 1 tablespoon each dried basil, oregano and thyme
  • 1/4 * 1/4 teaspoon pepper
  • 3/4 * 3/4 pound smoked turkey kielbasa, sliced
  • 3 * 3 cups julienned mixed sweet peppers
  • 1 * 1 medium red onion, thinly sliced
  • 1 * 1 cup sliced fresh mushrooms
  • 4 * 4 whole wheat tortillas (8 inches), warmed
  • 4 * 4 tablespoons fat-free sour cream
  • 1 * 1 small tomato, chopped
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Peanut-BETTER Gingersnap Cookies - Foodnetwork.ca

Peanut-BETTER Gingersnap Cookies - Foodnetwork.ca

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Preheat oven to 350F. Spray a large cookie sheet with cooking spray and set aside

  • 3/4 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon, divided
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice and salt
  • 2 tablespoons granulated sugar
  • 1 cup brown sugar (not packed)
  • 1/3 cup light peanut butter
  • 3 tablespoons butter, softened
  • 2 tablespoons molasses
  • 1 x1 egg
  • 1 teaspoon vanilla
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Family Favorite Salad

Family Favorite Salad

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* In a jar with tight-fitting lid, combine oil, garlic, salt and pepper; shake well and set aside

  • 1/4 * 1/4 cup vegetable oil
  • 1 * 1 garlic clove, minced
  • 1/4 * 1/4 teaspoon salt
  • 1/8 * 1/8 teaspoon pepper
  • 1 * 1 medium bunch romaine, torn
  • 1/2 * 1/2 cup chopped cucumber
  • 1/2 * 1/2 cup sliced celery
  • 2 * 2 tablespoons grated Parmesan cheese
  • 1 * 1 cup seasoned croutons
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Bacon Broccoli Salad

Bacon Broccoli Salad

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* In a medium bowl, combine bacon, broccoli, raisins and sunflower kernels; set aside

  • 10 * 10 bacon strips, cooked and crumbled
  • 1 * 1 cup fresh broccoli florets
  • 1/2 * 1/2 cup raisins
  • 1/2 * 1/2 cup sunflower kernels
  • 1/2 * 1/2 cup mayonnaise
  • 1/4 * 1/4 cup sugar
  • 2 * 2 tablespoons vinegar
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Lemony Quinoa

Lemony Quinoa

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Toast the pine nuts briefly in a dry skillet over medium heat

  • 1/4 cup pine nuts
  • 1 cup quinoa
  • 2 cups water
  • sea salt to taste
  • 1/4 cup fresh lemon juice
  • 2 stalks celery, chopped
  • 1/4 red onion, chopped
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1 bunch fresh parsley, chopped
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