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Recipes
Lamb Burgers with Carmelized Onions and Avocado
By Katecooks
1. Fire up the grill! Saute onions at med heat in oil
- 1 lb grass fed ground lamb or ground meat of choice
- 1 head of romaine lettuce
- 2 onions, sliced
- 1 avocado, sliced
- 1 bunch of parsley, finely chopped
- 1 tbs garlic powder
- 1 tsp sea salt
- Ground Pepper
- Coconut oil for cooking onions
Caramel Apple Popcorn Clusters
By Katecooks
Photograph by Kang Kim Read more at: http://www
- 2 tablespoons vegetable oil
- 2/3 cup popcorn kernels
- 4 cups dried apple chips, broken into pieces
- 1 cup unsalted almonds, roughly chopped
- 2 cups apple juice
- 2 cups packed light brown sugar
- 1/4 cup light corn syrup
- 12 tablespoons (1 1/2 sticks) unsalted butter, cut into pieces
- Kosher salt
- 1/4 teaspoon apple pie spice
- 1 tablespoon applejack or other apple brandy (optional)
- 1/4 to 1/2 teaspoon cayenne pepper (optional)
Dr. Oz's Swimsuit Slimdown Drink
By Katecooks
Mix together and drink before each meal to break down fat cells
- 1 cup grapefruit, orange or pineapple juice
- 2 tsp apple cider vinegar
- 1 tsp honey
Simply Pineapple Avocado Salsa
By Katecooks
Combine pineapple, red onion, avocado,and cilantro in a medium sized bowl
- 1/2 pineapple, peeled, cored, and diced
- 2 TBS red onion or shallot, chopped finely
- 1 avocado, peeled, pitted and diced
- 1/2 bunch cilantro, chopped finely
- juice from 1/2 a lime
- sea salt and pepper
Seared Scallops with Farmers Market Salad
By Katecooks
Serving size 1 cup salad and 3 scallops cal 251 fat 5
- 2 cups chopped tomato (about 1lb. I recommend Romas
- 1 cup chopped fresh basil
- 1 tbs canola or EVOO
- 1 1/2 lbs sea scallops
- 2 cups fresh corn kernels (about 3 ears) Can use canned if needed.
- Kosher or Sea Salt
- Freshly Ground black pepper
Hawaiian Grilled Cheese Sandwich
By Katecooks
1. Butter one side of each slices of bread
- 2 slice of Hawaiian Sweet bread or challah bread.
- Butter
- Pineapple preserves
- 2 Slices Monterey Jack Cheese
- 2 slice ham
Slow-Cooker Butternut Squash Soup
By Katecooks
Serving Size: 1 Serving Calories230 Calories from Fat160 Total Fat17g Saturated Fat11g Trans Fat1/2g Cholesterol50...
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 1 butternut squash (2 lb), peeled, cubed
- 2 cups water
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 4 chicken bouillon cubes
- 1 package (8 oz) cream cheese, cubed
Chicken Waldorf Salad
By Katecooks
Serves 4
- 2 boneless skinless chicken breasts, cooked and cut into 1/2in cubes.
- 1 cup sliced celery
- 1 cup dried cranberries
- 2 small red apples, cored and cut into 1/2 inch cubes
- 1/4 cup walnut pieces or sliced almonds
- 6 tbs fat free plain yogurt
- 6 tbs mayo
- 1/4 tsp ground cinnamon
Sicilian Pesto
By Katecooks
Calories 51 Fat 4.6 g Satfat 0
- 1/4 cup pine nuts
- 3 garlic cloves
- 4 cups loosely packed basil leaves (about 2 ounces)
- 1/4 cup extra-virgin olive oil $
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon crushed red pepper
- 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
- 2 cups chopped seeded tomato, drained (about 2 large)
Oven Baked Onion Rings
By Katecooks
1. Preheat the oven to 450 degrees F
- Cooking spray
- 4 cups baked potato chips
- 1/2 teaspoon cayenne
- 1 cup lowfat buttermilk
- 1/2 cup plus 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 to 2 large Vidalia onions, peeled
- Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/oven-baked-onion-rings-recipe.html?oc=linkback