Katecooks' profile page
Recipes
FRUITY POTATO CAKE
By Katecooks
Preheat oven to 325 degrees 1
- 1 1/2 lb sweet potato diced
- 1 tbs melted butter
- 4 1/2 oz demerara sugar
- 3 eggs
- 3 tbs skimmed milk
- 1 tbs lemon juice
- grated rind of 1 lemon
- 1 tsp caraway seed
- 4 1/2 oz of dried fruit, such as apple, pear, mango, raisins, chopped
- 2 tsp baking powder
Scallops wth Garlic Bread Crumbs
By Katecooks
Serving size: 5 scallops 182 cal 5 g fat 2 g sat fat 0 g trans fat 55 mg cholesterol 318 mg sodium 9 g carbs 25 g
- 1/4 cup plain dried bread crumbs
- 2 tbs finely chopped fresh parsley
- 1 clove garlic, minced
- 1 tbs butter, melted
- 1 tsp grated lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/4 lb sea scallops
Shrimp, Avocado, and Mandarin Orange Salad
By Katecooks
Calories 291 Fat 17.7 g Satfat 2
- 2 1/2 tablespoons olive oil, divided
- 12 ounces peeled and deveined medium shrimp $
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 2 Mandarin or Cuties Oranges
- 2 tablespoons chopped fresh tarragon
- 2 teaspoons brown sugar
- 1 teaspoon chopped shallots
- 6 cups chopped romaine lettuce
- 1 peeled avocado, cut into 12 wedges
Homemade Pumpkin Frozen Yogurt
By Katecooks
1. In a medium bowl with a hand mixer, combine Greek yogurt, cream cheese, and pumpkin
- 2 cups 2% Greek yogurt
- 4 ounces low-fat cream cheese, softened
- 1/2 cup canned pumpkin
- 1/4 cup dark brown sugar
- 1 tablespoon pumpkin pie spice
- 1/4 teaspoon kosher salt
- 1 teaspoon vanilla extract
Crock Pot Italian Vegetable Soup
By Katecooks
1. Brown hamburger, drain
- 1 can corn
- 1 can Italian zucchini squash
- 1 16oz can tomatoes
- 1 8oz can tomato sauce
- 2 =3 diced potatoes
- 1-2 lbs hamburger
- 2 tbs oregano leaves
- A pinch basil leaves
- Couple shakes garlic salt
- 3 bay leaves
Lemon- and Parmesan-Crusted Salmon
By Katecooks
1.Heat oven to 375ºF. Spray shallow baking pan with cooking spray
- 1 salmon fillet, 1 1/4 pounds
- 2 tablespoons butter or margarine, melted
- 1/4 teaspoon salt
- 3/4 cup fresh white bread crumbs, 1 slice
- 1/4 cup grated Parmesan cheese
- 2 tablespoons thinly sliced green onions
- 2 teaspoons grated lemon peel
- 1/4 teaspoon dried thyme leaves
Chicken and Brown Rice Salad
By Katecooks
1. Prepare rice to directions
- 2 bags Boil in Bag Whole Grain Brown Rice
- 2 cups shredded boneless chicken breast cooked and cooled
- 2 medium green apples thinly sliced
- 1 cup red onion finely chopped (optional)
- 1/3 toasted walnuts coarsely chopped
- 2 tbs fresh sage chopped
- 6 tbs low fat balsamic vinaigrette
Hash Brown Casserole
By Katecooks
Preheat the oven to 375 degrees F
- Nonstick cooking spray, for coating baking dish
- 12 ounces 2-percent Greek yogurt
- 1 cup lowfat (1-percent) milk
- 1/2 cup reduced-fat sour cream
- 3 tablespoons unbleached all-purpose flour
- 2 pounds frozen shredded hash browns, thawed
- 1 cup shredded extra-sharp Cheddar (4 ounces)
- Kosher salt and freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 large yellow onions, chopped
- 1 pound sliced cremini (baby bella) mushrooms
- 3 large cloves garlic, minced
- 2 tablespoons panko breadcrumbs
- 1/4 teaspoon ground nutmeg, optional
- 1 to 2 tablespoons chopped fresh parsley or chives, for garnish
Cashew Crusted Trout with Mango
By Katecooks
1 serving: 282 cal 25 g protein 22g carbs 3g fiber 11g fat 2
- 1 cup thinly sliced mango
- 2 tbs onion, minced
- 1/4 cup cilantro leaves
- 1 tbs lime juice
- 1/2 teas olive oil
- 1/8 tsp salt
- 3 egg whites
- 1/4 cup ground cashews
- 1/4 cup cornmeal, preferable whole grain
- 1 lb trout fillet cut into 4 pieces
- Non stick cooking spray
Butternut & Parsley Penne
By Katecooks
Courtesy of Rachel Ray
- 1 1/2 lbs. pre-cut butternut squash cubes or 1 small butternut squash, peeled and cut into bite-size pieces
- 1/4 cup EVOO, plus more for drizzling
- Salt and pepper
- Freshly grated or ground nutmeg
- lb.whole-wheat or whole-grain penne rigate
- 1 bunch flat-leaf parsley, stems and leaves separated, each finely chopped
- 4 large cloves garlic, minced
- 1 piece (1 inch) fresh ginger, peeled,then grated or finely chopped
- 1 bunch scallions, whites and greens separated, each finely chopped
- 1 cup chicken or vegetable stock
- A handful grated grana padano or parmigiano reggiano cheese, plus more for garnish