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Recipes
Jalapeño Cilantro Corn Salad
By TasteAndSee
Jalapeño Cilantro Corn Salad - with fresh corn off the cob, red onion, jalapeños & cilantro
- 6 ears of corn, shucked
- 1 cup small-diced red onion (about 1/2 of a large onion)
- 5 tablespoons red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 cup fresh cilantro leaves rough chopped
- 4 Jalapeño peppers finely diced (seeds removed)
- 2-3 tablespoon of honey (or agave nectar) The amount of honey needed is directly related to the sweetness of the corn. Sweeter corn will require less honey.
Buffalo Shrimp and Blue Cheese Grits
By TasteAndSee
Buffalo Shrimp and Blue Cheese Grits - a marvelous twist on a southern classic
- For The Blue Cheese Grits:
- 4 cups chicken stock
- 1 cup yellow corn grits (*See Note)
- 1/2 teaspoon salt & pepper
- 4 ounces blue cheese, chopped
- For The Shrimp:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (juice of one lemon)
- 2 garlic cloves, minced
- 2 teaspoons paprika
- 2 tablespoons Frank’s hot sauce (or your preferred brand)
- 1 1/2 pounds large fresh Florida pink shrimp (or whatever is available)
Mini Turkey Meatloaf with Ranch Potatoes and Broccoli
By TasteAndSee
Mini Turkey Meatloaf with Ranch Potatoes and Broccoli - is the perfect homemade meal when you’re craving somethin...
- For The Ranch Potatoes and Broccoli:
- 1 pound of Baby Dutch Yellow Potatoes, rinsed and cut in half
- 1 large head of broccoli, rinsed and cut into 1 1/2 inch florets
- 3 tablespoons ranch seasoning from Hidden Valley Ranch Dip Packet
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice (1/2 lemon, juiced)
- 1 tablespoon grated Parmesan cheese
- For The Turkey Meatloaf:
- 1 carrot shredded
- 1 small zucchini, shredded
- 1 medium onion, shredded
- 1 jarred roasted red pepper, chopped
- 4 garlic cloves, minced
- 1/2 cup parsley leaves, chopped
- 1 lb ground turkey, 99% lean
- 1 egg
- 1/3 cup almond meal, or substitute bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne
- For The “Quick BBQ Sauce:”
- 1/4 cup Simply Heinz Ketchup (contains no partially hydrogenated oil or high fructose corn syrup)
- 2 teaspoons yellow mustard
- 1 teaspoon pure maple syrup (or substitute honey)
Smoky Cheesy Cauliflower and Broccoli Soup
By TasteAndSee
Smoky Cheesy Cauliflower and Broccoli Soup - healthy, low fat and absolutely decadent
- 1 tablespoon olive oil
- 5 cloves garlic
- 2 medium yellow onions, chopped
- 2 heads of cauliflower, rinsed and trimmed into florets
- 1 pound skinned and chopped Yukon gold potatoes
- 6 cups chicken stock
- 11/2 heads broccoli, rinsed and trimmed into florets
- 1 teaspoon pepper
- 1 teaspoons salt
- 5 teaspoons Worcestershire sauce
- 1 teaspoon dry mustard
- 4 tablespoons Sriracha sauce
- 2 tablespoons smoked paprika
- 2 cups almond milk
- 8 ounces sharp cheddar cheese, shredded (more for garnish)
- Garnish with steam broccoli, cauliflower and shredded cheddar cheese
Tropical Blueberry Mango Coconut Crumble
By TasteAndSee
Tropical Blueberry Mango Coconut Crumble
- For The Crumble Topping:
- 3/4 cup almond meal
- 1/3 cup rolled oats
- 3/4 cup coconut flakes
- 1/2 cup sliced toasted almonds
- 1/2 cup packed light brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup cold unsalted butter, diced into 1/2-inch cubes
- For The Fruit Mixture:
- 2 tablespoons brown sugar
- 1/4 cup flour
- 2 tablespoons lemon juice
- 1/2 teaspoon ground ginger
- 20 ounces Nature’s Touch frozen organic wild blueberries
- 20 ounces Nature’s Touch frozen organic mangos
Apple Cider Honey Jack Martini
By TasteAndSee
The perfect balance between sweet & tart, with a hint of cinnamon spice
- Jack Daniel's Tennessee Honey Whiskey Liqueur
- Unfiltered apple cider
- Freshly squeezed lemon
- Ground cinnamon
- Sliced apples for garnish
Chicken and Green Chile Verde Soup
By TasteAndSee
Chicken and Green Chile Verde Soup - Hearty & healthy! Low-calorie & low-fat, w/pinto beans, salsa verde, chilies,...
- For The Soup:
- 4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
- 1 large yellow onion, chopped
- 4 carrots, finely sliced
- 4 garlic cloves, minced
- 4 cups chicken stock
- 2 cups green chile salsa - Medium heat (or mild if preferred)
- 3 four-ounce cans of diced green chiles
- 3 cans pinto beans
- 3 tablespoons cumin
- 1 teaspoon coriander
- 2 teaspoons sea salt
- 11/2 teaspoon pepper
- For The Garnish:
- Cilantro, chopped
- Jalapeños, chopped or sliced
- Sour cream
Sweet And Sour Shrimp Bowl
By TasteAndSee
Sweet and Sour Shrimp Bowl Image: tangy sweet sauce with pineapple, peppers, onions and snap peas over light and fl...
- For The Sweet And Sour Sauce:
- 1 teaspoon vegetable oil
- 3 garlic cloves, minced
- 1 teaspoon grated fresh ginger (or 1/8 teaspoon ground ginger)
- 5 tablespoons brown sugar
- 1 teaspoon chili sauce
- 4 1/2 tablespoons rice wine vinegar
- 4 1/2 tablespoons ketchup
- 1 1/2 tablespoons Tamari sauce (or soy sauce)
- For The Shrimp Bowl:
- One 14 ounce box Gorton’s Popcorn Shrimp
- 8 ounces pineapple, chopped into 1-inch pieces
- 1 red pepper, chopped into 1-inch pieces
- 1 orange pepper, chopped into 1-inch pieces
- 1 medium yellow onion, chopped into 1-inch pieces
- 5 ounces snap peas, cut in half
- 3 cups cooked rice of your preference (1 cup uncooked)
- 1 tablespoon toasted sesame seeds
- 4 green onions, chopped finely on the bias
Baked Veggie Quinoa Tots
By TasteAndSee
Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmes...
- 1 1/2 cups cooked quinoa
- 22 ounces raw broccoli florets (about 2 medium heads of broccoli)
- 1 tablespoon olive oil
- 1 yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tablespoons Italian parsley, finely chopped
- 1 1/2 tablespoons fresh lemon juice
- 1/2 cup Parmesan cheese, grated
- 1 egg, beaten
- 1 teaspoon salt and pepper
Healthy Almond Joy Protein Smoothie
By TasteAndSee
Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut
- 1/4 cup almonds
- 6 dates
- 1/4 cup coconut milk
- 1/2 cup frozen coconut milk (4 ounces)
- 1/3 cup non-fat plain Greek yogurt
- 2 tablespoons finely shredded coconut
- 2 tablespoons collagen powder
- 1 tablespoon cocoa powder
- 1/2 teaspoon coconut extract
- Garnish with sliced toasted almonds and toasted coconut